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Nicole Dalton Health Coaching
United States
เข้าร่วมเมื่อ 22 ส.ค. 2023
Hello, all you frustrated ladies looking to lose weight and drastically improve your diet & overall quality of health in perimenopause and menopause! My channel focuses on whole food nutrition, sustainable weight loss, and healthy recipes for women over 35.
This is a great platform for extending my weight loss coaching services to those looking for some extra 1:1 support. I help women return to their ideal weight without dieting & excessive exercise. If you are struggling to lose weight naturally and sustainably on your own and are looking for someone to guide you along your weight loss journey, schedule your free weight loss consult call with me or you can reach me directly at nicpa11@yahoo.com
This is a great platform for extending my weight loss coaching services to those looking for some extra 1:1 support. I help women return to their ideal weight without dieting & excessive exercise. If you are struggling to lose weight naturally and sustainably on your own and are looking for someone to guide you along your weight loss journey, schedule your free weight loss consult call with me or you can reach me directly at nicpa11@yahoo.com
Get Fast, Sustainable Results with Real Food. Weight Loss Made Simple and Fast for Women 35+
Are you a woman over 35? Do you want Fast & Simple Weight Loss? Then you are in the right place today! This week's video: "Real Food, Real Results: Fast, Simple, & Sustainable Weight Loss for Women 35+" walks you through a BRAND-NEW Masterclass for YOU.
Sign Up NOW to get your spot to the FREE MASTERCLASS "Menopause Weight Loss 101: 5 Steps to Lasting Weight Loss". This is scheduled for 10/11/24 at 12pm CT (but don't worry if this time doesn't work in your schedule, the replay will be available). I am capping this class to 50, so reserve your spot here: mailchi.mp/7b3045841ae1/menopause-weight-loss-101-masterclass-signup
⭐Snag 5 of my favorite recipes to BLAST BELLY FAT here: mailchi.mp/603645f8cab6/5-recipes-to-blast-belly-fat
My name is Nicole Dalton. I have been a Family Practice Physician Assistant for 20+ years now turned Weight Loss Health Coach for Women 35+. My passion is to empower women to reach their weight loss goals by using REAL FOOD to balance hormones to allow for weight loss and to live their healthiest lives!
✅Come join our movement in my positive and supportive Facebook Community "Weight Loss For Mid-Life Women" here: bit.ly/WeightLossForMidlifeWomen
✅Ready to get coached? Apply Here: bit.ly/NicoleDaltonApplyNow
Sign Up NOW to get your spot to the FREE MASTERCLASS "Menopause Weight Loss 101: 5 Steps to Lasting Weight Loss". This is scheduled for 10/11/24 at 12pm CT (but don't worry if this time doesn't work in your schedule, the replay will be available). I am capping this class to 50, so reserve your spot here: mailchi.mp/7b3045841ae1/menopause-weight-loss-101-masterclass-signup
⭐Snag 5 of my favorite recipes to BLAST BELLY FAT here: mailchi.mp/603645f8cab6/5-recipes-to-blast-belly-fat
My name is Nicole Dalton. I have been a Family Practice Physician Assistant for 20+ years now turned Weight Loss Health Coach for Women 35+. My passion is to empower women to reach their weight loss goals by using REAL FOOD to balance hormones to allow for weight loss and to live their healthiest lives!
✅Come join our movement in my positive and supportive Facebook Community "Weight Loss For Mid-Life Women" here: bit.ly/WeightLossForMidlifeWomen
✅Ready to get coached? Apply Here: bit.ly/NicoleDaltonApplyNow
มุมมอง: 630
วีดีโอ
How to Exercise Smarter, Not Harder, for Weight Loss in Menopause (The Surprising Truth!)
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🌟Join me in my FREE Menopause Weight Loss Class: mailchi.mp/914e8e48e966/masterclass-menopause-weight-loss-101 ⭐Snag 5 of my favorite recipes to BLAST BELLY FAT here: mailchi.mp/603645f8cab6/5-recipes-to-blast-belly-fat In this video I share 3 Client Case Studies to share examples of how it is more important to exercise smarter, but not harder during perimenopause and menopause. You've been eat...
Eat This, Not That: Menopause Weight Loss Edition (Bye Bye Belly Fat!)
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Eat This, Not That: Menopause Weight Loss Edition (Bye Bye Belly Fat!) In this week's video, I share different whole food mostly plant-based foods that will help you lose weight faster and get rid of the stubborn belly fat in menopause. 🌟Join me in my FREE Menopause Weight Loss Class: mailchi.mp/914e8e48e966/masterclass-menopause-weight-loss-101 ⭐Snag 5 of my favorite recipes to BLAST BELLY FAT...
