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Yes, yes, yes😅

This is my style, been powerlifting for 24 yrs now and getting ready for 50th meet in March in new age group of 65-69. But how about you, do you powerlift? Do meets?

Its my go to treat, caramel rice cake with melted fudge/mint baking chips and a little added white choc chips mixed with fudge mint on top

@@eleanorareeves2xworldchampion I’m going to have to try this because I’m a big fan of the caramel rice cakes mixed with just about anything haha

@@JodyeJacksin thanks, will get better with more time under this weight. Have to pay my dues again

@cashyonturner9669 I don't think so, there's a 45 pound plate on each side as well as a 10 pound plate each side so add that up. Oh yeah, the bar is another 45 pounds, so let's see 👀 155 pounds total.

There are 45s behind the 10s 🤦‍♂️

@@ax3r336 shut up pussy if you can’t hit 315 natuarally below the age of 18 don’t talk too me

@YkShrine thanks, prepping for my 50th powerlifting meet in 2025 and praying for a 250-pound squat at 65

lol, won't add more weight until I am able to fully do a full range on this movement and just so you know I haven't done this is years and now back to them without a band and again will grow over time on this. When I last did these years ago I was able to do pounds with weight plates so its all good and I am a 20+ yr powerlifter so thanks for your comment but I got this

@wellnessoilsforlife5643 I sure hope so, last meet I almost had rge 165 numbers, actually beat tge deads a day just 5 off squats and 143ish on bench so ready to see what I xan do. Tge 148 I can smoke those right now

@hectorcastillo967 lol, obviously you don't understand why we do this.

Chains Chains can be used to change the strength curve of a lift, which is the amount of force produced over a range of motion. At the bottom of the lift, the chains are on the ground and provide little to no resistance. As the bar moves away from the ground, more of the chain comes off the ground, adding weight to the bar. This can help you work through weak points in your lift, such as if you can only press 300 pounds off your chest but can lock out 360 pounds. With chains, you can adjust the weight to be 300 pounds at the bottom and 360 pounds at the top, allowing you to use a full range of motion while still challenging yourself. Kettlebells Chains can also be used to add variable resistance to kettlebell drills. For example, you can attach a chain to the handle of a kettlebell with a D-ring for a chain get-up. Because chains follow gravity, they get heavier as more links are pulled off the ground, allowing for a heavier final position than the start.

Chains Chains can be used to change the strength curve of a lift, which is the amount of force produced over a range of motion. At the bottom of the lift, the chains are on the ground and provide little to no resistance. As the bar moves away from the ground, more of the chain comes off the ground, adding weight to the bar. This can help you work through weak points in your lift, such as if you can only press 300 pounds off your chest but can lock out 360 pounds. With chains, you can adjust the weight to be 300 pounds at the bottom and 360 pounds at the top, allowing you to use a full range of motion while still challenging yourself. Kettlebells Chains can also be used to add variable resistance to kettlebell drills. For example, you can attach a chain to the handle of a kettlebell with a D-ring for a chain get-up. Because chains follow gravity, they get heavier as more links are pulled off the ground, allowing for a heavier final position than the start.

@atharva-naik I never soak my chia seeds just add and eat as is

@@bigd1207 thanks

B'ef 🤮 idk why you'd use chicken broth and fake meat

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