2MoodZen
2MoodZen
  • 65
  • 9 895
Yoga Nidra for Deep Sleep & Inner Peace | 3-Hour Guided Meditation
Embark on a transformative journey with this 3-hour guided Yoga Nidra meditation. Designed to bring deep relaxation, inner peace, and restful sleep, this practice will help you release tension, calm your mind, and rejuvenate your body. Let the soothing voice guide you through gentle body scans, calming affirmations, and profound relaxation techniques.
Perfect for overcoming stress, anxiety, and sleepless nights, this meditation creates a sanctuary of tranquility. Experience the profound benefits of Yoga Nidra and awaken refreshed, recharged, and ready for the day ahead.
🌙 Key benefits:
Deep relaxation and stress relief
Improved sleep quality
Reconnection with inner peace
Close your eyes, breathe deeply, and let this meditation guide you to serenity.
มุมมอง: 188

วีดีโอ

Nighttime Affirmations: Guided Meditation for Sleep & New Beginnings in 2025
มุมมอง 3917 ชั่วโมงที่ผ่านมา
Step into 2025 with clarity and peace through this calming guided meditation. Featuring soothing affirmations for a fresh start and deep relaxation, this meditation is designed to help you let go of stress, embrace positivity, and drift into a restful sleep. Perfect for setting intentions for the new year and waking up feeling refreshed and renewed. This session transitions seamlessly from empo...
Cloud Walk: A 30-Minute Guided Meditation for Deep Relaxation & Sleep
มุมมอง 28212 ชั่วโมงที่ผ่านมา
Step into a world of tranquility with this 30-minute guided meditation, taking you on a peaceful journey through the soft, dreamy embrace of clouds. Float effortlessly through golden skies, feel the warm breeze against your skin, and let the gentle glow of celestial stars ease your mind and calm your spirit. With soothing imagery and mindful guidance, this meditation melts away the stress of th...
Guided Sleep Meditation: Release & Expand Beyond the Body
มุมมอง 218วันที่ผ่านมา
Unlock profound relaxation with this 90-minute guided sleep meditation, designed to help you release the day and expand beyond the boundaries of your physical self. Through gentle breathing, body awareness, and soothing visualizations, let your body dissolve into a state of deep peace. Imagine yourself wrapped in a soft cloud, melting into the universe as your mind and body relax completely. Pe...
A Journey Through the Magical Forest | Guided Meditation for Sleep & Relaxation
มุมมอง 156วันที่ผ่านมา
Embark on a serene journey through a magical forest in this guided meditation designed to help you unwind, release stress, and drift into a deep, restful sleep. Let the calming visualizations of glimmering trees, sparkling streams, and a starry night sky guide you to a place of profound peace. Feel your worries melt away as you reconnect with the stillness within. Perfect for calming the mind a...
120 Minutes of Guided Sleep Meditation | Overcome Insomnia Tonight
มุมมอง 12514 วันที่ผ่านมา
Struggling to fall asleep or dealing with insomnia? This 2-hour guided sleep meditation is designed to help you relax your body, calm your mind, and gently drift into a deep, restorative sleep. Accompanied by soothing music and the gentle sound of ocean waves, this meditation creates the perfect environment for relaxation and rest. Throughout this session, you'll be guided through breathing exe...
Guided Meditation for Sleep: Connect with Your Body and Relax
มุมมอง 46914 วันที่ผ่านมา
Experience the ultimate relaxation with this guided meditation for deep and restorative sleep. In this session, we focus on connecting with your hands and body, using gentle touch and mindful breathing to release tension and calm your mind. Let the warmth of your hands guide you into a peaceful state, helping you drift effortlessly into a deep, rejuvenating sleep. This meditation is perfect for...
1 Hour Guided Body Scan Meditation for Deep Sleep
มุมมอง 9314 วันที่ผ่านมา
Struggling to fall asleep? This 1-hour guided meditation uses a calming body scan and visualization of soft, glowing light to help release tension, reduce stress, and prepare your mind and body for deep, peaceful sleep. Whether you're seeking relief from insomnia or simply need to unwind after a busy day, this meditation will guide you to complete relaxation.
90-Minute Guided Sleep Meditation | Deep Relaxation & Full Body Scan
มุมมอง 2.4K21 วันที่ผ่านมา
