FirmBodyFit
FirmBodyFit
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10 MIN DUMBBELL ARM WORKOUT | Sculpt and Strengthen Your Arms and Shoulders | At Home, No Repeat
Hey everyone, welcome back to my channel! Today, we’re focusing on strengthening and toning our arms, shoulders, and back with a 10-minute upper body dumbbell workout.
We’re going to Perform each move for 45 seconds, with a 15-second rest.
This session is beginner-friendly, but it’s also perfect if you want to challenge yourself with heavier weights. Make sure you have a pair of dumbbells that work for you and keep some water nearby. Without further ado, let’s jump right in.
#ArmWorkout,#DumbbellWorkout,#UpperBodyStrength,#TonedArms
มุมมอง: 54

วีดีโอ

25 MIN YOGA FLOW FULL BODY WORKOUT | 25 Moves to Relax, Stretch and Strengthen25:3425 MIN YOGA FLOW FULL BODY WORKOUT | 25 Moves to Relax, Stretch and Strengthen
25 MIN YOGA FLOW FULL BODY WORKOUT | 25 Moves to Relax, Stretch and Strengthen
มุมมอง 21112 ชั่วโมงที่ผ่านมา
Hello, everyone! Welcome back to my channel. Today, we're diving into a relaxing yet energizing 25-minute full-body stretch and yoga flow. Perfect for winding down or starting your day with balance and intention. No equipment is needed-just you, your mat, and a quiet space. Let’s get started!
20 MIN ALL STANDING FULL BODY WORKOUT | No Equipment, No Mat Needed | Quick & Effective Body Burn20:3620 MIN ALL STANDING FULL BODY WORKOUT | No Equipment, No Mat Needed | Quick & Effective Body Burn
20 MIN ALL STANDING FULL BODY WORKOUT | No Equipment, No Mat Needed | Quick & Effective Body Burn
มุมมอง 787วันที่ผ่านมา
Hello everyone, and welcome back to my channel! Today, we’re doing a quick 20-minute full-body workout that is entirely standing. No equipment, no mat, and you can do this anywhere! Just make sure you can see the screen and follow along. This is a no-repeat workout, which means we’ll do a different exercise each round. We’ll be working for 30 seconds on with a quick 10-second rest between each ...
10 MIN TOTAL ABS HOME WORKOUT | Core Burnout, No Equipment Needed10:3810 MIN TOTAL ABS HOME WORKOUT | Core Burnout, No Equipment Needed
10 MIN TOTAL ABS HOME WORKOUT | Core Burnout, No Equipment Needed
มุมมอง 32814 วันที่ผ่านมา
Hello everyone and welcome to today's 10 minute core workout session! This routine is designed to target your entire abdominal region while building core strength and stability. Whether you're a beginner or more advanced, this workout will push your limits and help you develop a stronger, sculpted core. No equipment needed-just your mat and determination. Let’s dive in! #AbsWorkout,#CoreStrengt...
20 MIN CARDIO LOW IMPACT WORKOUT | Burn Calories and Build Strength | Boost Heart Health & Burn Fat20:4220 MIN CARDIO LOW IMPACT WORKOUT | Burn Calories and Build Strength | Boost Heart Health & Burn Fat
20 MIN CARDIO LOW IMPACT WORKOUT | Burn Calories and Build Strength | Boost Heart Health & Burn Fat
มุมมอง 33114 วันที่ผ่านมา
Hey everyone! Welcome back to my channel. Today, I’ve got a quick and effective 20 MIN CARDIO LOW-IMPACT WORKOUT for you. No equipment needed-just your body, a little space, and some energy! This workout will tone your muscles, boost your metabolism, and leave you feeling strong and accomplished. Let's jump right into it! #LowImpactWorkout,#CardioForBeginners,#NoJumpCardio
10 MIN FULL BODY DUMBBELL WORKOUT | Build Strength and Burn Calories | Sculpt & Tone | Easy at Home10:5210 MIN FULL BODY DUMBBELL WORKOUT | Build Strength and Burn Calories | Sculpt & Tone | Easy at Home
10 MIN FULL BODY DUMBBELL WORKOUT | Build Strength and Burn Calories | Sculpt & Tone | Easy at Home
มุมมอง 58121 วันที่ผ่านมา
Hey everyone! Welcome back to the channel. Today, I’ve got a killer full-body dumbbell workout for you. This 10-minute routine combines strength, balance, and mobility exercises to help tone your entire body while building functional fitness. We’ll go through 10 moves, each focusing on different muscle groups and movements to challenge your body. All you need is a pair of dumbbells and a little...
