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I used to be stuck in the freeze/shutdown response most my time for decades from an extremely bad case of CPTSD. I am adjusted now with a regulated nervous system, and each day of my life is a blessing. I used to wait in live till the day I would be release from my cage by death. Now I know what it is to be alive. I used Somatic Practices with Hemi-Sync meditation series. I know several others I have met that have had similar liberations. There is hope. If you do have the freeze state because of traumatic events in your life, look into the gateway experience today. It works.

Great podcast! I too have the same addictive personality. As a musician, I also fell into the trap of thinking that I needed drugs or alcohol to be creative or make interesting music and artwork. Most of my best work was created sober, proving that theory incorrect. I have kicked addiction many times and I'm glad to say that this is the longest I've ever been sober since my teens. So, everything you both said resonated with me as I've been through it and have used the law of attraction to manifest a sober, fulfilling life. Self love and self worth definitely go hand in hand. Thanks Coach Jewels and Mary Beth!

Thank you! Wonderful interview with lots of nuggets of wisdom!

Thanks so much for having me as a guest on your podcast, Jewels! I had so much fun chatting with you even though we are discussing deep topics… loved every minute of it 💖

I love your videos