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Telemedicine is a convenient way to receive care from your physician. Learn how to use this virtual consultation to access medical expertise from anywhere.

Enjoy a 5k run/walk at Military Park located at White River State Park in Indianapolis, IN! Join the sleep and wellness communities for a run to support patients with sleep disorders and increase sleep research. All ages are welcome. For added fun wear your family friendly pajamas! Early bird rates available through April 24, 2023.

The reported prevalence and severity of obstructive sleep apnea in women is lower, compared with men, but the consequences of the disease are the same. Interpretation of the STOP-BANG questionnaire is nuanced for women because the gender question response is 0. Nevertheless, the tool is still useful for prediction of moderate-to-severe disease. Given the nature of its questions, a lower score m...

Primary care is the front door to our health systems. A very small percentage of patients with sleep-related symptoms who regularly visit a primary care clinician report their symptoms to their clinician without being asked about sleep. So, just asking the right questions can go a long way in screening for obstructive sleep apnea. Take a look at this brief video to learn how to initiate convers...

It is imperative for primary and family care providers, cardiologists, bariatric surgeons, endocrinologists, and other health care professionals to identify patients with symptoms of OSA. See how obstructive sleep apnea symptoms are common with several comorbid conditions in this brief video.

SAVE THE DATE! The PJ5K is coming to #Indianapolis Sunday, June 4, 2023. Join us for a timed 5k at Military Park located at White River State Park. Take a look at some of the fun from 2022! @PJ5K #PJ5K2023 #runners #familyfuntime

Sleep is essential for your physical health and your mental health. For your health today and in the long run. For feeling more energetic and optimistic. Sleep is as important to your body as diet and exercise. Sleep can sometimes feel like self-care that can wait, or a reward you need to earn. But the opposite is true. While you sleep, your body is busy healing and repairing itself, learning, ...

“CPAP Tips for Kids” is an informational video that encourages children to get comfortable using a CPAP machine. The interactive step-by-step instructions highlight ways children can adapt to the machine and learn how to get a good night's sleep while wearing a CPAP mask. The fun and friendly video is a resource for parents, children, sleep disorders centers and pediatricians. The American Acad...

Watch this video to find out what you need to know about Payor Policy Scorecards and how the scores may affect your insurance coverage.

Watch this video to understand why teenagers are biologically wired to be “night owls” who prefer to stay up late and sleep late. “Why Are Teens So Sleepy?” highlights the challenges teenagers face to get sufficient sleep, recommends later school start times, and provides advice on how teens can develop positive sleep habits. The American Academy of Sleep Medicine recommends teenagers between 1...

Do you wake up feeling tired and have no energy to do your job? Sleep Medicine physicians provide information on the importance of healthy sleep.

Drowsy Driving is a major safety hazard on our roads. Learn about the risks and hazards of drowsy driving and how healthy sleep habits can help to combat it.

Do you have trouble falling asleep or staying asleep? You may be experiencing a case of Insomnia. Learn more as Sleep Medicine physicians provide information on the importance of healthy sleep.

Healthy Sleep - Healthy Life Series - Video 8: Obstructive Sleep Apnea

Healthy Sleep - Healthy Life Series - Video 7: Managing a Shift Work Schedule

Healthy Sleep-Healthy Life Series - Video 6: Fatigue Management

Healthy Sleep - Healthy Life Series - Video 4: The Impact of Insufficient Sleep

Healthy Sleep- Healthy Life Series - Video 3: Sleep and Wellness

Healthy Sleep - Healthy Life Series-Video 2: Improving your Sleep

Healthy Sleep-Healthy Life Series - Video 1: Healthy Sleep

Telemedicine Guide

Healthy sleep information for back to school - junior. high/high school

Healthy sleep information for back to school - elementary age