Menopause Hormones 101: Essential Knowledge for Effective Weight Loss
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What’s Worth Fighting For? You Can Lose Weight in Menopause - Weight Loss Motivation
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Weight Loss in Menopause is Like RUNNING Up a Hill! Weight Loss Motivation!
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Weight Loss in Menopause is Like RUNNING Up a Hill! Weight Loss Motivation! ⭐Snag 5 of my favorite recipes to BLAST BELLY FAT here: mailchi.mp/603645f8cab6/5-recipes-to-blast-belly-fat In this week’s video I give you motivation and inspiration to start, continue, or restart your weight loss! Enjoy and get to it! Can you relate: You've been eating healthy, exercising, and doing everything right,...
The Critical Habit Women Often Miss for Lasting Weight Loss During Menopause
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The Critical Habit Women Often Miss for Lasting Weight Loss During Menopause ⭐Snag 5 of my favorite recipes to BLAST BELLY FAT here: mailchi.mp/603645f8cab6/5-recipes-to-blast-belly-fat Check out today’s NEW video where I dive into the rings of behavior change. I’ll explore why the middle ring-often overlooked by many women-is crucial for breaking the cycle of yo-yo dieting and achieving sustai...
Mother-Daughter Duo Lose 60lbs! Menopause Weight Loss Success Story: Reversing Diabetes & Heartburn
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Exercise Motivation for Menopause Weight Loss: Stop Relying on Willpower & Try THIS!
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Top Exercises for Menopause Weight Loss: 5 Benefits to Lose Weight Faster
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You Were Ready for Menopause Hot Flashes But NOT Weight Gain. Prepare Now to Start Losing Weight
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3 Simple Weight Loss Tips To Stay On Track During Menopause With Hectic Schedules!
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Eating Healthy & Exercising, But Still Not Losing Weight in Menopause? What You May Be Doing Wrong
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3 Steps to Control Intense Sugar Cravings in Menopause so you can Lose Weight
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From Struggle to Success: Vicky's 30lbs Menopause Weight Loss Story!
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Create Your Plan for Menopause Weight Loss. 3 Simple Steps to Lose Belly Fat and Have More Energy!
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Intense Sugar Cravings in Menopause are Manageable. In order to Lose Weight, Understand Why.
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3 Easy Steps to Lose 10 Pounds of Menopause Weight Even When Life Gets Busy!
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5 Things I Wish I Knew Before Menopause to Lose Weight
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Jumpstart Weight Loss Fast to Get Rid of Menopausal Belly Fat! Go from “FRUMPY to FIT” + $1500
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Motivation for Menopause Weight Loss: 3 Things You NEED to Hear!
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Weight Loss Diets: How to Choose What Will Work in Menopause
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Menopause Weight Loss Mistakes. How to avoid them so you can lose weight faster!
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How Cheryl Lost Belly Fat AND 15lbs of Menopause Weight after giving up Optavia for REAL FOOD.
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Make Money from Home and Spread Wellness as a Menopause Weight Loss Health Coach Ambassador
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Stubborn Menopause Weight? ONE Unexpected Food to eat MORE of + BONUS: How to Use AI to meal plan
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This sounds like a very interesting class. I registered but know I won’t be able to attend live as I am a teacher and have a class until 12:15. If there will be a replay available I will watch it when I’m home.
@@stephanieknoepker9723 great! I’m so happy to have you 😀. The replay will be available ;)
Great video! Have you any advice for active women in their 60s and older? I’m in my mid-60s and very active and want to continue into my 70s. Thank you!
@@tinalewis6782 absolutely! I have worked with many women in their 60s and 70s who are living very active lifestyles! What type of exercise do you like to do?
@@NicoleDaltonHealthCoaching This is wonderful to hear! I’m a yoga teacher, plus I have my own daily yoga practice as well, and I jump rope for about an hour 3 or 4 times a week. I also do weekly dumbbell training for upper, lower body, back and abs. I would like to do all of these activities into my 70s, but balancing recovery and work intensity requires fine-tuning at my age. I eat a plant-based diet. 😊
@@tinalewis6782 wow! You are doing wonderful with exercise and a plant based diet! These are some of the healthiest things that you can control that you are getting done!! Are you currently working on weight loss?
@@NicoleDaltonHealthCoaching Thanks! I’ve always loved working out. I am not looking to lose any weight.
@@tinalewis6782 keep doing what you are doing!! This will keep you doing all the things you want as you age and increases your longevity! 😀💪
Thank you from- Sri Lanka-
@@rizanaariff7340 you are welcome! Glad to meet you!