LOWER BODY SCULPT | Glutes & Inner Thigh Workout with 16 Minutes | No Equipment, Quick at Home16:45LOWER BODY SCULPT | Glutes & Inner Thigh Workout with 16 Minutes | No Equipment, Quick at Home
LOWER BODY SCULPT | Glutes & Inner Thigh Workout with 16 Minutes | No Equipment, Quick at Home
มุมมอง 88528 วันที่ผ่านมา
Hey everyone! Welcome back to my channel. Today, we’re diving into a 16-minute glutes and inner thigh workout to help you build strength and tone your lower body. This session is designed to target those hard-to-reach areas-your glutes, hips, and inner thighs-using just your body weight. Perfect for all fitness levels! So grab a mat, find a little space, and let’s get started. #GlutesWorkout,#I...
15 MIN Full-Body Pilates inspired Workout for Strength and Flexibility | No Equipment15:4115 MIN Full-Body Pilates inspired Workout for Strength and Flexibility | No Equipment
15 MIN Full-Body Pilates inspired Workout for Strength and Flexibility | No Equipment
มุมมอง 958หลายเดือนก่อน
Hello, everyone! Today, I’m taking you through a 10-move full-body Pilates inspired workout that will leave you feeling strong, flexible, and energized. This session is perfect for all levels-no equipment needed, just your body and a little bit of space! Each move combines strength, balance, and flexibility for a total-body challenge. I’ll guide you through every exercise with tips, techniques,...
20 MIN MORNING CARDIO & STRESS RELIEF WORKOUT | Move, Stretch, and Breathe | NO EQUIPMENT20:5620 MIN MORNING CARDIO & STRESS RELIEF WORKOUT | Move, Stretch, and Breathe | NO EQUIPMENT
20 MIN MORNING CARDIO & STRESS RELIEF WORKOUT | Move, Stretch, and Breathe | NO EQUIPMENT
มุมมอง 558หลายเดือนก่อน
Hi, everyone, and welcome! Today, I’m going to lead you through a 20-minute session to help relieve stress and anxiety. I know many of us are navigating challenges right now, so I thought this quick session could help you feel more grounded and recharged. This workout has two parts: • The first 10 minutes will focus on movement to wake up the body and get our energy flowing. • The last 10 minut...
12 UPPER BODY WORKOUT for STRENGTH, FLEXIBILITY, and CORE for 15 MIN | No Equipment Needed15:4412 UPPER BODY WORKOUT for STRENGTH, FLEXIBILITY, and CORE for 15 MIN | No Equipment Needed
12 UPPER BODY WORKOUT for STRENGTH, FLEXIBILITY, and CORE for 15 MIN | No Equipment Needed
มุมมอง 742หลายเดือนก่อน
Welcome back to FIRM BODY FIT! Today, we’re tackling a Upper body workout that focuses on strength, flexibility, and core stability. The best part? No equipment is needed, and these moves will leave you feeling stronger, more mobile, and energized. Let’s get started! #FullBodyWorkout,#Upperbodyworkout,#HomeWorkout,#NoEquipmentWorkout * TITLE : 15 MIN UPPER BODY WORKOUT * TIME : 15 MIN * INTERVA...
