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InBody
เข้าร่วมเมื่อ 4 ม.ค. 2023
Welcome to InBody, a channel dedicated to helping you navigate the messy, beautiful, and challenging journey of reconnecting with yourself, your emotions, your desires and the people who matter most.
Here, you’ll find real conversations with real people who are walking their own paths of healing and growth. We’ll explore stories of overcoming burnout, "not good enough", regulating the nervous system, processing emotional stuckness, and discovering what it truly means to feel connected to self, life and others.
You’ll also find videos from me, Jewels Lamm, sharing practical tools, insights, and guidance rooted in somatic therapy, nervous system regulation, and spirituality.
This is a space for anyone ready to step out of confusion and into connection-not by chasing perfection, "control" and doing more, but by embracing the wholeness that’s already within you.
InBody Your Whole You!
Radiate Your Light!
Here, you’ll find real conversations with real people who are walking their own paths of healing and growth. We’ll explore stories of overcoming burnout, "not good enough", regulating the nervous system, processing emotional stuckness, and discovering what it truly means to feel connected to self, life and others.
You’ll also find videos from me, Jewels Lamm, sharing practical tools, insights, and guidance rooted in somatic therapy, nervous system regulation, and spirituality.
This is a space for anyone ready to step out of confusion and into connection-not by chasing perfection, "control" and doing more, but by embracing the wholeness that’s already within you.
InBody Your Whole You!
Radiate Your Light!
Heart + Head Connection Somatic Practice
Connect to your heart in this 30min somatic practice that is designed to regulate your nervous system so you feel more heart and head aligned.
#energy #nervoussystemhealth #somaticmovement #heartbreak
#energy #nervoussystemhealth #somaticmovement #heartbreak
มุมมอง: 21
วีดีโอ
Suppressed anger is dysregulated nervous system
มุมมอง 41วันที่ผ่านมา
What’s your relationship with anger? Is it allowed? When we suppress the mobilizing energy of anger and sham ourselves for feeling angry, we get stuck in the deregulated nervous system state of collapse and shut down! Shaming is a copying strategy for many of my smart and brilliant female clients just like you that lead them to the story of “What’s wrong with me” rather than looking at the situ...
Befriending Your Nervous system
มุมมอง 23วันที่ผ่านมา
Befriending your nervous system is not just a set of exercises and todo list but it’s about creating a lifestyle and learning how to operate your own inner wiring that is always in service to your survival! Survival is essential to being a human! When you befriend your nervous system, you can become an intentional creator of your life experiences from surviving to thriving! Welcome to the journ...
Digesting mobilizing energy through the body
มุมมอง 35วันที่ผ่านมา
Learning to digest and metabolize sympathetic energy
Release Neck Tension!
มุมมอง 1614 วันที่ผ่านมา
Your state of the nervous system often contributes to your neck and shoulder tension! This exercise developed by Dr. Stanley Rosenberg helps release neck tension in minutes and recalibrate your nervous system so you can notice not only a physical shift in your neck tension but also a en emotional and energetic shift in your whole state of being! Try to do this exercise daily to help you navigat...
Rewire For Love And Connection Journey
มุมมอง 2021 วันที่ผ่านมา
How did I get here? I am sharing my journey, my story and my inspiration. Let's take a journey together. www.jewelcoaching.com
Root Chakra Connect Seated
มุมมอง 17หลายเดือนก่อน
We explore a root chakra It is a gentle exploration in a seated position You can sit on a chair or floor Try to sit at the tailbone area
Root Chakra Embodiment Standing Flow
มุมมอง 43หลายเดือนก่อน
Explore your roots through movement, breath and sensations. Get rooted
Morning Somatic Practices to Awaken from Freeze Response
มุมมอง 18หลายเดือนก่อน
Morning Somatic Practices to Awaken from Freeze Response
Journey To Wholeness Series - Story That Heals & Changes The World
มุมมอง 104 หลายเดือนก่อน
Journey To Wholeness Series - Story That Heals & Changes The World
I used to be stuck in the freeze/shutdown response most my time for decades from an extremely bad case of CPTSD. I am adjusted now with a regulated nervous system, and each day of my life is a blessing. I used to wait in live till the day I would be release from my cage by death. Now I know what it is to be alive. I used Somatic Practices with Hemi-Sync meditation series. I know several others I have met that have had similar liberations. There is hope. If you do have the freeze state because of traumatic events in your life, look into the gateway experience today. It works.
Glad that you found the ways to help you feel unstuck and released from your "cage". It is powerful.
Great podcast! I too have the same addictive personality. As a musician, I also fell into the trap of thinking that I needed drugs or alcohol to be creative or make interesting music and artwork. Most of my best work was created sober, proving that theory incorrect. I have kicked addiction many times and I'm glad to say that this is the longest I've ever been sober since my teens. So, everything you both said resonated with me as I've been through it and have used the law of attraction to manifest a sober, fulfilling life. Self love and self worth definitely go hand in hand. Thanks Coach Jewels and Mary Beth!
We appreciate your sharing your story. It is so good to hear that you can be sober and creative. Thank you for your kind words. Because of people like you, our podcast exists. Keep up a good work. How do you define self-love?
Thank you for watching and commenting, Brandon! That’s so awesome that you are sober! I agree that I’m more creative when I have the clarity of sobriety… I used to convince myself of the same thing 😆 We stopped lying to ourselves, YAY!!!!
@@DayOneLifeCoaching yes indeed. Vision is crystal clear. All systems GO!!
@@jewelsinbody aww! <3 I define self love as loving all that is, as myself; as one. Non-judgement. Forgiveness. Respecting everyone, and everything; regardless of different views or lifestyles. We can all achieve balance together through unconditional love. <3 That is my version of self-love. <3
@@BrandonCharpentier It is a beautiful definition. Thank you for sharing it. I can totally relate to all you said.
Thank you! Wonderful interview with lots of nuggets of wisdom!
Thanks so much for tuning in, Jackie :)
Thank you for listening. What is your biggest insight?
Thanks so much for having me as a guest on your podcast, Jewels! I had so much fun chatting with you even though we are discussing deep topics… loved every minute of it 💖
Yes, thank you for sharing so much valuable wisdom
@@jewelsinbodyanytime!
I love your videos