วีดีโอ

What’s the number one?

Just get married: ;toe walking is basically navigating egg shells around your explosive strifewife.

Training my calves like a dinosaur.

Thank you for the derailed video, how long would you say the reactive stage might last? maybe a few days or a week or so?

Thankyou I’m trying everything you have to offer,my hands are very sore,had carpal test was told yes I have Carpal,Now I’ll try working on my neck.Certainly would like to avoid surgery..Thankyou

What about pain and normal imaging ?

What does it mean if you have bad numbness and tingling on your thumbs but the nerve study only showed Cubital Tunnel ulnar compression? I barely have any symptoms on my little fingers but much worse on my thumbs.

I believe this is what I have

Beautiful exsplinantion

Thank you for your video. Can you tell me what is the body weight load on the soleus when jumping in one and two legs (simultaneously), with bent and straight knees? Thanks and best.

Helping for low back stiffness but increasing front hip pain, any thoughts why is that happening?

Will aemg yesterday ruled out it's not carpeltunnel

How to effectively load quad tendenosis? How many times a week should I do rehab exercise sets and reps?

He's amazing. When you put your thumb and closed your hand and pulled forward what was called. When I did that I felt pain.

I reside in Canada and it has been 2 years I am suffering from all these pain. The terrible orthopedic doctor has not been able yet to discover what really the problem is in my hand. no diagnose, all false may be this and maybe that and finally no treatment. I am 42 year old female and very active always, mentally and physically. I use computer a lot, for work and study so I type a lot. and I exercise as well, I take supplements regularly and I am on intermittent fasting. So overall, I am well health conscious, but I am not a doctor to treat my own physical health!!

You guys might find my work interesting. th-cam.com/video/9E2TuRXq9ns/w-d-xo.html

This was very helpful! Thank you!

I’ve strained my upper right soleus several times the last five years. As an older runner this has been very difficult to treat with PT. It always feels great on longer easy runs. But when I do tempo or hills after a few sessions the injury comes back. The scar tissue is hidden by the two gastroc muscles. So my goal is to really focus on strengthening specifically the soleus

Excellent explanation

How do you tx CTS if it’s from the neck?

👍🏻

Great synopsis of recent understanding. I am a double hip replacement person (was very active) - one good result, one lingering dysfunction with tendinopathy, and getting to the sweet spot of training and rest without further damage is very difficult (even @ 24 months post op). Improved blood flow through gentle cardio exercise, isometric and steady eccentric loading, and only a little heavy loading slowly increasing has been the formulae for me. Subjective assessment rather than professional physiological judgement has also been important: 'feel what's right for your own body' after initial professional guidance, and alter the training by trial and error, rather than over-accumulate loading or sliding into lazy resting. (there - that's my minor contribution) Thanks again.

What did you do about his neck?

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. - John 3:16 from the Bible 💕💕

Wow…really helpful. 5% slower. Yes…follows logical sense. So well done.

1. If tendon hypertrophy or inflammation were the main drivers of CTS, then symptoms would be more consistent over 24 hours, which they are not. The overwhelming majority of CTS have neuro symptoms and pain worse during sleep hours. Why so? Because interstitial fluid during awake hours tends to shift to the lower limbs. During sleep hours, that fluid tends to redistribute especially into the upper limbs. The increased fluid in the carpal tunnel puts mechanical pressure on the median nerve. If one gets up from bed and walks around for 15mins+, the symptoms will ease. Conservative approaches to CTS that physical therapists are typically not taught : - reduce salt intake to reduce excessive ISF. - aim for healthy bodyfat %. excess fat is deposited within the carpal tunnel and its contents ectopically. - avoid pro-inflammatory foods and drinks. inflammation for such contributes to fluid retention and swelling. - trial a daily 1000 Calorie deficit for a week. This will reduce immunoreactivity to various foods and emotional states. - do myofascial release along the entire forearm flexor compartment, and the whole path of the median nerve including the palm and fingers. Often there are impingements and adhesions to the median nerve that compromise blood perfusion into and out of the nerve and its sheath. - do peripheral nerve sliders to facilitate unimpeded nerve movement. - do distal RUJ, RCJ, intercarpal and inter-metacarpal mobes. These can add some compliance to the carpal tunnel, and thereby reduce sensitivity to elevated ISF ingress. 2. Having Cx radiculopathy or neuropathy will not give a positive Tinel's or Phalen's. You can prove this to yourself by doing these two tests on all your Cx pathology patients. It is possible to have CTS and Cx pathology concurrently.

Should lateral epicondylitis cases also avoid hand-arm stretches con the first couple of months?

Thank you, love the image

👍Thank you , I think I have a neck pain also and a carpal tunnel tendon

I love this for short range but what's the best way to train it at the lengthened position

Great video thank you.

wow!

absolutely amazing video thank you so much!

This is nice video. I have always been very physically active both with work and my hobbies. Roofer / rockclimber for example. Now.. I am a computer programmer , also bad for wrists lol. I also do a lot of phiso studies pertaining to my personal training and I think a lot of people get these nerve issues in many spots and don't realize they can alleviate the pain with therapy. EVERYONE things they just go take their fat asses to the doctor and have them fix their problems with pills or surgery. When understanding their own bodies and simple treatments would improve their pain instantly and eventually go away completely. I am not saying don't go to a doctor, but maybe try something first. Its all connected. Yea yea.. wall of text.

Lol heard the accent and thought "maybe here's someone I can trust with my ratchety elbow". Watched the earlier, linked video... Huntsville... Alabama... that's some displacement fella - bit too far from west London I think. Great vid, thanks for the hope it induced 👍🏻.

Great video. Had carpal release in 8/21. Still having symptoms. I've also a c4 - c6 fusion and c6 c7 8/20. Had right arm pain. Carpal on right too. Conduction test affirmed carpal. Also get shoulder pain. Wondering if ive been mis diagnosed for carpal. Prob a good PT would help. In Connecticut.

This is one of the best synopsis of 2/3 highly relevant papers in the world of tendons! Information, concise and digestible. And it's less than 8 mins long. I have referred back to this a number of times. Thank you for your time and effort in putting this together. 👊

How do you know if your tendon has become degenerative or if it is still capable of full rehabilitation? I've experienced weakness, lack of full range of motion under load, and occasional passive pain in the distal bicep area of my left arm for almost a year and have tried longterm resting, stretching, massaging, and light work (eccentric, isometric, etc.) off and on during that time, with very little progress. Sadly, this has come to seem like an unsolvable problem.

th-cam.com/video/uoOGU7z-GPw/w-d-xo.html

This is fantastic. Thank you so much for the time you put into this!

This was excellent . Thank you

Gold!

Thank you for this!

I think i have this problem which dr should i goto and which test i can do like MRI etc

I wish someone here in Germany would make such an effort and make it understandable to those affected. Unfortunately, I don't understand everything that's a pity for me.

I feel too much pressure on my knees when i do this...why?

Haha I spent a year trying to understand this and I didn't. This video has been so helpful and has helped me to understand within the space of an hour. Since I am a very visual learner, this has been extremely helpful. Thank you for making and I will look forward to more. Really appreciate it.

Super helpfull for fully understanding these two papers! And really good for revision, thank you

The band you used seems quite flimsy and soft- does It still work?

I have chronic patellar tendinitis ....if I started running or jogging the pain will back... please suggest me what I can do ... do I complete rest or starting isometric exercises?