Hey everyone! Welcome or welcome back to my channel :)
So, it's been a while since I last uploaded onto TH-cam! I will explain why in an upcoming video but incase you miss that, I have basically just been very busy! I've moved out and I'm starting uni next week. So instead of uploading every Wednesday, Friday and Sunday, I will just be uploading when I can/when I feel like it :) Thank you for everyone who has stuck around to see me come back!
This video was a tough one to film but so worth it. I had the most amazing experience cutting my hair for charity and I have 0 regrets! Please be kind in the comments about my sister Phoebe's journey as me and my family have been through a lot. Me and Phoebe hope that for anyone struggling with their own Mental Health that this video will be helpful in some way and if not at least a comfort - you're not alone! I have left loads of resources below for anyone who may need them.
Thank you for watching, especially if you reach the end. It's a looonnggg video! I appreciate all the support I had for this haircut so so much - thank you! For anyone who wants to donate here is the link:
Em x
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Instagram: @_emilyralph_
Art Instagram: @emily_artdesign
Phoebe's TikTok: @phoebeoxo
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MENTAL HEALTH RESOURCES
Young Minds UK: If you need urgent help, text YM to 85258. www.childline.org.uk/
Samaritans: www.samaritans.org/ Call: 116 123 or Email: jo@samaritans.org
Useful Contacts at 'Mind': www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/useful-contacts/
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Positive Influencers you might want to follow:
Instagram:
@selfloveliv - Body positivity, Mental Health, Reality! & fashion too. TH-cam: th-cam.com/channels/08OMVOR8vNpc-2O71llxWw.html
@unjadedjade - Self love and growth, positive vibes always, wholesome TH-cam videos also! - th-cam.com/channels/4-uObu-mfafJyxxZFEwbvQ.html
@veekativhu - study youtuber, very empowering and positive person! TH-cam: th-cam.com/users/MissVarz
@mentalhealthagram - Positive quotes, motivation, healing/growth
@littlearthlings - This is an art account full of positive mental health reminder doodles! It's super cute
@selfcareisapriority - tips and how to posts about mental health, coping etc. Educational. Reminders.
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Apps you might want!
- Daylio Journal - Self-care bullet journal with goals - mood diary and happiness/mood tracker.
- Reflectly - Self-care journal