In today’s video, I’m sharing how simple breathing and gentle body movements can help you feel more connected to your body, more confident in your skin, and bring more pleasure into your life.
This isn’t about just checking off a “self-care” box-it’s about really tuning in and letting your body guide you to a place of peace, confidence, and joy. Whether you’re a busy mom, a professional, or just someone wanting to feel closer to yourself and your partner, these simple practices can change how you feel about your body and your relationship with yourself.
What you’ll learn:
•How breathing can help you relax and feel more in tune with your body.
•Easy movements that release stress and stored emotions.
•How to use these practices to feel more connected and confident every day.
If this video hits home, I’d love to hear from you! Follow me on Instagram @the.intimate.mom, share your reaction to this video on your Instagram stories and tag me @the.intimate.mom, and I’ll gift you a FREE 1:1 coaching call! Plus, check out Revival ( theacousticyouacademy.org/revival ) for more tips on deepening intimacy with your partner - there’s an entire chapter on somatic practices like the one we cover here.
You deserve to feel amazing in your body. Let’s do this together!
#SelfLoveJourney #BodyConfidence #MomLifeBalance #IntimacyMatters #somatichealing