- 215
- 310 565
Jack Darcy
เข้าร่วมเมื่อ 30 พ.ย. 2012
Spear Track Team Swedish Relay Race
Join the squad for a bit of fun where they competed amongst each other in the last session before Christmas in a Swedish Relay !
A Swedish relay is a pretty cool concept, 4 members where each leg of the 4 legs are a different distance.
100,300,200,400 in that order!
Watch the video to see who won !
A Swedish relay is a pretty cool concept, 4 members where each leg of the 4 legs are a different distance.
100,300,200,400 in that order!
Watch the video to see who won !
มุมมอง: 77
วีดีโอ
Double Leg Hamstring Roll Out
มุมมอง 4217 ชั่วโมงที่ผ่านมา
Great exercise for hamstring rehab or hamstring development. Keep hips off ground, keep feet straight while performing movement.
Chinese Plank Wall Switch
มุมมอง 5014 วันที่ผ่านมา
Strike the wall and Switch Fast. Great exercise for sprinting and eccentric reactive strength of the hamstrings and posterior chain.
Single Leg Chinese Plank Wall Cycle
มุมมอง 1914 วันที่ผ่านมา
Single Leg Cycle Drill in a Chinese Plank Position. Challenges coordination and eccentric reactive strength of the hamstring and posterior chain. Fantastic exercise for speed and the posterior chain.
BB Block Power Snatch
มุมมอง 25หลายเดือนก่อน
Generate force quickly. Aim to have height of bar at knee height when resting on box.
BB Block Power Clean
มุมมอง 64หลายเดือนก่อน
Generate force quickly, aim to have the height of the bar around knee height.
BB Continuous Hang Clean Pull
มุมมอง 64หลายเดือนก่อน
Hang Clean Grip. Aim to reverse the weight straight back up as fast as you can. This is a repeat power effort exercise. Pull bar to past chest height. Careful not to hit yourself in the chin or bang quads too hard when dropping it.
BB Split Clean to Split Jerk
มุมมอง 42หลายเดือนก่อน
1. Make contact with bar evenly then quickly split legs and catch bar in a split position. 2. Immediately push up and switch split position while driving bar up to catch the jerk in the opposite split position to the split clean.
BB Split Hang Clean
มุมมอง 34หลายเดือนก่อน
Start from hang position, make contact with hips evenly and then quickly split stance to catch bar on shoulders in a split position.
BB Split Clean
มุมมอง 27หลายเดือนก่อน
Make contact with both hips evenly driving with legs than quickly split legs to land in a split stance and absorb force.
BB Hang Power Snatch
มุมมอง 60หลายเดือนก่อน
Snatch Grip. Start with bar at hip height. Quickly drop the bar to an area above the knees and shift hips back a little. Then drive up quickly and catch the bar overhead in a snatch position.
BB Hang Split Snatch
มุมมอง 18หลายเดือนก่อน
Snatch Grip. Make contact with both hips evenly driving with legs than quickly split legs to land in a split stance and absorb force.
Continuous Hang Snatch Pull
มุมมอง 38หลายเดือนก่อน
Snatch Grip Aim to reverse the weight straight back up as fast as you can. This is a repeat power effort exercise. Pull bar to past chest height. Careful not to hit yourself in the chin.
BB Split Snatch
มุมมอง 10หลายเดือนก่อน
Snatch Grip. Make contact past hips driving both legs evenly, then quickly split legs to land in a split position (like a lunge). Slight pause to initiate stability and absorb force.
