Living with Sunny
Living with Sunny
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Focusing on yourself with Rachel O'Meara
Rachel’s book ‘Pause’ explains her personal burnout story, and the tools she learned to slow down and live a more intentional life, in order to manage her own stress and increase her productivity.
We often do not remember to take a break until our bodies force us to. By then, it is usually too late, and it is incredibly hard to bounce back. By pausing and checking in with ourselves, we can notice our thoughts, and feelings, and change our behaviours accordingly. By actively pausing, we can attend to ourselves more frequently, and fill our cup back up, instead of waiting for it to be empty.
มุมมอง: 26

วีดีโอ

Remedies for mind chatter with Ethan Cross
มุมมอง 235 หลายเดือนก่อน
Next time you notice your own mental chatter, try to use some of Ethan’s tools, and zoom out of the thought, to take control of your internal voice.
Mind Chatter with Ethan Kross
มุมมอง 175 หลายเดือนก่อน
Ethan Kross is a neuroscientist who specialises in emotional regulation, an experimental psychologist, and an author. ‘Chatter is the dark side of your internal voice’ is such a simple and powerful definition of the harmful inner monologue that we all have experienced at some point in time. Mental chatter can be consuming, and prohibit us from performing tasks that are second nature. The mental...
Dada Nabhaniilananda on the Need for Mindful Leadership
มุมมอง 93ปีที่แล้ว
In this insightful episode of the Living with Sunny podcast, Dada Nabhaniilananda, a meditation instructor and author lets us in on how successful leaders across diverse fields such as sports, politics, and show business practice meditation and mindfulness to achieve success and a lot more.
A J Jacobs on Embracing Gratitude and Crafting a Meaningful Life
มุมมอง 49ปีที่แล้ว
Renowned journalist and author A J Jacobs shares his valuable insights on how we can shape our lives in a more meaningful way through continuous gratitude.
Dr. Howard Luks Shares the Path to a Healthier Life
มุมมอง 73ปีที่แล้ว
In this informative episode of Living with Sunny podcast, Dr. Howard Luks asks us to shift our focus towards a future of prevention and vitality. He advocates for a transformative shift towards exercise, diet, sleep and social wellbeing as the cornerstones of a long life well-lived.
Eating for Longevity with Dr. Gary Deng
มุมมอง 160ปีที่แล้ว
Dr. Gary Deng, Medical Director of the Integrative Medicine Service at Memorial Sloan Kettering Cancer Center, delves into the profound impact of diet and lifestyle on our health. According to Dr. Deng, the prevalence of processed foods in our supermarkets has unfortunately led to a lack of essential nutrients in our diets. Dr. Deng emphasizes that excessive sugar and saturated fat consumption ...
Michelle Maldonado on the Need for Mindfulness in the Workplace
มุมมอง 40ปีที่แล้ว
Making mindfulness practices a part of your company's culture isn't just about preventing burnout and retaining talent; it can be a powerful catalyst for nurturing a workforce that thrives and creating a workplace where both individuals and the organization can flourish. In this insightful episode of Living with Sunny with mindfulness and emotional intelligence coach, Michelle Maldonado we expl...
Kanchan Koya on Spices and Fasting for Better Health
มุมมอง 154ปีที่แล้ว
