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Remember to stay strechy. Healthiest thing you can do while lifting

Nice simple, quick instructional video, but detailed. Good job!

Are those myoreps?

I'm ready to try. I feel like I don't have time to train everything.

Great video, What about leaning into or away from the machine though? does it matter so much as it does with dumbells?

It looks likes like allostatic load might be what causes shingles. I think it led to my burnout and then to fatigue. At that point to exhaustion and then it built to where it was beyond repair😢

Omg I love bro this helped me deadlift 405 😅

Does it still fit ok if I’m thick around the mid section?

should be a crime to be this handsome

Great content

Semper Fi

Lookin huge

🇰🇷🫶🏼

These are not good exercises choices for people who are having problems with their glute medius and minimus.

Love this exercise. I’ll try putting the seat back more see how that feels

I get groin pain when using belt

Simple and clean

Solid

Thank you 🙌🏼

What’s the best replacement exercise for split squats ?

I can't even get my minimus or medius activated... if I do any exercises I just compensate with TFL or piriformus.... help

Bro, there are 3 types of grip How yo use straps on all three grips. My straps are being delivered soon anytime now.

What kind of belt is that?

promo sm

So what about the medius ?

The only one who explains how to inhale and when to exhale. These details are important and it’s what I was missing. You’re a real one for taking the time to upload this. Thank you

Thanks! Never realised the minimus might be the problem for my stability. Abducting makes them cramp up immediately and I feel really weak doing bulgarian split squats.

omg thanks

'Promo sm'

Great vid! The tempo of the vid is a bit slow tho, and coupled with no visual attention grab makes it much more likely for ppl to scroll past, ofc making every thing snappy and eye grabby can make content feel very cheap/rushed/uncaring, so there is a balance to find, between getting and keeping attention and providong factual, caring content. Keep going!!

You miss peak contraction if you keep that elbow down

Yes sir 🤝

Sleep is such an unsung component. It amazes me people who train well and eat well and have zero respect for how important sleep is to your recovery. Great content mate. Keep it up.

Always makes me shake my head when I see guys wearing them the whole workout without ever adjusting it. And they’re usually doing arms. Oh well….

People in TH-cam shorts keep referencing the caption… I don’t see it and never have been able to find it, what am I missing?

ｐｒｏｍｏｓｍ

Tanks g

Very good video. Simple and to the point.