TrackTV 13 : Block Start Session Vlog October 2024
มุมมอง 5112 หลายเดือนก่อน
TrackTV 13 : Block Start Session Vlog October 2024
Track TV Ep12 Vlog FULL SESSION Blocks and Acceleration
มุมมอง 1.1K5 หลายเดือนก่อน
Track TV Ep12 Vlog FULL SESSION Blocks and Acceleration
The best sprint spike ever?! Nike Maxfly 2 Review
มุมมอง 8K5 หลายเดือนก่อน
The best sprint spike ever?! Nike Maxfly 2 Review
Spear Track Team 20sec Run Test May 2024
มุมมอง 2396 หลายเดือนก่อน
Spear Track Team 20sec Run Test May 2024
Spear Track Team 40sec Run Test May 2024
มุมมอง 1616 หลายเดือนก่อน
Spear Track Team 40sec Run Test May 2024
Spear Track Squad Perfecting their Starts
มุมมอง 2.5K6 หลายเดือนก่อน
Spear Track Squad Perfecting their Starts
Jack Darcy 11.21 100m PB Fastest All Conditions 100m
มุมมอง 1.3K7 หลายเดือนก่อน
Jack Darcy 11.21 100m PB Fastest All Conditions 100m
Women's Open 100m Illawong High Velocity Heat 5
มุมมอง 17610 หลายเดือนก่อน
Women's Open 100m Illawong High Velocity Heat 5
Women's Open 100m Illawong High Velocity Heat 3 2024
มุมมอง 15810 หลายเดือนก่อน
Women's Open 100m Illawong High Velocity Heat 3 2024
Womens Open 100m Illawong High Velocity Heat 1 2024
มุมมอง 22210 หลายเดือนก่อน
Womens Open 100m Illawong High Velocity Heat 1 2024
Jack Darcy 11.37 100m Illawong High Velocity Feb 2024 Heat 9
มุมมอง 26610 หลายเดือนก่อน
Jack Darcy 11.37 100m Illawong High Velocity Feb 2024 Heat 9
Need an update with the SP3
Hello sir you guve me this shos nike maxfly 2 number 7 gift me sir please 🙏😢
Compare prime sp3 and maxfly 2 mate!! Btw im from Philippines
Are they better than the sp2 adizero?
Adrian LOOK IM NOT RACIST
Dylan?
Keep up the good work! 👊🏼 When does the season run in Australia?!
Hi. Nice video. Will you recommend this to a 13 year old athlete?
Nah. He should use the starter spike since he's young
Dude that's pretty impressive I'd be scared to try that lol
Yo man what’s up could u checkout the adidas takumi sens?
I've actually wanted to try these out ! I'll try to get a pair and do one, thanks for your comment !
What’s best for hurdles?
Most of my hurdlers really like maxfly's. Some have used SP2's. I think maxfly is overall a good shoe for most events.
Looking good bro, more people should practice track
Thank you bro, that means a lot ! Yes definitely agree more people should do track.
nice
Hello. Do you have a recommendation for an Asics shoe model great for shuttle runs/beep test. Short bursts of speed and quick turns on an outdoor track. Thank you!
Compare them to sp3 please
Can I do this barefoot?
Do you think I should buy them even though I'm 15 years old?
Great review, extremely helpful, thank you.
What’s your record for 100m?
11.21
life saver
thanks !
Would you say that these would be good for running a 200m? I am looking for some spikes but am unsure on these because of the bubble durability around the bends.
This model has been improved for the bends and in durability, so they should be a good spike for bends
but for you prime sp3 or maxfly 2? what si the best?
Would you recommend the sp3/finesse 2/ metaspeed sp for a 100 runner?
Yes ! All 3 are good spikes
In what races would you wear these for
100, 200, 400 and Sprint Hurdles. You could also wear these in 400 hurdles if you preferred
What’s better, prime sb 3 or the max fly 2
I would personally choose the maxfly 2. The SP3 seem like a great spike as well however
is it good for 200 and 400?
Yes! Great for 200 and 400 as well.
@@jackhammered_ will buy soon this year
Is addidas finnese 2024 is good for 400m ??
Yes I think a good spike for 400m, I would still personally wear Maxfly 2.
Is this the latest spikes in 2024? Or is it the Maxfly 2 Electric
Electric, but they are the same function wise. Electric is only a design/looks change.
They are same, just a different colourway.
How is sizing
You really need to muscle up your legs
Thanks lol, it's a work in progress, I suffered a pretty bad motorbike accident and broke my legs, so still building that muscle back.
Do you think the maxfly 2 are better then the adidas sp2 and can you please make a video on it
He should compare them to sp3 ngl
Have you had issues with the Air Bubbles popping?
I haven't had an issue with the bubble popping at all yet. So it seems the spikes are a lot better !
nike streakfly best sprint shoe
You don’t find them too soft ?
That's interesting ! I haven't personally tried those ones yet.
Do they have a carbon plate?
Is there a possibility for popping like first Maxflys?