Welcome to this 90-minute guided meditation designed to help you relax, release the stress of the day, and gently drift into deep, restorative sleep. This guided meditation includes: -Mindful breathing exercises to calm your mind -Soothing visualizations to bring inner peace -A full-body scan to release tension and relax every muscle -Affirmations to invite tranquility and deep rest This is the...
Guided Meditation for Insomnia: Relax Your Body and Mind for Deep Sleep
มุมมอง 4621 วันที่ผ่านมา
Are you struggling with insomnia or restless nights? This guided meditation is designed to help you relax your body and mind, making it easier to drift into a deep, peaceful sleep. Through gentle awareness of your surroundings, breath, and body, you’ll release tension and invite calmness into your night. Find your favorite sleeping position, settle in, and let this practice guide you toward ser...
Day 7: Guided Evening Meditation - Cultivate Positive Emotions
มุมมอง 2021 วันที่ผ่านมา
Day 7: Guided Evening Meditation - Cultivate Positive Emotions
Day 6: 5-Minute Evening Meditation for Relaxation and Clarity
มุมมอง 1121 วันที่ผ่านมา
Day 6: 5-Minute Evening Meditation for Relaxation and Clarity
Day 5: Guided Healing Sanctuary Meditation - Embrace Peace and Rejuvenation
มุมมอง 1428 วันที่ผ่านมา
Day 5: Guided Healing Sanctuary Meditation - Embrace Peace and Rejuvenation
Day 4: Evening Meditation - Observe Your Thoughts with Kindness
มุมมอง 4928 วันที่ผ่านมา
Day 4: Evening Meditation - Observe Your Thoughts with Kindness
Evening Meditation Day 3: Guided Gratitude Practice
มุมมอง 71หลายเดือนก่อน
Evening Meditation Day 3: Guided Gratitude Practice
Evening Meditation Day 2: Breathe and Let Go | 7-Minute Calm and Relaxation Practice
มุมมอง 34หลายเดือนก่อน
Evening Meditation Day 2: Breathe and Let Go | 7-Minute Calm and Relaxation Practice
Evening Meditation: Day 1 of 7 | Relax and Refocus Before Bed
มุมมอง 53หลายเดือนก่อน
Evening Meditation: Day 1 of 7 | Relax and Refocus Before Bed
3 Hours of Winter Night by the Fireplace | Relaxing Music and Cozy Ambience
มุมมอง 24หลายเดือนก่อน
3 Hours of Winter Night by the Fireplace | Relaxing Music and Cozy Ambience
3 Hours of Gentle River Sounds | Relaxing Nature Ambience for Deep Sleep & Meditation
มุมมอง 18หลายเดือนก่อน
3 Hours of Gentle River Sounds | Relaxing Nature Ambience for Deep Sleep & Meditation
Yoga Nidra for Insomnia: Deep Sleep Meditation with Body Scan, Sankalpa, and Visualization
มุมมอง 579หลายเดือนก่อน
Yoga Nidra for Insomnia: Deep Sleep Meditation with Body Scan, Sankalpa, and Visualization
5 Hours of Cozy Fireplace, Ocean Waves, and Relaxing Music | Ultimate Sleep & Relaxation Ambiance
มุมมอง 95หลายเดือนก่อน
5 Hours of Cozy Fireplace, Ocean Waves, and Relaxing Music | Ultimate Sleep & Relaxation Ambiance
5 Hours of Relaxing Rain Sounds | Perfect for Sleep and Stress Relief | Rain Ambience
มุมมอง 41หลายเดือนก่อน
5 Hours of Relaxing Rain Sounds | Perfect for Sleep and Stress Relief | Rain Ambience
1 Hour Guided Meditation for Deep Relaxation | Fall Asleep Faster Tonight
มุมมอง 34หลายเดือนก่อน
1 Hour Guided Meditation for Deep Relaxation | Fall Asleep Faster Tonight
5 Hours of Pink Noise with Ocean Waves | Relaxing Sounds for Deep Sleep and Insomnia Relief
มุมมอง 101หลายเดือนก่อน
5 Hours of Pink Noise with Ocean Waves | Relaxing Sounds for Deep Sleep and Insomnia Relief
Guided Meditation for Insomnia | Relaxation for Deep, Restful Sleep
มุมมอง 44หลายเดือนก่อน
Guided Meditation for Insomnia | Relaxation for Deep, Restful Sleep
1 Hour Deep Sleep Meditation with Ocean Waves - Escape Insomnia and Relax Completely
มุมมอง 323หลายเดือนก่อน
1 Hour Deep Sleep Meditation with Ocean Waves - Escape Insomnia and Relax Completely
3 Hours of Soothing Sea Waves & Calming Music for Deep Sleep
มุมมอง 66หลายเดือนก่อน
3 Hours of Soothing Sea Waves & Calming Music for Deep Sleep
3 Hours of Calming Forest Sounds & Relaxing Music for Deep Sleep and Stress Relief
มุมมอง 95หลายเดือนก่อน
3 Hours of Calming Forest Sounds & Relaxing Music for Deep Sleep and Stress Relief
50-Minute Guided Sleep Meditation | Total Relaxation with Fireplace Sounds
มุมมอง 2112 หลายเดือนก่อน
50-Minute Guided Sleep Meditation | Total Relaxation with Fireplace Sounds
3 Hours of Ocean Waves and Relaxing Music for Deep Sleep and Calm
มุมมอง 3702 หลายเดือนก่อน
3 Hours of Ocean Waves and Relaxing Music for Deep Sleep and Calm