In this conversation with Kanchan Koya, we explore how diet can influence our health and longevity. Based on studies of blue zones and the world's longest-living populations, Koya shares the key elements of a healthy diet and how a plant-based diet can improve our health. Don't miss it! #HealthyEating #Longevity #plantbased Follow me on: Instagram: sunnygpsingh Linkedin: www.link...
Duff McDonald on Finding Joy in Living in the Moment
มุมมอง 85ปีที่แล้ว
Journalist and author of several thought-provoking books, Duff McDonald, offers us a profound perspective on the value of being fully present in our lives. In a world where we're constantly measuring and comparing ourselves, it's easy to get caught in a cycle of distraction. But Duff's journey has taught him that freedom from judgment, both of things and people, is the key to unlocking our true...
Cara Bradley on How You Can Optimize Your Mental Fitness
มุมมอง 29ปีที่แล้ว
Even elite performers can't flip an on-and-off switch to control their mental state. Instead, they must cultivate stability and calmness amidst life's challenges. In this episode of Living with Sunny, Bradley shares how much like we engage in various exercises for physical fitness, we should teach the art of ""cross-training"" for mental fitness. Watch the full episode to know how you can optim...
Rachel O'Meara on The Power of the Pause in a Fast‑Paced World
มุมมอง 63ปีที่แล้ว
Rachel O'Meara on The Power of the Pause in a Fast‑Paced World
Chef J L Fields on the Delights of Embracing Veganism
มุมมอง 48ปีที่แล้ว
Chef J L Fields on the Delights of Embracing Veganism
Ethan Kross on How to Silence the 'Chatter' in Your Mind
มุมมอง 189ปีที่แล้ว
Ethan Kross on How to Silence the 'Chatter' in Your Mind
Dr. Jamie Zuckerman on Coping with Stress, Anxiety, and Depression in Daily Life
มุมมอง 62ปีที่แล้ว
Dr. Jamie Zuckerman on Coping with Stress, Anxiety, and Depression in Daily Life
Reflections on the Covid Pandemic: In Conversation with Thomas Power
มุมมอง 61ปีที่แล้ว
Reflections on the Covid Pandemic: In Conversation with Thomas Power
Moments of Harmony: Reiki & Sound Bath in Qatar
มุมมอง 122ปีที่แล้ว
Moments of Harmony: Reiki & Sound Bath in Qatar
Experiencing Wholistic Farming at Heenat Salma Farm
มุมมอง 307ปีที่แล้ว
Experiencing Wholistic Farming at Heenat Salma Farm
Exploring Qatar's Al Thakira Mangrove Forest
มุมมอง 331ปีที่แล้ว
Exploring Qatar's Al Thakira Mangrove Forest
Planetary Wellbeing: In Conversation with Khalid Saif Al Suwaidi
มุมมอง 70ปีที่แล้ว
Planetary Wellbeing: In Conversation with Khalid Saif Al Suwaidi
Evergreen Organics | In Conversation with Ghanim Al-Sulaiti
มุมมอง 189ปีที่แล้ว
Evergreen Organics | In Conversation with Ghanim Al-Sulaiti
Lessons in Living from the Okavango Delta
มุมมอง 346ปีที่แล้ว
Lessons in Living from the Okavango Delta
RoundGlass Punjab Football Club - an inspiration for the youth across India
มุมมอง 1.2Kปีที่แล้ว
RoundGlass Punjab Football Club - an inspiration for the youth across India
Meeting Ignited Minds at Plaksha University
มุมมอง 1.1Kปีที่แล้ว
Meeting Ignited Minds at Plaksha University
Eating Well is Living Well
มุมมอง 68ปีที่แล้ว
Eating Well is Living Well
The Perfect Football Player In The World
มุมมอง 662 ปีที่แล้ว
The Perfect Football Player In The World
Here's my version of locker room pep talk to fire up a team before a championship match.
มุมมอง 732 ปีที่แล้ว
Here's my version of locker room pep talk to fire up a team before a championship match.
The Football Quiz #7
มุมมอง 582 ปีที่แล้ว
The Football Quiz #7
The Football Quiz #5
มุมมอง 422 ปีที่แล้ว
The Football Quiz #5
The Football Quiz #6
มุมมอง 162 ปีที่แล้ว
The Football Quiz #6

