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Coach Jacqui
เข้าร่วมเมื่อ 17 เม.ย. 2023
JL Fitness & Lifestyle is an online coaching business specializing in women's health. We love helping women discover their strength (in both the physical and mental sense) to empower women to become more confident and resilient in their day-to-day lives!
Visit the links below to find out more about us and how we can help you!
Visit the links below to find out more about us and how we can help you!
What is 1:1 coaching anyways?? How to optimize your training for best results
Jacqui shares some personal information that's in the works!
Jacqui goes into detail about 1:1 coaching, what this looks like at JL Fitness & Lifestyle, how we align it with our values and morals, how we work as a team with our clients and what you can expect.
Jacqui also talks about training vs exercise, how you can make sure you are using your training sessions to their full potential and how you can effectively get the results you've been working for with your training sessions.
We are hosting a Black Friday Promo!
25% discount from our 1:1 coaching program if you book an initial call before November 29th (the call does not need to happen before November 29th, you just need to book it!).
Start by emailing us here: jl.fitlife@gmail.com
Visit wwww.jlfitnessandlifestyle.com for more information!
Jacqui goes into detail about 1:1 coaching, what this looks like at JL Fitness & Lifestyle, how we align it with our values and morals, how we work as a team with our clients and what you can expect.
Jacqui also talks about training vs exercise, how you can make sure you are using your training sessions to their full potential and how you can effectively get the results you've been working for with your training sessions.
We are hosting a Black Friday Promo!
25% discount from our 1:1 coaching program if you book an initial call before November 29th (the call does not need to happen before November 29th, you just need to book it!).
Start by emailing us here: jl.fitlife@gmail.com
Visit wwww.jlfitnessandlifestyle.com for more information!
มุมมอง: 21
วีดีโอ
Episode 6: The science of fat loss, how you can make fat loss as simple as possible
มุมมอง 34วันที่ผ่านมา
In this episode Jacqui explains the science behind fat loss and why you need to understand how it works. She also goes through concepts that you need to know that will make fat loss feel much simpler and sustainable so you can see the progress that you have been hoping for. Follow JL Fitness and Lifestyle! Instagram: @jl.fitlife Facebook: jl.fitlife Website: www.jlfitnessandli...
Episode 5: Special guest Nida Rehan. Navigating Motherhood using health and fitness
มุมมอง 5021 วันที่ผ่านมา
Episode 5 is very near and dear to my heart with my good friend Nida Rehan! We talk all things motherhood and how we use health and fitness aspects to navigate the day-to-day of being a Mom, developing self-awareness, and setting an example for our kids through self-improvement. You can find Nida on IG: @iamnidarehan iamnidarehan?hl=en Check out JL Fitness & Lifestyle here: Websi...
What are Macronutrients, Tracking, and Developing a Good Relationship with Your Food
มุมมอง 1621 วันที่ผ่านมา
During this episode we talking about what calories and macronutrients are and why they are important to understand. We go into tracking macros, why tracking can be beneficial, and how you can develop a good relationship with food through the knowledge you gain about food while you track. I totally missed giving you guys information on how to calculate macros, so here it is: First you will want ...
How to stay on top of your health during challenging seasons of life
มุมมอง 16หลายเดือนก่อน
Jacqui gets vulnerable about a recent hardship and how she stayed on top of her health using the same fitness protocols she would use for fat loss Follow us: IG: @jl.fitlife Facebook: JL Fitness & Lifestyle Website: www.jlfitnessandlifestyle.com
Ep. 2: Overwhelmed Moms, Cortisol, Cycle Syncing, and Marketing Red Flags
มุมมอง 18หลายเดือนก่อน
In this episode, Jacqui talks about personal experiences with being an overwhelmed Mom and how she handles it. We also dive into marketing red flags, a discussion about cortisol misconceptions, and what you need to know about cycling syncing and whether its applicable for you.
Leveling up your life, getting pushed through the pandemic and starting a podcast
มุมมอง 36หลายเดือนก่อน
Episode 1 We are brand new to the podcasting creation world, and super nervous!! Jacqui dives into her story of discovering fitness and how it has help her to create a life beyond complacency limitations. She touches on experiences through university, college, pregnancy and postpartum, and how she has used fitness to improve her life outside of physical appearances. Subscribe now! Follow @jl.fi...
How to Improve Your Squat And Get Effective Strength Gains!
มุมมอง 493 หลายเดือนก่อน
How to Improve Your Squat And Get Effective Strength Gains!
Routine for Beginners: Posture, Knee & Ankle Focus
มุมมอง 223 หลายเดือนก่อน
Routine for Beginners: Posture, Knee & Ankle Focus
How to Perform an RDL/ Romanian vs. Traditional Deadlifts.
มุมมอง 223 หลายเดือนก่อน
How to Perform an RDL/ Romanian vs. Traditional Deadlifts.
Core bracing, posture & breathing during exercise
มุมมอง 895 หลายเดือนก่อน
Core bracing, posture & breathing during exercise
High Protein “Wendy’s Frosty” ice cream recipe
มุมมอง 1447 หลายเดือนก่อน
High Protein “Wendy’s Frosty” ice cream recipe
2 Reasons Your Strength Training Results Aren’t Coming Through
มุมมอง 3310 หลายเดือนก่อน
2 Reasons Your Strength Training Results Aren’t Coming Through
The truth about your progress over the holidays 🎄
มุมมอง 910 หลายเดือนก่อน
The truth about your progress over the holidays 🎄
Reducing Your Likelihood of Self-Sabotage
มุมมอง 1511 หลายเดือนก่อน
Reducing Your Likelihood of Self-Sabotage
Strategies for Overcoming Negative Self-Talk
มุมมอง 511 หลายเดือนก่อน
Strategies for Overcoming Negative Self-Talk
How to Track a Meal with Multiple Ingredients
มุมมอง 911 หลายเดือนก่อน
How to Track a Meal with Multiple Ingredients
Whole Eggs vs. Egg Whites- Which is better?
มุมมอง 2ปีที่แล้ว
Whole Eggs vs. Egg Whites- Which is better?
Don’t Fall for this Narrative #fatloss #fatlosscoach #fatlosstips
มุมมอง 7ปีที่แล้ว
Don’t Fall for this Narrative #fatloss #fatlosscoach #fatlosstips
W
WAIT DAT A WOMAN?!?!?! HOLY DAM!!! STRONG SIS!
😂😂😂😂
Extraordinary!
What is that form 💀😂
@@Youraveragegymrat225 it’s a powerlifting technique to recruit more muscle groups 🙂
@@JLFitLife interesting
Funny my weight is made up of bones skin and organs.
Probably can't do any of those bc your elbows are flaring and your tricep isn't strong enough for you to do a pushup with bad form. Fix your form to avoid injury
Love your personality Jacqui ❤
Thank you so much! 🙏🙏
Great information !! Keep it up! I just subscribed 🙏
That's just life I don't want to wake up in the morning but I still do
This have become my new favorite page! I am suprised that you haven't researched S M Zeus!!!
I ain't listening to any advice from a woman It's a joke
I'm definitely going to try this! Washing my son's hair is torture😩
It’s a game changer!!
☺️ promo sm
The destination is an illusion deal with it and just live your life without goals it's much better trust me