So for years I've been told by my doctor that I just have to deal with my symptoms of menapause... in the meantime, my weight is going up and my energy is way low and no matter what I do I can't seem to loose... also during this time I had a totally right hip replacement and not able to exercises properly... the more the weight has piled on the more things r going wrong with my body, knees, lower back disc hernias..ect now I am over at least 150 pounds.. and no matter how much I diet and eat healthy I just keep loosing the same 10 pounds... please help
@@michelletownsend6968 so frustrating! Unfortunately I have talked to so many women that have been gaslit by their medical providers. The truth is, you can lose weight and have more energy! I have also worked with many women who are unable to exercise due to injury, illness, surgery, that are still able to lose the weight! I don’t use exercise as a tool for weight loss. Where do you feel you are getting stuck at?
Very educational and interesting the food log really is a game changer being accountable and planning ahead.
@@jillhull7358 absolutely! Glad you enjoyed!
Are those cicadas?
@@Durelle522 sorry for the background noise! Those were not cicadas, they were actually never bad by us, but the locusts in the country can get pretty loud!
@@NicoleDaltonHealthCoaching No apology needed I was more curious than anything 😀
So I loved your video … I’m at a real loss for my situation. I’m 48 and have PCOS … I’m 70 lbs overweight. I’ve done intermittent fasting (the correct way). I’ve tried keto, carnivore, I usually eat very low carb or no carb. I do carb cycle a bit to try to not let my body get into a rut. I can only lose 20 lbs. then no matter what I do … I can’t lose anymore. I walk daily … I do everything I can. A few weeks ago I added in some supplements to help with insulin resistance (Berberine and chromium) … suddenly I started losing weight … I lost 6 lbs in two and a half weeks …. Then … I suddenly stopped all weight loss (for the past few weeks and have gained 4 lbs). All progress has stopped. I know as a PCOS person that my hormones are a mess …. What could I possibly do? Any suggestions?
I have PCOS as well. I understand your struggle, I have been there and have done all of it! You CAN get this weight off, even though you are doing so many things right! Where do you think you are getting stuck at?
I’ve been looking closer at my recent weight loss and my cycle. I noticed that I lost the weight right before I started my period and then in the week that I was menstruating. As soon as I got to day 10 of my cycle … I suddenly put in 4 lbs. and all progress stopped. I’m currently at day 21 … I’m going g to see if I follow the same pattern this time. It’s all I can think of. I’m considering trying dim and calcium d glucerate and maybe progesterone cream … Thanks for answering my comment. If you have input I’m happy to hear from you. 😊
@@rebeccaconn389 great job really getting curious and looking at your cycle and how it is relating to your weight. Are you adjusting your foods and exercise according to your cycle?
I’m looking into the correct foods according to my cycle … that’s something I’ve been reading about lately. I never knew that was even a thing. So much to know about hormones. Thanks for your input. 😊
@@rebeccaconn389 that’s a great place to start! Cycle syncing is so interesting! Let me know how it goes for you ;)
Can u pls explain what is intermittent fasting and how should I do that? What can I eat and when can I eat?
@@shalinisoni great question! Most women start of keeping things simple at a 16:8 fast, eating all real Whole Foods. I will link 3 other training video I have on IF for you: 1. th-cam.com/video/1aZC631y5lY/w-d-xo.htmlsi=_7DjEI3jgYEVxvvW
@@shalinisoni 2. th-cam.com/video/oBuscRYZFKI/w-d-xo.htmlsi=goZYO8gX3vMiXKWN
@@shalinisoni 3. th-cam.com/video/4loHO5a0KvA/w-d-xo.htmlsi=Y5xN_XvZAhOPe3-S
@@shalinisoni and my Masterclass: th-cam.com/video/HFjh8X5z_wM/w-d-xo.htmlsi=WHGRds-2Qv08MdRK
❤
Great teaching
@@jillhull7358 Thank You!
I fight to retire and spend time reading, enjoy the outdoors, and expand my world.
@@YvonneHarms-kb4ly I love YOUR fights 😉
Your fights are amazing!
@@YvonneHarms-kb4ly thank you!
Thanks for the good tips. Nice video! ❤
@@Oldbroad1 I am glad you enjoyed it! What resonated with you?
Great important points
@@jillhull7358 thanks Jill!
Gross
@@cws4657 I agree 🤣
Your vedios are like going to as over EATERS MEETING. A GREAT ENCOURAGEMENT
So nice of you
Your my lunch date or dinner date daily so i be sure to eat healthy. And mindful. Love your TH-cam vedios
I’m glad you enjoy them!
