Beginner Core Strengthening Workout (class 5) | Mat, Weight, & Mini Band
Welcome to the final video in our Beginner Core Strengthening Series! 🎉 Today, we’re taking it up a notch to get your heart rate pumping and your muscles working hard. With the help of a mini band, we’ll elevate your core workout and target your outer glutes, obliques, and inner thighs for a well-rounded burn.
If this class feels too challenging, don’t worry! Start your journey with Class 1 of the series (linked below). You’ve got this!
Don't forget to click the link for the core strengthening tracker to log your progress and stay consistent. mailchi.mp/5b26b30c5bd9/core-strengthening-series-journey-tracker
💪 Here’s what’s in today’s workout:
* Banded Side Step with overhead weight
* Banded March with overhead weight
* Glute Bridge March
* Plank Hold
* Plank Rotation
👉 How to Use This Workout:
Do this routine 3-5 days a week for 4 weeks either before a workout, or as your main workout.
📖 Want more tips on core strengthening? Check out my blog post for extra insights and motivation: fitwitherica.net/rebuild-your-core-a-beginners-guide-to-healing-and-strengthening/
✨ If you liked today’s video don’t forget to hit the SUBSCRIBE button and hit the NOTIFICATION BELL to be notified when the next video is posted.
Class 1 th-cam.com/video/FBjM4oGmqgc/w-d-xo.html
Class 2 th-cam.com/video/3wV0kDx-A5M/w-d-xo.html
Class 3 th-cam.com/video/DUa4LYiH1uo/w-d-xo.html
Class 4 th-cam.com/video/Moql28tmgEo/w-d-xo.html
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Adjustable heavy weights used in today's class: amzn.to/3AtwTjn
Resistance bands mentioned in video: amzn.to/3YBjm3x
Workout Disclaimer: I am a certified personal trainer and nutrition coach, but the information in this video/blog is for educational purposes only and not medical advice. Always consult a healthcare provider before starting any new exercise or nutrition plan, especially if you have pre-existing health conditions.
What works for one person may not be suitable for another. Individual results may vary, and I cannot be held responsible for any adverse effects resulting from the use of this information.
Listen to your body during exercise; if something doesn't feel right, stop and seek guidance. Your health and safety are the top priority.