ความคิดเห็น

  • @marwarashwan7599
    @marwarashwan7599 3 หลายเดือนก่อน

    What is the cost?

  • @AmnaAlbuainain-t4d
    @AmnaAlbuainain-t4d ปีที่แล้ว

    My dad bought his honey machine

  • @francobonanni3499
    @francobonanni3499 ปีที่แล้ว

    Is there a relationship between mindfulness and empathy?

  • @MDALAMINBHUIYA
    @MDALAMINBHUIYA ปีที่แล้ว

    Sir, your video is not getting views due to not doing full SEO, I am a digital marketer, if you want, I can give you a free audit report of your channel.

  • @wynahsdiary
    @wynahsdiary ปีที่แล้ว

    Is it open to the public?

  • @balbirrandhawa2212
    @balbirrandhawa2212 ปีที่แล้ว

    Very knowledgeable

  • @dipeshsingh9212
    @dipeshsingh9212 ปีที่แล้ว

    kiran chemjong best goalkeeper is from nepal

    • @LivingwithSunny
      @LivingwithSunny ปีที่แล้ว

      Hi Dipesh! We are happy to have Kiran Chemjong on our team! There are no boundaries when it comes to the love for this beautiful game. Football truly unites the whole world and RoundGlass Punjab FC is part of my dream of putting India on the international football map. The RoundGlass Sports Academy (sports.roundglass.com/) nurtures talent from across Punjab and India, and will soon have more players joining our First team!

  • @kesarsingh2981
    @kesarsingh2981 ปีที่แล้ว

    We Punjabis love Round Glass Punjab FC very much . Now Punjab represents in Hero ISL ,I League like impressive and robust football leagues. Please provide us contact phone number of the owner and manager of the club and oblige .

    • @LivingwithSunny
      @LivingwithSunny ปีที่แล้ว

      Thank you Kesarji! RoundGlass Punjab FC needs more support from fans like you. You can find all the details here: sports.roundglass.com/ Also, do follow and cheer for RoundGlass Punjab FC on Facebook: facebook.com/RGPunjabFC Instagram: @roundglass_sports, @rgpunjabfc Twitter: @RGPunjabFC

  • @javasroe6541
    @javasroe6541 ปีที่แล้ว

    half brain education is one reason

  • @daneshgodi66
    @daneshgodi66 ปีที่แล้ว

    great work ✨

  • @allhaidarkhan5353
    @allhaidarkhan5353 2 ปีที่แล้ว

    Thank you sir long glass store in Punjab

  • @PennyPower
    @PennyPower 2 ปีที่แล้ว

    Such a powerful amazing interview… the words “I had to give up the life I planned for and live the life that is”, these are worth sitting with and really absorbing

  • @ifixyourmix
    @ifixyourmix 2 ปีที่แล้ว

    Brilliant and True

  • @cheburek4315
    @cheburek4315 2 ปีที่แล้ว

    Что за хуйня?

  • @Mumukshatvam
    @Mumukshatvam 2 ปีที่แล้ว

    Nice podcast. I think ignorance is quality only if you are aware and in acceptance of your ignorance. Ignorance can be very destructive for individual and society if you are not aware of it.

  • @Pun_EviL
    @Pun_EviL 2 ปีที่แล้ว

    nice botted likes bro

  • @besert22-uk8yx
    @besert22-uk8yx 2 ปีที่แล้ว

    After six months lots of symptoms will show up or change that may bring need of changing prescription

  • @appa71_17
    @appa71_17 2 ปีที่แล้ว

    These kind of podcasts are necessary for improving people's health. We must know different type of diets and choose the best one that is suited to us

  • @maryamazimi2304
    @maryamazimi2304 2 ปีที่แล้ว

    amazing podcast. if you care about your health I suggest watch it

  • @siamakrahimzadeh536
    @siamakrahimzadeh536 2 ปีที่แล้ว

    So using sugar can cause alzheimer . All part of our body are related to eachother

  • @patrislianco561
    @patrislianco561 2 ปีที่แล้ว

    war have huge negative effect on children😪

  • @Archoddin
    @Archoddin 2 ปีที่แล้ว

    Prevention is way easier than curing just obey some easy rules about your meals and sleeping

  • @shonstark2394
    @shonstark2394 2 ปีที่แล้ว

    I think health services are not perfect yet. It is just for making money from people's diseases

  • @sophienealo4837
    @sophienealo4837 2 ปีที่แล้ว

    Another Tuesday with a great podcast. So useful

  • @arashrahimzadeh9902
    @arashrahimzadeh9902 2 ปีที่แล้ว

    Sugar is addictive and is the strongest poison for our health

  • @patrislianco561
    @patrislianco561 2 ปีที่แล้ว

    Great podcast , Thank u all sunny, thomas and shasheen

  • @Archoddin
    @Archoddin 2 ปีที่แล้ว

    Our relationships with others and our friends, the way we talk and the way we behave all are about our family & what we learned when we were child