This vedio is power packed. HOLD OFF 15 MINUTES DISTRACT MYSELF. ARE EASY TO START WITH
@@jillhull7358 great place to start Jill!
😋 yummm❤
It was a great 5 k challenge. Now down 18lbs. I was an Agnus proir to joining.
@@YvonneHarms-kb4ly wow Gail! I am so proud of you and the weight loss keeps coming! Great Work ❤️
Thanks for your serviceand loyalty and enthusiasm
@@jillhull7358 you are welcome!
What are YOU training for?
Much safer cooking at home you know whats in it and who touched it
@@jillhull7358 I agree 100% 😀
This is a huge game changer esp if tired and stressed. It does save money
@@jillhull7358 we often tell ourselves it takes too long to cook at home. Healthy meals can absolutely be simple and quick! Simple mindset swaps can also help with the way we think about this too 😀
I have you on my tv in the living rm ontube to keep me accountable.
@@jillhull7358 I love this! Is it helping?
Great safety points made esp if older
Get topics very helpful topicsGods using you to help people
She looks soo happy
Each episode is such a help to support people to be motivated for better health..
This will motivate me to loose wt before i see you again.. so glad your in clinton
Thanks for having captions with the words it reinforces what your teaching
@@jillhull7358 I am glad you found it helpful!
THANKYOU
@@jillhull7358 you are so welcome!
What a wonderful surprise to see you on you tube this motivates me .Big time your such a great encourager
@@jillhull7358 I am glad you enjoy ❤️ What do you resonate here with the most?
@@NicoleDaltonHealthCoachingto be disaplined to do intermittent fasting and cut oAut the junkfood and midnight snacks.
@@jillhull7358 what are your health/weight loss goals?
Thank you for your insight❤
@@jenniferwelch6840 you are welcome! What did you relate with?
Amazing! I also have a channel it is a fashion decor channel. Would love for you to stop by and say hi❤ This was so informative new subscriber 🎉I was wandering why all these sugar cravings and salt. I believe I am in peri. Turning 51 soon.
@@Blinggirl I’m glad you enjoyed ❤️
OMG. Thank you for this, I thought I was loosing my mind.
@@Sapphire3291 you are NOT losing your mind! All these changes are real! I’m glad I could help ❤️
Campervan Italian Adventure! The most unique itinerary I've created as a travel advisor. 🤩. Thank you, Nicole for being so wonderful to work with. Always happy to support other PA moms ♥️
Thanks, Nicole! Not directly related to fasting...but I am wondering if there is any science supporting different experiences based on women who have given birth and those that haven't?
@@denisecrosby-ruskosky3085 are you referring to weight gain during menopause?
I'm tapping into my inner cave woman. 😁
@@denisecrosby-ruskosky3085 love it!
I'm 57 and dealing with the side effects of menopause. I've lost 50% of my hair and what little weight I have, has moved from my arms and legs into my belly. I look like I have rickets. Don't get me started on the horrific insomnia. Anyway, I really need to get my blood sugar down (bad genetics) and am thinking despite my quality vegan diet where I don't eat much (but eat 3x a day), I need to cut back to eating twice a day. I'm just worried I'll drop weight I can't afford to lose.
Thank you for sharing 😊
Audrey-have you tried IF or thinking about it?
@@NicoleDaltonHealthCoaching yes I have and I slept better , lower morning glucose levels etc !!
@@audreydurham7442 this is great news! How is it working for you for weight loss?
@@NicoleDaltonHealthCoaching a few pounds 8-10 just getting started
@@audreydurham7442 this is a GREAT start!! What is your plan going forward?
Thank you Gail! What info did you find most helpful?
@NicoleDalton-pp1wd What foods or supplements could break a fast. I try to take my vitamins and supplements in the evening so my body can process them better, or that's my hope.
@@YvonneHarms-kb4ly any foods can break a fast. Supplements you will have to look on the label and make sure there are not carbs/sugars. If they are pill form they should be okay.
Wonderful information about IF.
Beautiful front door!
@@spinner2291 thank you!
The liver puts alcohol detox at the top of the list, before glucose burning, so if we’re trying to burn fat, then it’s definitely not on our best interest to drink alcohol!?
@@LilCraftyNook spot on!
hello Nicole Dalton , Your video quality is excellent, but despite uploading numerous videos, your views remain low. I've reviewed your TH-cam channel and content, and it seems there are some issues preventing you from gaining views and subscribers. If you're interested, I would be happy to discuss these problems with you.
How do u know when ur out of menopause, testing?
Hello! Menopause is defined by no period for one year. Hope this helps!
Done! New sub!