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Spark Shine Yoga
เข้าร่วมเมื่อ 21 ต.ค. 2019
🌟 Welcome to Spark Shine Yoga! 🌟
I'm Andrea, your guide to help you spark the magic within you. Join me for a transformative journey through:
✨ Yin Yoga & Chakra Balancing
✨ Moon Cycle Yoga Classes
✨ Pilates Sessions
✨ Immersive Sound Baths
Whether you’re looking to deepen your practice or find new ways to connect with yourself, you’re in the right place!
✨ Connect with me:
Instagram: sparkshineyoga
Website: sparkshineyoga.com
TikTok: sparkshineyoga
Don’t forget to subscribe for weekly classes and inspiration! Namaste 🙏
I'm Andrea, your guide to help you spark the magic within you. Join me for a transformative journey through:
✨ Yin Yoga & Chakra Balancing
✨ Moon Cycle Yoga Classes
✨ Pilates Sessions
✨ Immersive Sound Baths
Whether you’re looking to deepen your practice or find new ways to connect with yourself, you’re in the right place!
✨ Connect with me:
Instagram: sparkshineyoga
Website: sparkshineyoga.com
TikTok: sparkshineyoga
Don’t forget to subscribe for weekly classes and inspiration! Namaste 🙏
Beginner Pilates Workout for Weight Loss | Burn Belly Fat & Sculpt Your Body
Join me for this 20-minute Pilates workout designed to help you lose weight and tone your entire body!
This dynamic and challenging class will take you through a series of movements that target your core, arms, legs, and glutes. You'll improve your flexibility, balance, and strength while burning calories and boosting your metabolism.
Class Highlights:
- Full-body workout to burn calories and fat
- Core-strengthening exercises to improve posture and stability
- Leg and glute toning to shape and lift your lower body
- Arm and shoulder exercises to sculpt and define your upper body
All Levels Welcome:
This class is perfect for beginners, intermediate, and advanced practitioners. Modifications and variations are provided throughout the class to ensure you're challenged and comfortable.
Don't forget to:
Subscribe to my channel for new workouts and wellness content
Hit the notification bell to stay updated
Leave a comment below with your thoughts and feedback
sparkshineyoga
www.sparkshineyoga.com/programs
Mobility and Flexibility Program
www.udemy.com/course/mobility-and-flexibility-program/?referralCode=AF2D5F4E204922AFDB2E
#PilatesForWeightLoss #20MinuteWorkout #FullBodyPilates"
This dynamic and challenging class will take you through a series of movements that target your core, arms, legs, and glutes. You'll improve your flexibility, balance, and strength while burning calories and boosting your metabolism.
Class Highlights:
- Full-body workout to burn calories and fat
- Core-strengthening exercises to improve posture and stability
- Leg and glute toning to shape and lift your lower body
- Arm and shoulder exercises to sculpt and define your upper body
All Levels Welcome:
This class is perfect for beginners, intermediate, and advanced practitioners. Modifications and variations are provided throughout the class to ensure you're challenged and comfortable.
Don't forget to:
Subscribe to my channel for new workouts and wellness content
Hit the notification bell to stay updated
Leave a comment below with your thoughts and feedback
sparkshineyoga
www.sparkshineyoga.com/programs
Mobility and Flexibility Program
www.udemy.com/course/mobility-and-flexibility-program/?referralCode=AF2D5F4E204922AFDB2E
#PilatesForWeightLoss #20MinuteWorkout #FullBodyPilates"
มุมมอง: 18
วีดีโอ
Full Moon Flexibility Yoga Class | Wolf Full Moon in January Yoga Class
มุมมอง 8419 ชั่วโมงที่ผ่านมา
#beginnersyoga #fullmoonyoga #gentleyoga Namaste sparkling shining souls! Join me for a gentle and nourishing yoga practice, tailored to the energies of January's full moon. This soothing sequence will help you cultivate calm, clarity, and inner peace. Beginners gentle yoga class No props needed Please share, like and subscribe. sparkshineyoga www.sparkshineyoga.com/programs Mobil...
Yoga for Tight Hips & Hamstrings: Gentle Stretches for Relief
มุมมอง 16514 วันที่ผ่านมา
Namaste sparking, shining, souls souls! 👋 Welcome to my channel! 🧘♀️ In this gentle yoga practice, we'll work to release tension, increase flexibility, and cultivate a deeper sense of calm. 💆♀️ Perfect for beginners, athletes, or anyone looking to enhance their flexibility and mobility, this class is designed to help you feel more open, relaxed, and connected to your body. 🌱 So grab a block, ...
Pilates for Strong Core and Legs | 20-Minute Pilates Workout
มุมมอง 13321 วันที่ผ่านมา
Strengthen and Tone Your Legs and Core! Join me for this 20-minute Pilates workout targeting your legs and core. This flowing sequence will help you build strength, tone your muscles, and improve your overall flexibility. You will need a ball Thank you for watching Please, share, like and subscribe sparkshineyoga www.sparkshineyoga.com/programs Mobility and Flexibility Program www...
Gentle Yoga for Menstrual Cramps | Soothing Relief 15 Minutes Yoga Class
มุมมอง 8928 วันที่ผ่านมา
Say goodbye to period pain and hello to relaxation! This 10-minute gentle yoga practice is designed to ease menstrual cramps, bloating, and discomfort. Follow along with me as we move through a series of soothing stretches, calming breaths, and relaxing postures to help alleviate cramp pain and promote overall well-being. _Benefits of this practice:_ - Reduces menstrual cramp pain and discomfor...