FULL BODY TABATA WORKOUT | Sculpt, Sweat, and Energize in Just 15 MIN | Fat-Burning Exercises15:43FULL BODY TABATA WORKOUT | Sculpt, Sweat, and Energize in Just 15 MIN | Fat-Burning Exercises
FULL BODY TABATA WORKOUT | Sculpt, Sweat, and Energize in Just 15 MIN | Fat-Burning Exercises
มุมมอง 2.8Kหลายเดือนก่อน
Hey everyone! Welcome back to FIRM BODY FIT. Today, we're diving into a heart-pumping, full-body Tabata workout designed to build strength, burn calories, and improve endurance-all in under 15 minutes! We'll go through 30 moves, alternating 20 seconds of work with 10 seconds of rest. Grab some water, clear your space, and let’s get started!! #TabataWorkout,#HIITTraining,#FitnessMotivation,#Full...
14 MIN FULL BODY CARDIO WORKOUT with DUMBBELLS | Burn Calories & Build Strength in One Session14:3314 MIN FULL BODY CARDIO WORKOUT with DUMBBELLS | Burn Calories & Build Strength in One Session
14 MIN FULL BODY CARDIO WORKOUT with DUMBBELLS | Burn Calories & Build Strength in One Session
มุมมอง 1.4Kหลายเดือนก่อน
Hi everyone! Welcome back. Today, we’re diving into a full-body strength and cardio fusion workout using dumbbells. This workout is good for toning your muscles, improving balance, and boosting your heart rate-all in one session! Each move will last for 45 seconds of work and 15 seconds of rest. Grab your dumbbells, some water, and let’s get started. #DumbbellWorkout,#FullBodyWorkout,#StrengthA...
20 MIN TOTAL ABS & CORE BURN | Standing & Floor Workout | NO EQUIPMENT21:0320 MIN TOTAL ABS & CORE BURN | Standing & Floor Workout | NO EQUIPMENT
20 MIN TOTAL ABS & CORE BURN | Standing & Floor Workout | NO EQUIPMENT
มุมมอง 856หลายเดือนก่อน
Hey Guys! Welcome back! Today, we’re diving into a 20 minute core-focused workout. It’s a mix of standing and floor exercises designed to target your abs, obliques, and overall core strength. No equipment needed. just your mat and determination! Let’s get started! #CoreWorkout,#AbsOnFire,#20MinuteWorkout,#NoEquipmentWorkout * TITLE : 20 MIN TOTAL ABS & CORE WORKOUT * TIME : 20 MIN * INTERVALS :...
15 MIN FULL BODY PILATES WORKOUT for CORE, GLUTE, and INNER THIGHS | Strength, Stretch, and Tone17:2115 MIN FULL BODY PILATES WORKOUT for CORE, GLUTE, and INNER THIGHS | Strength, Stretch, and Tone
15 MIN FULL BODY PILATES WORKOUT for CORE, GLUTE, and INNER THIGHS | Strength, Stretch, and Tone
มุมมอง 1.6K2 หลายเดือนก่อน
Welcome back to Firm Body Fit! Today’s workout is a full-body express Pilates, ideal for when you're short on time but still want a comprehensive, powerful exercise. Grab your mat, roll it out, and let’s get started! #PilatesWorkout,#FullBodyPilates,#ExpressPilates,#QuickPilates * TITLE : 15 MIN FULL BODY PILATES WORKOUT * TIME : 15 MIN * NO EQUIPMENT
15 MIN Quick & Intense Cardio Core Workout | Full Body Fat Burn | No Equipment Needed15:5015 MIN Quick & Intense Cardio Core Workout | Full Body Fat Burn | No Equipment Needed
15 MIN Quick & Intense Cardio Core Workout | Full Body Fat Burn | No Equipment Needed
มุมมอง 2.6K2 หลายเดือนก่อน
Welcome back to the channel, everyone! Today, we have a fast-paced, 15 exercise cardio and core workout that’s going to get your heart pumping and your core burning. No equipment needed, so just grab some space and get ready to move! Each exercise will be performed for 45 seconds with 15 seconds of rest. Let’s dive right in #CardioWorkout,#CoreWorkout,#FullBodyWorkout,#HomeWorkout * TITLE : 15 ...
