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ROCK YOUR BEST by Raquel Horsford
United States
เข้าร่วมเมื่อ 18 ก.ค. 2014
RockYourBest-
My love of movement happens to be dance and escaping and grooving to world music. I incorporate a major part of my cardio with grooves, strength and core which is designed to feel like a dance you never want to end.
This Fitness brand encourages my followers to find your "Fitness Expression".
As well as sharing my brand. I share other brands whom I feel have a unique voice, confidence and passion for what they practice as a part of their fitness lifestyle, perhaps inspiring you to start on your journey to the best version of yourself.
IG: @Rockyourbest_fit
rockyourbest
www.vimeo.com/rockyourbest
www.rockyourbest.com
My love of movement happens to be dance and escaping and grooving to world music. I incorporate a major part of my cardio with grooves, strength and core which is designed to feel like a dance you never want to end.
This Fitness brand encourages my followers to find your "Fitness Expression".
As well as sharing my brand. I share other brands whom I feel have a unique voice, confidence and passion for what they practice as a part of their fitness lifestyle, perhaps inspiring you to start on your journey to the best version of yourself.
IG: @Rockyourbest_fit
rockyourbest
www.vimeo.com/rockyourbest
www.rockyourbest.com
Rock Your Best Dynamic Warmup
🌟Elevate your Routine! 🌟
Ready to supercharge your workouts and daily life? Discover the magic of dynamic warmups, mobility and somatic movement!
Here is a live vision board. Dynamic warmups activate your muscles and boost circulation, prepping your body for peak performance and reducing injury risk. Think shifting weight from side to side, leg swings, and arm circles-get moving and feel the energy! 🚀
Somatic movement focuses on body awareness and control, promoting relaxation, flexibility, and a deeper connection with yourself. It’s all about tuning in and moving in ways that feel good for YOU. 🌿💫
Experiment with motions that resonate with you. Embrace the journey to a more vibrant and mindful movement practice! 🌈
#Rockyourbest #CaribbeanWorkouts #LowImpact #DynamicWarmup #SomaticMovement #MoveWithIntention #FitnessJourney #MindfulMovement
Ready to supercharge your workouts and daily life? Discover the magic of dynamic warmups, mobility and somatic movement!
Here is a live vision board. Dynamic warmups activate your muscles and boost circulation, prepping your body for peak performance and reducing injury risk. Think shifting weight from side to side, leg swings, and arm circles-get moving and feel the energy! 🚀
Somatic movement focuses on body awareness and control, promoting relaxation, flexibility, and a deeper connection with yourself. It’s all about tuning in and moving in ways that feel good for YOU. 🌿💫
Experiment with motions that resonate with you. Embrace the journey to a more vibrant and mindful movement practice! 🌈
#Rockyourbest #CaribbeanWorkouts #LowImpact #DynamicWarmup #SomaticMovement #MoveWithIntention #FitnessJourney #MindfulMovement
มุมมอง: 29
วีดีโอ
Rock Your Best Mini Caribbean Vacation Workout by Rocky
มุมมอง 8514 วันที่ผ่านมา
Rockyourbest Vacation -Mini Workout Series. Enjoy working out to the waves of the Caribbean. Sharing some of the mini workouts I did on my holiday. It’s not the amount of time, it’s committing to the consistency. Even better, you have more time to dedicate to recover. Enjoy! Save & Let me know how it goes. Reminder: Be safe and always consult your doctor when starting a brand new regimen. And a...
Rock Your Best Exercise Break Lower Body Mat
มุมมอง 816 หลายเดือนก่อน
Giving you an idea of a quick 5 minute series of leg exercises you can fit while you have a break, on hold with customer service or just have a quick five minutes to do something to make you feel strong. Just follow. No counting.
New RockYourBest 5 class digital series
มุมมอง 9167 หลายเดือนก่อน
Exciting News: Introducing the NEW ROCKYOURBEST 5 Class Series Vol. 1! 🌟 🎯To PURCHASE visit www.ROCKYOURBEST.com Produced by our friends @walkrunliftstudio, this program features my favorite low-impact modalities: Barre, Sculpt, Interval Training, and Dance. Transform your mind and body with these 30-minute videos, perfect for designing your weekly workout routine. 🏋️♀️💃 Whether you choose one...