December Full Moon Sound Bath | 8 Minutes Sound Bath
มุมมอง 172หลายเดือนก่อน
Join me for a serene and rejuvenating experience under the enchanting full moon in December. This sound bath session is designed to help you relax, recharge, and connect with your inner self. Immerse yourself in the soothing sounds of crystal singing bowls, creating a tranquil atmosphere that promotes deep meditation and healing. Thank you for watching! sparkshineyoga www.sparkshi...
Yoga For Headaches | 10 Minute Gentle Yoga For Headache
มุมมอง 55หลายเดือนก่อน
Welcome to your quick escape from headache tension! In this 10-minute gentle yoga class, I’ll guide you through a series of soothing poses and breathing techniques designed to alleviate headache symptoms and promote relaxation. Perfect for all levels, this class focuses on gentle stretches and breathwork that release neck and shoulder tension, helping to restore balance and calm. Don’t forget t...
10 Minute Pilates Booty Band Workout | Short Pilates Workout
มุมมอง 138หลายเดือนก่อน
10 Minute Pilates Booty Band Workout | Short Pilates Workout
Full Body Flexibility Yoga Class | 15 Minutes Gentle Yoga to Unwind After Work
มุมมอง 283หลายเดือนก่อน
Full Body Flexibility Yoga Class | 15 Minutes Gentle Yoga to Unwind After Work
5 Minutes Pilates Arms Blast | Pilates Arms Workout
มุมมอง 44หลายเดือนก่อน
5 Minutes Pilates Arms Blast | Pilates Arms Workout
Full Moon Yoga | Gentle Yoga | Yoga for Neck and Shoulders | Beginners Yoga
มุมมอง 1282 หลายเดือนก่อน
Full Moon Yoga | Gentle Yoga | Yoga for Neck and Shoulders | Beginners Yoga
Yin Yoga For Crown Chakra | Yin Yoga for Enlightenment and Peace
มุมมอง 1802 หลายเดือนก่อน
Yin Yoga For Crown Chakra | Yin Yoga for Enlightenment and Peace
11:11 Sound Bath | Sound Bath for Spiritual Growth | Mini Sound Bath No Talking
มุมมอง 282 หลายเดือนก่อน
11:11 Sound Bath | Sound Bath for Spiritual Growth | Mini Sound Bath No Talking
Yin Yoga for Third Eye Activation | Awaken Your Intuition
มุมมอง 5892 หลายเดือนก่อน
Yin Yoga for Third Eye Activation | Awaken Your Intuition
New Moon Gentle Yoga | Yoga, Meditation, Intention Setting
มุมมอง 462 หลายเดือนก่อน
New Moon Gentle Yoga | Yoga, Meditation, Intention Setting
Yoga To Release Tension: Yin Yoga for Throat Chakra, Neck & Shoulders
มุมมอง 1312 หลายเดือนก่อน
Yoga To Release Tension: Yin Yoga for Throat Chakra, Neck & Shoulders
Unlock Your Heart Chakra | Yin For Shoulders And Back | Yin Yoga
มุมมอง 982 หลายเดือนก่อน
Unlock Your Heart Chakra | Yin For Shoulders And Back | Yin Yoga
Pilates Mini Ball Workout for Core and Total Body Strength
มุมมอง 1752 หลายเดือนก่อน
Pilates Mini Ball Workout for Core and Total Body Strength
Full Moon Yin Yoga: Hip Openers for Release & Renewal | October Hunters Moon Yin
มุมมอง 1622 หลายเดือนก่อน
Full Moon Yin Yoga: Hip Openers for Release & Renewal | October Hunters Moon Yin
Solar Plexus Yin Yoga/Manipura Chakra Yin/Side Stretches and Twists for Confidence and Empowerment
มุมมอง 862 หลายเดือนก่อน
Solar Plexus Yin Yoga/Manipura Chakra Yin/Side Stretches and Twists for Confidence and Empowerment
Beginners Full Moon Yoga Flow /October Hunters Moon In Aries/ Gentle Yoga Flow
มุมมอง 813 หลายเดือนก่อน
Beginners Full Moon Yoga Flow /October Hunters Moon In Aries/ Gentle Yoga Flow
Unlock Your Sacral Chakra/Yin Yoga for Hips, Inner Thighs, and Sacrum
มุมมอง 2093 หลายเดือนก่อน
Unlock Your Sacral Chakra/Yin Yoga for Hips, Inner Thighs, and Sacrum
Root Chakra Yin Class: Find Stability and Security
มุมมอง 893 หลายเดือนก่อน
Root Chakra Yin Class: Find Stability and Security
New Moon Solar Eclipse Sound Bath for New Beginnings 5 Min Sound Bath
มุมมอง 523 หลายเดือนก่อน
New Moon Solar Eclipse Sound Bath for New Beginnings 5 Min Sound Bath
How To Do A Cloud Salutation/Tips and Techniques.
มุมมอง 503 หลายเดือนก่อน
How To Do A Cloud Salutation/Tips and Techniques.
Eatheral Sound Bath For Deep Relaxation
มุมมอง 465 หลายเดือนก่อน
Eatheral Sound Bath For Deep Relaxation
🥰🖐️🪄✨
❤❤❤❤❤❤❤❤❤
Yoga and coffee chamomile bottle or bulb enemas for pain relief?
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❤❤❤
Effective exercise..... Helpful steps ❤❤❤ good luck
i tell you sound likes sweet for,brain but it is really work??ask yourself ❤,11:11portal meaning plz tell me,what it ss????✨
Impressive dear
Thank you so much for this lovely practice. It was exactly what I needed <3
Thank you so much for watching! I'm glad you enjoyed the class :)
wonderful happy baby 13:48
🧘🏼♂️ Om mani padme hum 🥰
simply irresistible 54:35
Promo SM
𝓝𝓸 𝓮𝓷𝓽𝓲𝓮𝓷𝓭𝓸
wow, your glutes are fantastic 8:46