10 MIN CORE & ABS WORKOUT | Ultimate Core Crusher & Burn Fat | No Equipment | Sculpt & Tone Fast10:4610 MIN CORE & ABS WORKOUT | Ultimate Core Crusher & Burn Fat | No Equipment | Sculpt & Tone Fast
10 MIN CORE & ABS WORKOUT | Ultimate Core Crusher & Burn Fat | No Equipment | Sculpt & Tone Fast
มุมมอง 6712 หลายเดือนก่อน
10 MIN CORE & ABS WORKOUT | Ultimate Core Crusher & Burn Fat | No Equipment | Sculpt & Tone Fast
20 EFFECTIVE PLANK VARIATIONS WORKOUT TO GET A FLAT BELLY | Stronger Core & Full-Body Strength20:4220 EFFECTIVE PLANK VARIATIONS WORKOUT TO GET A FLAT BELLY | Stronger Core & Full-Body Strength
20 EFFECTIVE PLANK VARIATIONS WORKOUT TO GET A FLAT BELLY | Stronger Core & Full-Body Strength
มุมมอง 1.4K2 หลายเดือนก่อน
20 EFFECTIVE PLANK VARIATIONS WORKOUT TO GET A FLAT BELLY | Stronger Core & Full-Body Strength
15 Minute FULL BODY SCULPT WORKOUT | Tone & Transform with Dumbbells15:4015 Minute FULL BODY SCULPT WORKOUT | Tone & Transform with Dumbbells
15 Minute FULL BODY SCULPT WORKOUT | Tone & Transform with Dumbbells
มุมมอง 1.7K2 หลายเดือนก่อน
15 Minute FULL BODY SCULPT WORKOUT | Tone & Transform with Dumbbells
10 Pilates Moves for a Toned Booty & Legs | Sculpt & Strengthen | No Equipment Needed14:5010 Pilates Moves for a Toned Booty & Legs | Sculpt & Strengthen | No Equipment Needed
10 Pilates Moves for a Toned Booty & Legs | Sculpt & Strengthen | No Equipment Needed
มุมมอง 2783 หลายเดือนก่อน
10 Pilates Moves for a Toned Booty & Legs | Sculpt & Strengthen | No Equipment Needed
10-MIN Pilates-Style Stretching Routine | Full Body Flexibility, Relax, Lengthen, Tone & Recovery10:4010-MIN Pilates-Style Stretching Routine | Full Body Flexibility, Relax, Lengthen, Tone & Recovery
10-MIN Pilates-Style Stretching Routine | Full Body Flexibility, Relax, Lengthen, Tone & Recovery
มุมมอง 5903 หลายเดือนก่อน
10-MIN Pilates-Style Stretching Routine | Full Body Flexibility, Relax, Lengthen, Tone & Recovery
CARDIO for WEIGHT LOSS | 15 MIN Workout to Burn Calories Fast15:48CARDIO for WEIGHT LOSS | 15 MIN Workout to Burn Calories Fast
CARDIO for WEIGHT LOSS | 15 MIN Workout to Burn Calories Fast
มุมมอง 5343 หลายเดือนก่อน
CARDIO for WEIGHT LOSS | 15 MIN Workout to Burn Calories Fast
15 Minute Lower Abs Workout for a Flat Belly | No Equipment Needed15:3515 Minute Lower Abs Workout for a Flat Belly | No Equipment Needed
15 Minute Lower Abs Workout for a Flat Belly | No Equipment Needed
มุมมอง 1.2K3 หลายเดือนก่อน
15 Minute Lower Abs Workout for a Flat Belly | No Equipment Needed
10 EASY ARM WORKOUT for TONED & SEXY ARMS with DUMBBELLS11:2610 EASY ARM WORKOUT for TONED & SEXY ARMS with DUMBBELLS
