Emotional Freedom Technique is gaining more and more users thanks to it's easy yet very effective results!
This EFT follow along tapping therapy session for perfectionism, please repeat as much as needed!! Work through those layers :)
This week we are working on :
• Perfectionism - The need to be perfect and it holding you back
• Being hard on yourself
• Not living in the moment, enjoying life
• Kindness to self
• Believing in self worth
This EFT tapping is completely unisex, gender-neutral and with only "I, me, my" pronouns.
Hope you find this helpful! Please share to help anyone who you feel needs this.
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Thank you!
Emotional Freedom Technique is a mind modality technique founded by Gary Craig in 1995 (www.youtube.com/@emofree/videos)
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► Links to AAMET accredited EFT practitioners
eftinternational.org/discover-eft-tapping/find-eft-practitioners/
► Meditation channel I highly recommend!
th-cam.com/users/KarenLFrench
A bit about me…
A practitioner who has watched many lives change from using EFT and EMDR (including my own), just wanting to put free and easily accessible therapy and self-help techniques out there :)
Really hope that you find that these general therapy sessions help you. For deeper and more specialised help (with greater results) I recommend seeking a professional if you can, links are above.
Keep showing up for yourself, you've got this,
Ms. Jupiter
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Whilst EFT tapping. You must accept full responsibility for applying EFT, and to accept full responsibility for your own physical and emotional wellbeing.
This work is not intended to substitute for professional medical or counselling advice.
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