New RockYourBest 5 class digital series
มุมมอง 6347 หลายเดือนก่อน
Exciting News: Introducing the NEW ROCKYOURBEST 5 Class Series Vol. 1! 🌟 Produced by our friends @walkrunliftstudio, this program features my favorite low-impact modalities: Barre, Sculpt, Interval Training, and Dance. Transform your mind and body with these 30-minute videos, perfect for designing your weekly workout routine. 🏋️♀️💃 Whether you choose one video a day or mix and match, you’ll fe...
RockYourBest Escape DTLA Day Retreat
มุมมอง 10010 หลายเดือนก่อน
RockYourBest Escape DTLA Day Retreat A beautiful Day Retreat held in the heart of DTLA. This Loft space was transformed into a unique decadent , fun , relaxing urban oasis. The day included a Healthy Brunch, juices, water, cocktails, RYB Afro-Caribbean Dance, Journaling, Round circle talks, Sound Bath and Breathwork. It was a beautiful day filled with nourishment for the mind, body and soul.
RockYourBest x The Noise Within community Welness Event Collaboration
มุมมอง 13310 หลายเดือนก่อน
RockYourBest x The Noise Within Wellness Event The Noise Withinh Theater production of the Bluest Eye by Tony Morrison held a Community Wellness event in with RockYourBest guided movement and created a welcoming cathartic space for patrons who wish to release emotions post show.
CHOCOLATE MILKE & ROCKYOURBEST MOM YOGA WORKOUT V2
มุมมอง 4207 ปีที่แล้ว
Rockyourbest lend Fitness/Wellness expertise to Clothing Brand company- Chocolate Milke
RockYourBest Cardio
มุมมอง 7028 ปีที่แล้ว
RockYourBest in LOS ANGELES! I reserve no rights to the music used on this video. Fun Dance Cardio Fit.
The Collab Class by RockYourBest & Flight
มุมมอง 988 ปีที่แล้ว
Two Professional LA dancers/fitness pro's combine Dance cardio , Yoga, functional fitness, resistance training with a twist ! Rockyourbest.com & www.weareflight.com
~Rockyourbest Interview with Raquel Horsford
มุมมอง 1.1K9 ปีที่แล้ว
~Rockyourbest Interview with Raquel Horsford
Rockyourbest presents Miss Dakota's Burlesque Body
มุมมอง 3799 ปีที่แล้ว
Rockyourbest presents Miss Dakota's Burlesque Body
RockYourBest presents Kerry Wee Aerial Fitness
มุมมอง 1889 ปีที่แล้ว
RockYourBest presents Kerry Wee Aerial Fitness
RockYourBest presents Kerry Wee Aerial Fitness
มุมมอง 1329 ปีที่แล้ว
RockYourBest presents Kerry Wee Aerial Fitness
Rockyourbest ( lower body dance section)
มุมมอง 2119 ปีที่แล้ว
Rockyourbest ( lower body dance section)
RockYourBest by Rocky & Yogance by Tamara Levinson Campos
มุมมอง 7K9 ปีที่แล้ว
RockYourBest by Rocky & Yogance by Tamara Levinson Campos
Absolutely Scrumptious site to look at
Blessings to you Rocky.I just subscribed I'm looking forward to your wonderful workouts you are the best.
Hi! It will be great if RockYourBest workouts are added here!!!
Hi! It will be great if RockYourBest workouts are added here!!!
I didn’t catch did she say where she got those pants? They’re so cool!
🔥🔥🔥
Love, love, love, Kamilah!
Perfect! I Love this! Exactly how fitness should be -- FUN! I can't wait to try this routine.
I LOVE THIS!!!!
Beautiful
I found my niche workouts for home.... Bought my shirt, found youtube clips...RockYourBest is the Mantra!!!!
simply beautiful!!! felicidades
DOPE DANCE SESSION!! Im wiggling in my jammies;) rock it rock!!