วีดีโอ

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So fast 😅

Bu ne yapıyor biri bana desin.

Yo 5x30 😂

Yo lo hago para glúteo

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Evry think😅

What is going on with the thumbnail lol🤣🤣

I love it!!!!!!!

great inbformation here, thanks, really great video thanks for the tips, so when I finally read the updated version that Mario Volpstein pcame up with, it was the rock hard feeling that suddenly shocked my whole body into a state I forgot was possible, yeah back to my youth and ready to go, goolging what he put up

Many thanks, OK. Best regards. Paul, 69

Nice video helpful

🤞🤞🤞🤞🤞🤞🤞🤞🤞🤞🤞🤞

Hi I want to lose my fat as well as improve my muscle accordingly can you guide me?

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Super sir

🎉🎉

Lmao what's the girl doing 😊😂😂

Isometric wipes is soooo tough 😅

😊

Wow,, thank you❤

Kimsə istifadə edib təsiri necədi. kim istifadə edib bu resepti. mən ən çox böyütmək üçün resept istəyirəm bilən var faydalı resept Azərbaycan Has anyone used it and what was the effect? Who has used this recipe? I want the recipe to enlarge the most. Does anyone know a useful recipe for Azerbaijan?

Cobra yoga pose is great for opening up the front of the upper body!

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Thanks for the tips, so grateful 💕

Really works

💪💪💪👌👌👌நன்றி ப்ரோ.

Клас

But I have no penis

❤

I like this. Good introduction to calisthenics.

how many sets and reps

Lo voy a guardar para hacer primero calentamiento y luego hacer estos ejercicios, gracias, están interesantes y no complicados.

I found a great resource called Heygainz that has tons of exercise ideas and tips for planning workouts. It's really helpful for mixing things up.

If you're serious about muscle building, don't forget to focus on your nutrition as well. It's just as important as the workouts.

I love how you can use your body weight to build muscle. It's so effective and can be done anywhere.

❤❤❤🎉merci a demain

Vamo Que Vamo, 🕺😎👊

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Use the front of your bed and have a cushion where your arm is

Very nice

Noma sana

Me encantan mucho esos ejercicios los voy a tratar de hacer todos los días no dejen de enviar esos vídeos de ejercicios por favor

Super

Ye sab exercise kitna time karna padega aur specially 3 no ka exercise

Thanks for the video

Exercises are great, but if you really want to lose belly fat (or fat from anywhere else), you’ll need to focus on your diet too. In my opinion, diet is even more important than exercise unless you're okay with having rock-solid abs hidden under a layer of fat. 😂 I'm currently in my third week of following a meal plan I found on a site called OnlyMeal, and it’s been amazing. I've already lost a decent amount of fat, and my love handles are gone! It even comes with a workout plan to keep you on track. Seriously, do some research, there are plenty of affordable and customized meal plans out there, but this one has been a game-changer for me!

I went through really tough time because I was fat... but for the last six months I have been using meal plan from onlymeal website, and I see really great results. I lost like 350lbs, and now I am not ashamed to go outside :D

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