Opal - The world's favorite Screen Time App
Opal - The world's favorite Screen Time App
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How to cut your screen time in half
Ever wondered why your screen time is so high? In this video, we reveal a little secret that might change how you view your phone - and why you're not as addicted as you think. Stick around until the end to learn some ways that you can get better data on your phone use, and how to change your bad habits with a few clever tools.
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Energetic Percussion
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Mindless scrolling is responsible for most of our unproductive phone use, 75% to be exact! Watch this video to learn how to actually stop scrolling, by taking control of your screen time, with App Lock. ➱ Download the app for Free: www.opal.so Research - www.sciencedirect.com/science/article/abs/pii/S0747563218302449 ➱ Instagram: withopal ➱ TikTok: withopal ➱ Twitter: ...
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A lot has happened at Opal in the last few months. Join us in this Community Update to learn everything new within the Opal app, as well as what's next for the company. TLDR; - We reached a new milestone. 100 Million hours saved on the Opal app - We introduced a whole bunch of new features to the Opal app - We hosted a phone-free party at Harvard University - We welcomed some new teammates - We...
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Could your iPhone’s display be influencing your screen time? In this video, we dive deep into how screen size affects your daily usage. If you own an iPhone 14 Pro Max, you're likely spending 20% more time on your phone compared to an iPhone 11 user! With ‘Max’ size iPhones averaging 5 hours and 38 minutes of screen time daily, compared to the 4 hours and 34 minutes on ‘Mini’ models, it's clear...
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