วีดีโอ

Lentil

One day, I'll be a statistic. You will be too. Edit: Liked.

Sorry for your loss.

si se puede :D

Hey man. I wish you good luck with this challenge/expriment. I hope you manage to make some new healthy habits by sticking to this lifestyle change for long. David Goggins is one of the guys I really admire/look up to in this regard, as he is sort of known as the pinnacle of mental strength/fortitude and a master of discipline. Check him out maybe if you feel like it and have the time, in case you have not heard of him, yet. His message did nothing but improve the quality of my life in every aspect. The way he phrases it is motivation is useless. It is easy to be motivated when things are going well in our lives, when we are comfortable. During the planning phase everything makes sense and everything is ideal. But motivation can only take you so far. After a certain while you need to develop mental strength and discipline for those days when you encounter obstacles, when bad stuff happens in our lives, etc. He believes that is the only way of sticking to something relatively uncomfortable long-term. There are all these rules of if you manage to do something new for 21 days, you can make it a habit, but in my experience all it takes is one bad day to lose the streak and the purpose alongside of it. The way I would go about it, is I would really think it through, maybe even write down, why I wanna make this change happen, what are the benefits. Once those have been identified, one needs to work on this daily. Identifying the potential obstacles, such as bad habits that were created throughout the past few years, decades. Sadly in this day and age laziness is way too big of a part of our everyday lives. So many times we choose what is comfortable, taking the so-called path of least resistance and by doing so miss out on so many great oppurtunities for changing our lives for the better. I have one final note regarding the screentime. I do believe it is important to avoid screentime as much as possible, both right after waking up and right before going to bed. I consider this the number one biggest obstacle in building discipline. Especially the activity called doomscrolling, that most of us tend to do on youtube, instargram, tiktok, reddit, etc. Mindlessly scrolling through stuff with no real purpose behind it, other than trying to entertain ourselves and spend time. Sorry for the monologue, thank you if you have taken the time to read all this. Good luck for your journey, I am excited to see you succeed! :)

congrats! 🎉

awesome bro!! Made it look way too easy for it to be your first one😎

nice job man

Well done 👍✅

reschpekt

Nightclubs in 1994 were better. In 2024, I’d prefer stripclubs over nightclub.

RESPECT

😂

@Felini ...😅I need to get my Fuc*# Insta gram BLA BLA BLA excuses,, excuses...doing pull, ups everyday has nothing to do with social media...STOP making excuses & just Do it!!!

❤QUISIERA SER COMO VOS😊🎉❤

nice

your beanie dropping right after you placing it😂

You look like you’re about 25 years old, and I didn’t know what I was gonna think of your video until I watched it. I was pleasantly surprised that you have (very) good form when doing pull-ups, and that was very impressive, especially at the speed at which you did them! I definitely won’t be surprised that you’ll be able to suppress that in no time as long as you stay healthy. My own personal best doing them the same way you did except I did them at a faster pace was 25 pull-ups when I was about 20 years old, and only weighed 130 pounds. I’m now 67 years old, and weigh a lot more than that, but with that being said, I wish you good luck, because I expect you to pass 25 pull-ups in no time.✨

I gotta get going again!!! ❤

Харош

Kleiner Tipp, bisschen mehr Körperspannung im Bauch dann bekommst ein Sixpack (geht am besten wenn du deine klimmzüge einfach nur mit überkreuzten Beinen leicht angewinkelt ) machst

Good bro keep going

GG

Sport betreiben ist immer gut

Вот это сила воли, харош мужик✊

Good job

Supi! Auch total süßes Lied! :)

Supi! Auch total süßes Lies :)

zieh durch

Keep it up brother

Want to see you at the Olympics

💪🏻

Keep going 💪

Nice one!! Keep it up!!!

How many years do u train?

😮

Waiting for a 200 subscriber special

You have good strength and very good technique.

This was really motivational! Good job!

That's insane, chest to bar, perfect form, and slow descent, on a large circumference bar. You would easily do like 25-30 with a narrower grip, narrower bar, and only going chin to bar and not going slow on the way down.

I gussed 10 to 15👌

Keep it up brother, pretty good strength, unexpected!

Bro doesn't push the bar to his chin, he brings it to his chest

12 wide grip chest to bar pullups on a slipery surface, thats insane

Love the form

Nice one man

Man I can do 32 in row but chin above, Your 12 equal to my 32. Keep it up I know you don't have bigger muscles but have lots of strength

👏👏👏

Clean! Chest to the bar, well done. I wouldn’t assume that you are able to do 12 chest to the bar to be honest 😅

Sehr gut mach weiter so