- 52
- 46 349
Lyza Koesterer
เข้าร่วมเมื่อ 11 พ.ค. 2014
Hi I’m Lyza! Welcome to my channel I share my life and all the things I’m interested in.
Fitness Coach
Stay at Home Mom
Wife
Veteran
Homesteading
Fitness Coach
Stay at Home Mom
Wife
Veteran
Homesteading
MINI Walmart Grocery Haul | Yogurt Tasting
In today’s video we did a mini grocery haul from Walmart. We spent about $55 and this should last us about a week!
Thank you all for watching and we’ll see you in the next video.
Remember set the standard and lead the way.
Coaching Inquiries:
www.recreateherfitness.com
Free MACROs Guide:
gdrive.google.com/file/d/1SSst1f1XwAWOPcUkUCg24EtUc-xlUJCd/view?usp=sharing
Vital Apparel Save 15%:
vtlapparel.com/discount/LyzaK
Instagram: @lyzakoesterer
#groceryhaul #yogurt #fruit #tastetest
Thank you all for watching and we’ll see you in the next video.
Remember set the standard and lead the way.
Coaching Inquiries:
www.recreateherfitness.com
Free MACROs Guide:
gdrive.google.com/file/d/1SSst1f1XwAWOPcUkUCg24EtUc-xlUJCd/view?usp=sharing
Vital Apparel Save 15%:
vtlapparel.com/discount/LyzaK
Instagram: @lyzakoesterer
#groceryhaul #yogurt #fruit #tastetest
มุมมอง: 1
วีดีโอ
MINI VLOG | STUDIO UPDATE | WORKOUT WITH ME
7 ชั่วโมงที่ผ่านมา
Hello there, hope you’re having the best day of your life. Enjoy this mini vlog of a couple days in my life. We got a workout in, played with my baby, and got some equipment put together for my private studio I’m opening! Video Description Thank you all for watching and we’ll see you in the next video. Remember set the standard and lead the way. Coaching Inquiries: www.recreateherfitness.com Fr...
Chasing My Dreams in 2025 | Opening a Gym |Vlog
มุมมอง 10วันที่ผ่านมา
Hello everyone, thanks for tuning in. Join me over the past 11 days of opening my private personal training studio. This is a space for women who are ready to make a real change. Thank you all for watching and we’ll see you in the next video. Remember set the standard and lead the way. Recreate Her Fitness: Recreatefitness.com Free MACROs Guide: gdrive.google.com/file/d/1SSst1f1XwAWOPcUkUCg24Et...
30LB WEIGHT LOSS | My postpartum weight loss journey | 9 months postpartum |
มุมมอง 1521 วันที่ผ่านมา
Join me as I share my postpartum weight loss journey! Thank you all for watching and we’ll see you in the next video. Remember set the standard and lead the way. Recreate Her Fitness: www.recreateherfitness.com Free MACROs Guide: gdrive.google.com/file/d/1SSst1f1XwAWOPcUkUCg24EtUc-xlUJCd/view?usp=sharing Vital Apparel Save 15%: vtlapparel.com/discount/LyzaK Instagram: @lyzakoesterer #weightloss...
Day in the Life Vlog | Stay at home mom| Bread making | kitchen aid
มุมมอง 2128 วันที่ผ่านมา
Hello fam! In this video I show you a glimpse of what’s it’s like to be a stay at home mom. I have an 8 month old daughter and we made some homemade bread with our new kitchen aid, cleaned the house, and wrapped some presents. Hope y’all enjoyed the video. And I hope you have the best day ever! See you in the next one 🤎 #dayinthelife #kitchengadgets #breadmaking #stayathomemom
ALDI Grocery Haul | $100 | Family of 3
มุมมอง 84 หลายเดือนก่อน
ALDI Grocery Haul | $100 | Family of 3
Aldi Haul | Yard Sale Haul | Estate Sale Haul
มุมมอง 165 หลายเดือนก่อน
Aldi Haul | Yard Sale Haul | Estate Sale Haul
What’s in my diaper bag | first time mom |
มุมมอง 135 หลายเดือนก่อน
What’s in my diaper bag | first time mom |
Making homemade vanilla for the first time
มุมมอง 156 หลายเดือนก่อน
Making homemade vanilla for the first time
Aldi & Walmart Grocery Haul | Family of 3
มุมมอง 306 หลายเดือนก่อน
Aldi & Walmart Grocery Haul | Family of 3
Weeks 4-6 Pregnancy Symptoms | First time Mom |
มุมมอง 13ปีที่แล้ว
Weeks 4-6 Pregnancy Symptoms | First time Mom |
Passing the ACE CPT Exam in 2023 | How I did it | How you can too
มุมมอง 2.6Kปีที่แล้ว
Passing the ACE CPT Exam in 2023 | How I did it | How you can too
🔥🔥🔥🔥
Let’s go!🔥
I use my bong as a book mark
What was the weight on that front squat attempt? Looked killer!!
