วีดีโอ

Get ready for track season with these essential tips for winter training, diet, and preparation. Improve your performance and reach your goals with these training methods!

Learn about the various sprinting methods used in track and field. From acceleration to top-end speed, this video covers the benefits of each training method to help you improve your sprinting abilities. Music from #Uppbeat (free for Creators!): uppbeat.io/t/night-drift/the-flow License code: VIFNI87BPGZSWUIE Music from #Uppbeat (free for Creators!): uppbeat.io/t/prigida/moonshine License code:...

Looking to improve your running performance? Watch this video where we explain every training method for cross country running in simple terms. 0:00 Long Run 0:25 Tempo Run 0:46 Threshold Run 1:19 Hill Runs 1:55 Fartlek Runs 2:20 Easy Runs 2:46 Strength Training 3:15 Interval Runs 3:51 Barefoot Runs 4:26 Sand Runs 4:55 Outro Music from #Uppbeat (free for Creators!): uppbeat.io/t/avbe/night-in-k...

Ever wonder how elite 5k runners train to push themselves to the limit? In this video, we take a look at the workouts of top runners like Kenenisa Bekele, Joshua Cheptegei, and Paul Chelimo. Watch to see how these athletes train to failure to achieve their fastest times.

Want to improve your running time and drop a few minutes off your 5K? Discover the elite workouts used by the fastest cross-country teams in this exciting video! Learn from the best to become the best. Don't forget to subscribe for more tips and tricks!

Wayde Van Niekerk is the 400m champ and in today's video you will learn how he trains for his speed.