ความคิดเห็น

  • @sthon99
    @sthon99 2 วันที่ผ่านมา

    Why would you have a commercial right out of the gate? Not interested.

    • @2MoodZen
      @2MoodZen 2 วันที่ผ่านมา

      Thank you for your feedback! To clarify, the ads are automatically placed by TH-cam as part of their monetization system, and unfortunately, we don’t have control over their placement.

  • @Frenojan007rr
    @Frenojan007rr 10 วันที่ผ่านมา

    ❤❤❤❤❤❤ love this meditation sounds special today December 25 at 10:34pm… FIRST COMMENT… keep it up.. will listen to this while I go to sleep… good job

    • @2MoodZen
      @2MoodZen 10 วันที่ผ่านมา

      @@Frenojan007rr Thank you so much for your kind words and support! It means a lot to know this meditation resonates with you. Sweet dreams and wishing you peaceful nights ahead!

  • @paulstelfox5352
    @paulstelfox5352 15 วันที่ผ่านมา

    Adverts!!!??

  • @2MoodZen
    @2MoodZen 15 วันที่ผ่านมา

    Enjoyed this meditation! Don’t forget to give it a like to support the channel and subscribe so you won’t miss any new relaxing videos. Your likes and subscriptions inspire us to create more soothing content for you. Thank you for being here! 💛

  • @2MoodZen
    @2MoodZen 16 วันที่ผ่านมา

    Looking for more ways to relax, sleep better, or find peace? Explore my channel for a variety of guided meditations designed to calm your mind, ease stress, and help you unwind. Subscribe now and join a growing community dedicated to mindfulness and relaxation. Let’s make your journey to tranquility an everyday habit. 🌿

  • @2MoodZen
    @2MoodZen 16 วันที่ผ่านมา

    If you enjoyed this practice, consider subscribing to my channel for more meditations designed to bring peace, relaxation, and clarity into your daily life. New content is added regularly to help you find balance and rest whenever you need it. Don’t forget to like this video and share it with others who might benefit from a moment of calm. Your support helps grow this community of mindfulness and relaxation. Thank you for joining me on this journey. Wishing you restful nights and peaceful days ahead! 🌙

  • @jintycarrino1932
    @jintycarrino1932 19 วันที่ผ่านมา

    Can you stop the adverts it’s really spoiling a very good meditation.

    • @2MoodZen
      @2MoodZen 19 วันที่ผ่านมา

      Thank you for your feedback! I completely understand that ads can be frustrating. Please note that the ads on my channel are automatically placed by TH-cam, and I currently have no control over them as my channel is not yet monetized. I'm working hard to grow the channel and improve your experience. I appreciate your understanding and support!

  • @antstott7017
    @antstott7017 21 วันที่ผ่านมา

    Shit meditation if you have ads it!!!!

