NZF Performance and Prevention
NZF Performance and Prevention
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FastStart
“FastStart is a neuromuscular warm up, that can be performed in small areas. This is a fantastic way to prepare your players for futsal! It can also be used for alternative more social formats of the game which include, summer football, master's football, beach football, and more.”
มุมมอง: 272

วีดีโอ

Strength & Conditioning (Level 2)
มุมมอง 144ปีที่แล้ว
Strength and conditioning is the practical application to enhance quality of movement. If we focus on movement quality and components relative to the game, we’ll improve performance with a specific focus on speed, strength, and stamina. This also helps prevent injury, keeping you in the game for longer.
Strength & Conditioning (Level 3)
มุมมอง 78ปีที่แล้ว
Strength and conditioning is the practical application to enhance quality of movement. If we focus on movement quality and components relative to the game, we’ll improve performance with a specific focus on speed, strength, and stamina. This also helps prevent injury, keeping you in the game for longer.
Strength & Conditioning (Level 1)
มุมมอง 394ปีที่แล้ว
Strength and conditioning is the practical application to enhance quality of movement. If we focus on movement quality and components relative to the game, we’ll improve performance with a specific focus on speed, strength, and stamina. This also helps prevent injury, keeping you in the game for longer.
Warm Up 13+ Years
มุมมอง 146ปีที่แล้ว
Check this out! Our evidence-based GOLD standard warmup that enhances performance and reduces the risk of all injuries by 30% and severe injuries by up to 50%
Strength & Conditioning Officials (Level 2)
มุมมอง 72ปีที่แล้ว
Check out our evidence-based, ‘GOLD standard’ strength and conditioning programme that is specifically designed for referees and assistant referees to enhance their physical performance.
Strength & Conditioning Officials (Level 1)
มุมมอง 83ปีที่แล้ว
Check out our evidence-based, ‘GOLD standard’ strength and conditioning programme that is specifically designed for referees and assistant referees to enhance their physical performance.
Officials/Referee Warmup
มุมมอง 201ปีที่แล้ว
The most effective and evidence-based activity to best prepare you to perform on the field both mentally and physically whilst reducing the risk of injury.
11+ Kids Shoulder Roll (9-10yrs)
มุมมอง 93ปีที่แล้ว
The 11 Kids provides movements for young players to encourage development of their fundamental movement patterns for sport. The exercises should be carried out relative to the age and ability of the group.
11+ Kids 9-10yrs (All Movements)
มุมมอง 94ปีที่แล้ว
The 11 Kids provides movements for young players to encourage development of their fundamental movement patterns for sport. The exercises should be carried out relative to the age and ability of the group.
11+ Kids 6-8yrs (All Movements)
มุมมอง 90ปีที่แล้ว
The 11 Kids provides movements for young players to encourage development of their fundamental movement patterns for sport. The exercises should be carried out relative to the age and ability of the group.
11+ Kids Single Leg Hop (4-6yrs)
มุมมอง 111ปีที่แล้ว
The 11 Kids provides movements for young players to encourage development of their fundamental movement patterns for sport. The exercises should be carried out relative to the age and ability of the group.
11+ Kids Single Leg Stance (10+yrs)
มุมมอง 139ปีที่แล้ว
The 11 Kids provides movements for young players to encourage development of their fundamental movement patterns for sport. The exercises should be carried out relative to the age and ability of the group.
11+ Kids Shoulder Roll (6-8yrs)
มุมมอง 232ปีที่แล้ว
The 11 Kids provides movements for young players to encourage development of their fundamental movement patterns for sport. The exercises should be carried out relative to the age and ability of the group.
11+ Kids Shoulder Roll (4-6yrs)
มุมมอง 217ปีที่แล้ว
The 11 Kids provides movements for young players to encourage development of their fundamental movement patterns for sport. The exercises should be carried out relative to the age and ability of the group.
11+ Kids Spider (9-10yrs)
มุมมอง 78ปีที่แล้ว
11 Kids Spider (9-10yrs)
11+ Kids Skating Hop (10+yrs)
มุมมอง 181ปีที่แล้ว
11 Kids Skating Hop (10 yrs)
11+ Kids 10+ yrs (All Movements)
มุมมอง 105ปีที่แล้ว
11 Kids 10 yrs (All Movements)
11+ Kids Spiderman (6-8yrs)
มุมมอง 74ปีที่แล้ว
11 Kids Spiderman (6-8yrs)
11+ Single Leg Hop (10+yrs)
มุมมอง 166ปีที่แล้ว
11 Single Leg Hop (10 yrs)
11+ Kids Statues (8-9yrs)
มุมมอง 68ปีที่แล้ว
11 Kids Statues (8-9yrs)
Plank (4-6yrs)
มุมมอง 86ปีที่แล้ว
Plank (4-6yrs)
11+Kids Skating Hop (4-6yrs)
มุมมอง 136ปีที่แล้ว
11 Kids Skating Hop (4-6yrs)
11+ Kids 8-9yrs (All Movements)
มุมมอง 41ปีที่แล้ว
11 Kids 8-9yrs (All Movements)
11+ Kids Spideman (8-9yrs)
มุมมอง 46ปีที่แล้ว
11 Kids Spideman (8-9yrs)
11+ Kids Spiderman (4-6yrs)
มุมมอง 75ปีที่แล้ว
11 Kids Spiderman (4-6yrs)
11+ Kids Single Leg Hop (8-9yrs)
มุมมอง 46ปีที่แล้ว
11 Kids Single Leg Hop (8-9yrs)
11+ Kids Skating Hop (8-9yrs)
มุมมอง 45ปีที่แล้ว
11 Kids Skating Hop (8-9yrs)
11+ Kids Statues (4-6yrs)
มุมมอง 205ปีที่แล้ว
11 Kids Statues (4-6yrs)
11+ Kids Statues (9-10yrs)
มุมมอง 109ปีที่แล้ว
11 Kids Statues (9-10yrs)

ความคิดเห็น

  • @zaxillius6062
    @zaxillius6062 2 หลายเดือนก่อน

    my ankles hurt a lot after the game, any tips on that?

  • @Fussball710
    @Fussball710 11 หลายเดือนก่อน

    Good

  • @HSD213
    @HSD213 ปีที่แล้ว

    Thanks for the videos, this was what i am looking for. Maybe you should rename the videos to "FIFA 11+ Kids" than they are easier to find, greetings from Austria 😅

  • @charlestew5621
    @charlestew5621 3 ปีที่แล้ว

    Good content. 😁 You’ve got yourself a new subscriber. Why aren’t you using promosm?! You should use it to promote your videos.