I think as long as there is an air bubble it has a possibility of popping, however I feel the chances are a lot lower with this shoe now.
Hey Jack, I''m normally a size 11 in most brands. Do you think with these I could probably get away with 10.5? I have a narrow - average foot width.
Good question! If sprint without socks I THINK you could get away with a 10.5 but if you wear socks I'd probably say go the 11. I feel like I'm right between, I could just fit into a 9.5 when I'd normally wear a 10 in spikes, I just haven't tried a 9.5 maxfly yet.
@jackhammered_ Thanks mate!
This is definitely going to help me stay lower thank you Jack
I'm glad you found this helpful ! Thanks for watching !
Nice Jack, what a crew you've got now!!
Thanks mate ! They're going strong!
I have a wide foot. What sprint spikes do you recommend?
hmmm, maybe the asics metaspeed 2 ? An athlete of mine has very wide feet and makes the Maxfly's work for him. Just takes a little but to break them in.
Which would be the best option, Maxfly 2 or Superfly Elite 2 for Sprint Hurdles ?
Prob maxflys but u should consider adizero finesse spikes
That can be done in the future for sure !
What's the advantage of doing this exercise seated vs standing, Darce?
Doing this seated stops any extra muscles and joints helping the movement. Seated allows for more isolation to target a specific movement.
Nice to see Dack Jarcy back with another video!
Thank you ! Hope you enjoyed it!
How’s the sizing compared to nike spikes
Very similar, this asics just have a wider toe box.
@@jerryx2000 yes, I would say it is wider but a little bit shorter
i just ordered a pair for myself
i’m keeping my superfly elite 2 for long jump tho and as a backup for if something happens wit the maxfly
@@urboi_sise9840 good idea ! Hopefully you run some PB's in them !
What size should I get if I wear a 13 in new balance sd-x?
I haven't worn the SD-X shoe, but I would say 13 should be safe.
Are they better out of the blocks than the previous model? I hated how they had no ground control
They feel like you have more ground control as there is slightly less foam. I haven't done blocks yet but I have done crouch starts and liked them for accelerations
Is the sp faster than the finesse? For 60m and 100m?
Yes I would say the SP is faster than finesse for the short sprints as it is stiffer.
The addidas is better just because the nike breaks a lot. Even it it is faster it is only a tiny margin. Like 0.10 maximum. Sprinters make the shoe fast. The finese is better option you won't slip on the blocks. And is just as fast as the prime sp.
Thanks mate. What size should i get if i wear a 9.5 for the sp2s?
I would say you should probably be safe with a 9.5 in the maxfly 2 if you wear 9.5 on the sp2.
Try the new adidas ones
I really want to ! Just need to get my hands on them !
@@jackhammered_ they should be on the adidas website if your in the us
They are even better then these maxflys 2, you should really try them. I have em both the maxfly2 and the sp3. They are so much more stable, responsive, bouncier, stiffer
@@GhostofGreece3710 How's the SP3 compared to SP2?.....Is the upper actually better?
@@divyanshmishrmuch better imo. It’s slightly heavier but it’s much more secure and comfortable. Honestly like a more comfortable and secure version of the superfly elite 2. Seems like it’ll be very durable as well
Try the pumas mate, they're really nice too. Less stiff than the SP3s and more similar to these new nike MF2s
Thanks for your comment ! The only thing stopping me from getting the Pumas is the price $$$. I like what you said, very good to know they feel similar. I just think for price point I’d stick with the maxfly 2
@@jackhammered_I’ve since tried the maxfly 2s and still prefer the puma evospeed nitro 2s. Puma ESN2s > Nike MF2 > Adidas SP3. Puma - just stiff enough, conforming and comfortable upper and great track feel and response. They definitely need to make the spikes exchangeable (as with their distance spikes) Nike - similar stiffness to the pumas, upper is ok, shoe still feels disconnected from the track as with the MF1s but an upgrade from the original iteration Adidas - too narrow, too stiff, foam too hard, uncomfortable wear
Do you still agree with this Statement as of now?
I’ve tried the Puma nitro 2 shoes, found them very uncomfortable. I have a wide foot and found the nike shoes way more comfortable.
Thanks for your comment! That’s very interesting to know. Honestly haven’t found a way to fault the maxfly 2 yet!