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ممكن ترجمة للعربية

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More push pull leg session please and Time train more longer :) Good job !

And who's this?

Great workout thanks Rodrigo from Chile ❤

nice content

1st

İşe yarar.

Interesting, can you implement kettle bell workouts

First comment!

Great video! If you enjoyed this HIIT workout, you might also enjoy the content on Peak Point Fitness. They also have a wide selection of full-body, fat-burning workouts that don't require any equipment. Keep up the good work!

Great Lower Body Workout. Your services is greatly appricated. Thanks.

Bro please post shoulder dumbbell workouts next

Simple and to the point ❤

Thanks 😊

Thanks 😊

Thank you

how to make this videos

Hi, I have seen your TH-cam channel. And described that you are not getting more and more views. So if you are interested in working with me. Or interested to get a free consultation then you can share your details. So that l can reach you.

nice❤

Crazy 🙌🔥

Very well illustrated. Surprised that you don't have more of a following

Good depiction!

Planking is only good if you want to get good at planking. Useless exercise.

Barbell rows aren’t even the best rowing experiences and bench press doesn’t grow your chest it’s just builds strength

Fck of ai content

Absolutely nothing wrong with this information. Well done

Can you take all 6 at the same time???

Folsom street fair here you come lol 😂

Good 👍

Triceps left the chat

Man you really don't care at all huh?

SUPER

This is complete bs you only need lateral raises, db shoulder press and rear delt flies

Weighted crunches with progressive overload is the way to go

Crunches won't build abs. Bench press is not the best for hypertrophy but for strength. Squats won't make you r legs shredded, just bigger. Training triceps is more important than biceps if you want massive arms. I agree with the last one.

Nice job bro

Where’s neck??

Where da abs

Very solid list. But in my opinion do only one dips or bench press. Do inclinde press instead as upper chest is also important