So I hit 155# and missed 165# (in the video). My max before pregnancy was 195#. Hoping to exceed that but I’m only 6 months postpartum so I’m trying to be patient lol
Failing is a good thing it means you’re training hard
Amen to that!
U even hav chickens WELL DONE my ideal life
We love our birds!
No way is that YOU. Just WOW
me pre pregnancy about a year ago!
GREAT mother
thank you!! I'm doing my best!
Wow BRILLIANT WELL DONE
Congratulations and WELL DONE congratulations for EVERYTHING AMAZING in Your life
THANKYOU VERY MUCH
What.does bring a mom have to do with that. We are strong anyways
It's just because I was into fitness pre pregnancy and I was able to return without restrictions. Not trying to hate on anyone.
Good good 🎉 Brasil.
thank you!
😮😮😮...but the BACK THO...❤❤❤
Yes ma'am!
Where is your baby at ??
Somewhere safe, so mommy can stay healthy!
she was being held by daddy so I could train!
GO MAMA. YOU GOT IT BABY ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
feeling the love!
Wow
Looks Yummy and Delicious
Thank you 😋 it was good! give it a try
@@LyzaKoesterersure thing 😋😘
Hey, thank you! But what are the measurements
Half gallon jar held about 17-18 eggs, 1oz pickling lime and 4 cups water.
What kind of wrap are you wearing?
Kea babies!
good job😊
Thanks 😄
How much weight is that?
This is 225lbs
😂😂😂😂😂😂😂
Damn, and you got your cute little baby there watching, that's how you do it!
❤❤😊😊Love. Christabel😊😊😊😊
Very well put thank you
Do you have a link to the study guide you got from sorta healthy?
I don't have a link, but you can search for it on their website or on YT
@@LyzaKoesterer no worries,I did it 2 weeks ago and passed.Thank you
*Promo SM* ☹️
you talk about the ace test. I am having difficulty solving the test. Can you help me?
Thank you so much for sharing and congratulations on passing the test! I am taking mine in two days. Yes, I too came across Jeff and his channel. I did read and went through everything. Seems a tad overwhelming especially when you get to anatomy; muscles, bones, nervous system. Again, thank you so much for the video.
Were you asked a great deal about risk factors? How to identify them? Adding & subtracting? That's where I'm struggling some.
Hi I’m taking my test by the end of August and I’ve got a few questions on the test Was the test highly centered around modification and progression of client programs? Were there duplicate questions? Were the questions very specific or were they more generalized, like if i know general concepts I’ll be ok? We’re there lots of questions based on the 3 planes of movement? Any insight would be great, thx
Soooo true 🫶🏽
Few weeks?
Yep I studied and took the test in 2 weeks.
So you studied 830 pages just only 2 week’s. Wow How many hours did you study a day?
I do that at the trick stop,back row, just hope I don't wake up with a gurgling gut,then it's a cry long way to the toilet...
That’s a little different lol do what you gotta do
Try to power clean it, you seem like you might be able to. Get enough speed, I bet you can do it
My power clean PR is 185 and this deadlift was 265 I think. I don’t train cleans anymore now that I’m bodybuilding but I do miss them lol
banger song
Boring
why hate bro
Get it queen!!!
Absolutely precious! Oh and the ducks too!
Thanks❤️
Yes, get after it!! 👍
facts
Keep up the great hard work. God is working through you to help and be an inspiration to others
YOURE BEAUTIFUL
Garlic is planted in the fall, you may get some garlic depending on how long it takes to cool down in the fall but this fall plant them cover them with leaves next year you'll have tons of garlic
Dang I just got an inch of snow yesterday.
This is just beef & broccoli with a side of rice.