    • @2MoodZen
      @2MoodZen 21 วันที่ผ่านมา

      @@antstott7017 Hi, I completely understand that ads can disrupt the relaxation experience. Unfortunately, TH-cam inserts ads automatically, and I have no control over that. I hope the meditation still brought you some peace and relaxation!

    • @antstott7017
      @antstott7017 20 วันที่ผ่านมา

      @ Jason Stephenson’s meditations have no ads

    • @heatherm216
      @heatherm216 20 วันที่ผ่านมา

      i’m sorry is this voice don jackson from lovers and other strangers 😮

  • @2MoodZen
    @2MoodZen 24 วันที่ผ่านมา

    Grateful to have you here on this journey. Let’s make mindfulness a daily habit together!

  • @2MoodZen
    @2MoodZen 26 วันที่ผ่านมา

    Thank you to everyone who joined today’s meditation. What emotions did you experience during the session?

  • @2MoodZen
    @2MoodZen 26 วันที่ผ่านมา

    What part of the meditation stood out to you the most?

  • @2MoodZen
    @2MoodZen 26 วันที่ผ่านมา

    Thank you for being here and taking this time for yourself. What meditation theme would you like to explore in the future?

  • @2MoodZen
    @2MoodZen 26 วันที่ผ่านมา

    This meditation reminded me how important it is to take time for myself each evening. Do you agree that even 5 minutes can transform your day?

  • @2MoodZen
    @2MoodZen 26 วันที่ผ่านมา

    Thank you to everyone who joined today’s meditation. What emotions did you experience during the session?

  • @2MoodZen
    @2MoodZen 26 วันที่ผ่านมา

    How did today’s practice feel for you? Were you able to find a sense of inner peace? Share your experience below!

  • @narcolepsyaustralia5685
    @narcolepsyaustralia5685 หลายเดือนก่อน

    Freedom is all in the mind, it can take you anywhere you want. Charles Manson

    • @2MoodZen
      @2MoodZen หลายเดือนก่อน

      Thank you for sharing your thoughts! We’re glad our video inspires reflection and meaningful conversations.

  • @2MoodZen
    @2MoodZen หลายเดือนก่อน

    🌙 Thank you for joining this Yoga Nidra journey for deep sleep and relaxation! Don’t forget to like 👍 and subscribe 🔔 for more guided meditations to help with sleep and relaxation. Wishing you peaceful dreams! 🌟

  • @2MoodZen
    @2MoodZen หลายเดือนก่อน

    Ready to relax and unwind? This 5-hour video combines the cozy warmth of a crackling fireplace, the calming rhythm of ocean waves, and peaceful music to help you drift into deep relaxation or sleep. Let us know in the comments if this helped you feel calm and cozy! 🔥🌊✨

  • @2MoodZen
    @2MoodZen หลายเดือนก่อน

    Thank you for choosing this practice for deep relaxation and peaceful sleep! 🌙 Let us know in the comments how you feel after the meditation. We always value your feedback and suggestions for new videos! 💙 Sweet dreams! 💤

  • @2MoodZen
    @2MoodZen หลายเดือนก่อน

    Thank you for listening! 🌊 Pink noise combined with ocean waves creates the perfect soundscape for deep sleep, relaxation, and stress relief. Let us know in the comments how this video helped you unwind or fall asleep! For more calming sounds, check out the other videos on our channel. Sweet dreams! 🌙

  • @2MoodZen
    @2MoodZen หลายเดือนก่อน

    Thank you for joining this peaceful journey. I hope this meditation brings you the rest and tranquility you deserve. If you find it helpful, please consider leaving a comment, liking the video, or subscribing to support our channel. Wishing you a deep and restful sleep. Sweet dreams! 🌙✨

  • @2MoodZen
    @2MoodZen 2 หลายเดือนก่อน

    Thank you for choosing this video for your relaxation and renewal 🙏 This meditation is crafted to help you release tension and find inner peace. Watch as your mind grows calmer with each breath, and your body feels lighter with every exhale. May this practice bring you harmony and deep rest. Enjoy this journey into meditation, and let your relaxation be truly restorative 🌙✨ If you enjoyed it, don't forget to subscribe to the channel to stay tuned for more calming and meditative videos! 💫

  • @golubev.tattoo
    @golubev.tattoo 2 หลายเดือนก่อน

    🎉🎉🎉

  • @golubev.tattoo
    @golubev.tattoo 2 หลายเดือนก่อน

    Perfect!