10 EASY ARM WORKOUT for TONED & SEXY ARMS with DUMBBELLS
มุมมอง 6843 หลายเดือนก่อน
10 EASY ARM WORKOUT for TONED & SEXY ARMS with DUMBBELLS
10 Exercises to Slim and Tone Your Thighs - No Equipment Needed13:4110 Exercises to Slim and Tone Your Thighs - No Equipment Needed
10 Exercises to Slim and Tone Your Thighs - No Equipment Needed
มุมมอง 1K3 หลายเดือนก่อน
10 Exercises to Slim and Tone Your Thighs - No Equipment Needed
12 Yoga poses that'll make your body slim fit | No Equipment, No Repeat15:3212 Yoga poses that'll make your body slim fit | No Equipment, No Repeat
12 Yoga poses that'll make your body slim fit | No Equipment, No Repeat
มุมมอง 7133 หลายเดือนก่อน
12 Yoga poses that'll make your body slim fit | No Equipment, No Repeat
20 MIN INTENSE ABS & CORE WORKOUT | No Equipment, At home20:1520 MIN INTENSE ABS & CORE WORKOUT | No Equipment, At home
20 MIN INTENSE ABS & CORE WORKOUT | No Equipment, At home
มุมมอง 6493 หลายเดือนก่อน
20 MIN INTENSE ABS & CORE WORKOUT | No Equipment, At home
20 MIN LOWER BODY WORKOUT | Glutes, Abs, Legs | with Booty Band | No Jumping, No Repeat20:1620 MIN LOWER BODY WORKOUT | Glutes, Abs, Legs | with Booty Band | No Jumping, No Repeat
20 MIN LOWER BODY WORKOUT | Glutes, Abs, Legs | with Booty Band | No Jumping, No Repeat
มุมมอง 2704 หลายเดือนก่อน
20 MIN LOWER BODY WORKOUT | Glutes, Abs, Legs | with Booty Band | No Jumping, No Repeat
20 MIN CARDIO FULL BODY FAT BURN WORKOUT | High Intensity, NO Equipment, NO Repeat19:2620 MIN CARDIO FULL BODY FAT BURN WORKOUT | High Intensity, NO Equipment, NO Repeat
20 MIN CARDIO FULL BODY FAT BURN WORKOUT | High Intensity, NO Equipment, NO Repeat
มุมมอง 4134 หลายเดือนก่อน
20 MIN CARDIO FULL BODY FAT BURN WORKOUT | High Intensity, NO Equipment, NO Repeat
15 MIN SEXY ARMS and ABS WORKOUT with DUMBBELLS | All standing, Upper body fitness | No Jumping15:0115 MIN SEXY ARMS and ABS WORKOUT with DUMBBELLS | All standing, Upper body fitness | No Jumping
15 MIN SEXY ARMS and ABS WORKOUT with DUMBBELLS | All standing, Upper body fitness | No Jumping
มุมมอง 1K4 หลายเดือนก่อน
15 MIN SEXY ARMS and ABS WORKOUT with DUMBBELLS | All standing, Upper body fitness | No Jumping
15 MIN STRETCH and SCULPT MOVEMENT | Full body, Relaxing, Flexibility, No Equipment17:3615 MIN STRETCH and SCULPT MOVEMENT | Full body, Relaxing, Flexibility, No Equipment
15 MIN STRETCH and SCULPT MOVEMENT | Full body, Relaxing, Flexibility, No Equipment
มุมมอง 1574 หลายเดือนก่อน
15 MIN STRETCH and SCULPT MOVEMENT | Full body, Relaxing, Flexibility, No Equipment