  • @shonstark2394
    @shonstark2394 2 ปีที่แล้ว

    Understanding who you are is one thing and being able to present yourself is something else. First one is hard and second one is harder

  • @arashrahimzadeh9902
    @arashrahimzadeh9902 2 ปีที่แล้ว

    It is amazing podcast for self awareness. I enjoyed watching

  • @chhimykaliyansse4079
    @chhimykaliyansse4079 2 ปีที่แล้ว

    I believe people's behavior and personality is not related to their educational level at all

  • @barelottiebischoff2189
    @barelottiebischoff2189 2 ปีที่แล้ว

    When others say you can't do something It is like a fuel for our engine

  • @leanndelara2799
    @leanndelara2799 2 ปีที่แล้ว

    That's why we shouldn't judge other's behavior.We may act like them if we were in their situation

  • @sophiayasmin92
    @sophiayasmin92 2 ปีที่แล้ว

    I believe people's behavior and personality is not related to their educational level at all

  • @imashadwick2607
    @imashadwick2607 2 ปีที่แล้ว

    Heavy pressure at workplace affects all aspects of our lives, because It makes us not to be in mood or feel exhausted to devote ourselves to our loved ones

  • @kringskatidunlap9053
    @kringskatidunlap9053 2 ปีที่แล้ว

    Conditions that we experience in earlier years of our life has direct effect on our habits and personality

  • @yasarsahabettinoglu7525
    @yasarsahabettinoglu7525 2 ปีที่แล้ว

    Meditation is truly a healing art.It changed my personal life and now I can spend more time with my family with higher quality

  • @verlenegaither3287
    @verlenegaither3287 2 ปีที่แล้ว

    Meditation is truly a healing art.It changed my personal life and now I can spend more time with my family with higher quality

  • @charlottehardesty9346
    @charlottehardesty9346 2 ปีที่แล้ว

    Getting involve with anything more than normal is harmful for you and your relationships

  • @loisanja864
    @loisanja864 2 ปีที่แล้ว

    Meditation is truly a healing art.It changed my personal life and now I can spend more time with my family with higher quality

  • @vanessaragonesi1827
    @vanessaragonesi1827 2 ปีที่แล้ว

    Our parents, our friends and where we grow up and … all have huge effect on our personality and sight in future

  • @yankees8able
    @yankees8able 2 ปีที่แล้ว

    We shouldn’t looking for other’s acceptance

  • @gurkanmacedonski5332
    @gurkanmacedonski5332 2 ปีที่แล้ว

    I believe every songle word we hear, every single place we step in and every single things that our parents teach us has huge effects on us

  • @blakedegner7444
    @blakedegner7444 2 ปีที่แล้ว

    Our parents, our friends and where we grow up and … all have huge effect on our personality and sight in future

  • @eldonwixom7106
    @eldonwixom7106 2 ปีที่แล้ว

    When we are child our data around us forms thoughts and beliefs

  • @gregoryarchie5185
    @gregoryarchie5185 2 ปีที่แล้ว

    most of our negative thoughts wouldn't happen at all.Just try to focus on anything which gives you spirit

  • @walteroseligost2526
    @walteroseligost2526 2 ปีที่แล้ว

    Our thoughts and beliefs affect our mind and in result of this the whole purpose of life

  • @lakeeshagaley6786
    @lakeeshagaley6786 2 ปีที่แล้ว

    Being calm helps deciding better specially in critical moment

  • @ramintaizickaite2005
    @ramintaizickaite2005 2 ปีที่แล้ว

    Thrive state is about being useful for the something positive for the people

  • @philipsy7
    @philipsy7 2 ปีที่แล้ว

    Being honest with family about your work and set a family time for making them happy makes better relationship between family members

  • @randellellerbe188
    @randellellerbe188 2 ปีที่แล้ว

    Our thoughts and beliefs affect our mind and in result of this the whole purpose of life