In the quiet spaces between our bustling thoughts lies a landscape of spirituality waiting to be explored. This week on Sero Boost: The Happiness Science Insights Podcast, host Marie Stella interviews positive living expert Diane Lang,MA, PPC on what it means to cultivate our spirituality.
Having dedicated her career to helping people turn their lives around, Diane Lang,MA, PPC is now on a mission to help people develop a sustainable positive attitude through her therapy, education, and life coaching practices. Impressively, she has authored three books aimed at guiding readers through to happiness, and has been featured in several publications, on television, as well as internet shows.
In this episode, Diane Lang,MA, PPC addresses the misconception that spirituality requires entering a church or place of worship. Additionally, she reveals that the most important aspect of spirituality is self-reflection and knowing one’s intentions.
Together, Marie and Diane Lang,MA, PPC talk in depth about the process of cultivating spirituality, as well as various habits that may prove useful in the endeavor. So, tune in this week for an insightful episode filled with ideas on practicing spirituality, personal anecdotes, and expert advice!
Follow Diane Lang,MA, PPC’s work: www.dianelang.org
Connect with Diane Lang,MA, PPC via the following platforms:
Facebook: creatingbalanceandfindinghappiness/
LinkedIn: www.linkedin.com/in/dlcounseling/
Email: diane@dianelang.org
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.
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Timestamps:
00:00 Start
01:29 Guest Intro - Diane Lang,MA, PPC
06:15 Have you met Diane Lang,MA, PPC?
14:52 Diane Lang,MA, PPC's definition of happiness
16:29 Misconception
18:31 Defining spirituality
21:19 Religion and spirituality
30:41 How spirituality differs from person to person, and the benefits of spirituality
37:09 Practicing gratitude and spirituality
43:01 Practice and Habits
50:16 Open Mic