🌑 New Moon in Capricorn Meditation 🌑
In this video I am guiding you through a vinyasa style flow themed around the new moon in Capricorn which takes place on the 30th of December 2024.
The new moon is a good time for slowing down, introspection & manifestation work.
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Capricorn is an earth sign and is known for stability, safety, hard work and it's integrity. It is also seen as the Father or the Hermit. It is connected with the joints and the 1st chakra which is all about our foundation (our home, safety, financials..). The 1st chakra, called root chakra or Muladhara is found at the base of the spine. In this sequence we focus on opening the root chakra and our hips whilst building a foundation of calm, self-trust & peace within.
Happy new moon! ✨
0:00 Intro
4:15 Childspose Meditation
12:30 Warm up
30:37 Sun Salutations
53:13 Cool Down
1:09:00 Final Relaxation
Here is my personal Capricorn New Moon Yoga Playlist:
open.spotify.com/playlist/08bxi5tjgUoFOUWiiNiopc?si=201ff1e224734f64
Yoga with Luisa - Disclaimer:
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