    • @2MoodZen
      @2MoodZen 2 หลายเดือนก่อน

      Thank you so much! 🌟 I’m glad you enjoyed it!

  • @2MoodZen
    @2MoodZen 2 หลายเดือนก่อน

    ✨ Thank you for watching! We hope this meditation helps you relax and drift off into a peaceful sleep 😴💫

  • @2MoodZen
    @2MoodZen 2 หลายเดือนก่อน

    Thank you for joining this beach sleep meditation. 💤 We hope you enjoyed the soothing beach visualization and felt the calmness wash over you. Remember, you can return to this peaceful place anytime you need to unwind, relax, and drift off to a restful sleep. Don’t forget to like and subscribe if you enjoyed this meditation. Wishing you deep, restorative sleep and a peaceful mind 💤

  • @2MoodZen
    @2MoodZen 2 หลายเดือนก่อน

    🌙 Good night and sweet dreams! 🌙 We hope this meditation helps you relax and drift off into a peaceful sleep. 😴 💫 Feel free to leave a comment and let us know how it worked for you! Don't forget to subscribe for more soothing content.

  • @2MoodZen
    @2MoodZen 2 หลายเดือนก่อน

    We hope you enjoyed this video! Your support means the world to us. If you liked the video, please consider liking, commenting, and subscribing to help us continue improving and creating more content. 💫 We’d love to hear your thoughts-what did you like most, and what would you suggest we improve? Feel free to leave feedback or ideas for future content in the comments. Your engagement keeps us motivated and growing! 😊

  • @2MoodZen
    @2MoodZen 2 หลายเดือนก่อน

    Feel free to share your feedback about this video! What would you like to see improved? Your like, comment, and subscription help us grow and motivate us to keep creating better content for you. Thank you for your support!

  • @2MoodZen
    @2MoodZen 2 หลายเดือนก่อน

    Thank you for watching this video! If you enjoyed it, please consider giving it a like and subscribing to the channel - it helps us grow and continue creating great content. 🙏 We’d love to hear your feedback, so feel free to leave a comment with what you liked or what you think could be improved, or share ideas for future videos. Your likes, subscriptions, and comments are a huge support and motivation for us! 🌟

  • @2MoodZen
    @2MoodZen 2 หลายเดือนก่อน

    Thank you for watching this video! If you enjoyed it, please consider giving it a like and subscribing to the channel - it helps us grow and continue creating great content. 🙏 We’d love to hear your feedback, so feel free to leave a comment with what you liked or what you think could be improved, or share ideas for future videos. Your likes, subscriptions, and comments are a huge support and motivation for us! 🌟

  • @Juliya_Karpova
    @Juliya_Karpova 2 หลายเดือนก่อน

    😍😍😍

  • @golubev.tattoo
    @golubev.tattoo 2 หลายเดือนก่อน

    Great meditation! Thank you

    • @2MoodZen
      @2MoodZen 2 หลายเดือนก่อน

      Thank you so much! 🌟 I’m glad you enjoyed it!

  • @golubev.tattoo
    @golubev.tattoo 2 หลายเดือนก่อน

    🎉🎉🎉 great! 3hrs for sleep 🫰🏼

  • @golubev.tattoo
    @golubev.tattoo 2 หลายเดือนก่อน

    Please do 10hrs version!

  • @golubev.tattoo
    @golubev.tattoo 2 หลายเดือนก่อน

    🤙🏽great!! Do more :)

  • @Juliya_Karpova
    @Juliya_Karpova 2 หลายเดือนก่อน

    ✨✨✨

  • @golubev.tattoo
    @golubev.tattoo 2 หลายเดือนก่อน

    🫰🏼 great!

  • @golubev.tattoo
    @golubev.tattoo 2 หลายเดือนก่อน

    🫰🏼

  • @golubev.tattoo
    @golubev.tattoo 2 หลายเดือนก่อน

    Sounds relaxing! Keep posting more !

  • @Juliya_Karpova
    @Juliya_Karpova 2 หลายเดือนก่อน

    Such beautiful music for sleep, it feels like it takes you to another world!