วีดีโอ

Thanks for the appreciation ♥️

Hahhahha, it almost killed me 😢. Never doing that again but never say never 😂😂

Mene 2500 k sets me ki thi phir thoda rest liya

@@kirtisha1809 ma'am aap bahut great ho me to itni der Tak itna continue rah pana bahut badi bat hoti he Ma'am plz ye bta dijiye ki aapko kitna time ho gya skipping karte huye ? Kyonki me bhi aapke jeshe karna chahti hu abhi to me jaldi thak jati hu 500 round ke bad gap leti hu Or ma'am ye bhi bta dijiye ki aap bich me kitne second/ minute ka gap lete ho Ma'am plz ek or doubt tha ki Jab ham log skipping continue karte he ya gap le le kar karte he to calori kisme jyada burn hoti he ? I mean agar me continue 1000 kar bina gap liye isme jyada calories burn hogi ya fir 500 -500 ka set bna bich me 1 minut ka gap leti hu Ya fir Same calories burn hoti he plz ma'am jarur btaye 🙏🙏🙏🙏🙏🙏

Me ab skipping nahi karti, me cardio k liye ab running karti hu kyuki mujhe wo karne me jyada maja aata hai. Rest lene me koi dikkat nahi hai, sets me karna better hai than to exhaust yourself, phir jab dheere dheere stamina build hoga to 1000 bhi khud bina ruke ho jaengi. Calories me dono me itna kuch farak nahi hai, but jyada focus muscle banane me lagao to calories khud ba khud burn hogi weight training k sath, body weight squats, push up and pull up jese exercise se. I hope mene kuch help kiya hoga. All the very best 🙏

@@kirtisha1809 thanku so much ma'am 🙏🙏🙏💐🎂💐🙏 bhagwan aapko har Khushi de Aapne bahut help kar di meri ❤️❤️❤️❤️🙏🙏🙏🙏🙏🙏😊😊😊😊😊😊😊 thanku thanku so much

During Covid and to be honest my joblessness made me do it 😜

Thank you very much!

@@kirtisha1809 you’re welcome. Let me know if interested in a colab?

Same with me at the moment I try to get around 10k with the work now. This video was made during lockdown when I was jobless 😂

Aww thanks a lot, I have been thinking to do these sorts of videos again but just finding and planning some time to do so. ♥️

Yes I can imagine, now even with job I can’t find time to do so. Rather I try to hit 10k every day but sometime even that is difficult. And you can tell I was jobless when I was made this video 😂😂😂

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❤😊🎉

👏🏼 Bravo, keep it up that’s so good to know. People do underestimate walking a lot 🤌🏻

@@kirtisha1809 yup

apple health

awww, thats good to know, glad you enjoyed it 😊

Gréât, that’s so good. Keep it up 👍

Paris

Is this REALLY PARIS?That doesn't make any sense because I didn't see the Eiffel Tower or the famous Cathedrals. Btw what is the actual place you filled,Not Paris!

@@tahzeebulalam8094 Oh yeah Its ile de france zone 3. This was shot during covid so didn't walk to any touristy places was just going around the house and forests nearby

It's highly subjective based on body weight and speed. But I would say around 1000kcal 😊

kyuki indian log obsessed hai gore logo se to sab jan na chahte hain goron ne ky kaha india k baarein me. jo ki yaha nahi hai i guess 😂

Apple heath, it counts steps automatically as you walk

Thank you! 😃. I wouldn't comment about my english, i hardly survive 🥴 with my language knowledge.

Good luck. I cannot even imagine doing with weights 🥴. Great job 🤌🏻

@@kirtisha1809 I will incrase wights for sure also do shadow boxing aftrwards felling tird aftr workout end is kinda like feling bloated after eating

@@mukund3069 ohhhh great, sounds like a good plan. 🙂

@@kirtisha1809 conditioning bones and joint is a crucial part in working out- 5k skips would be easy if done on daily purpose thoughh-

@@kirtisha1809 btw ab video ka workout se hata ke vlog ka genre kar diya lol-

To be honest I would not try to run 30K steps every day at this moment. And also I don’t think so I can even try 30k walking due to time constraints at the moment. This video was during the covid time so had a lot of time then

C'mon it's not that hard.The 30,000 steps everyday challenges is divided into 3 phases.That means three separate 10k steps everyday.I saw a TH-camr called Wheezywaiter tried to walk 30,000 steps everyday for a month.So it's not that hard.Only give your legs a warm up so when you walk everyday,the pain shouldn't be that bad.Only the first week will be the hardest but the rest of them will not.Thank you

@@tahzeebulalam8094 Yeah thanks for the information 🙂. Surely it's doable, but at the moment I have other priorities. Let me know if you end up trying.

To be honest I did, as I guess most of the weight was water loss and after this I have to eating like usually. So I kind of came back to similar weight. And the main thing after so much restricting to only one meal I had craving more than ever so after that I kind of over eat which is what happen when you do something extreme. I hope this helps 😊

Thats so good. Seems like so sustainable approach, low intensity cardio like walking + more protein and low sugar, Keep it up. Now i aim to reach 10-12k steps with some weight training 3-4 times a week to build some muscles.

That is unbelievable.How is that possible to lose weight with very little dietary recommendations? I don't know! 😮

@@tahzeebulalam8094it’s not unless you are In a calorie deficit/ not eating a lot you can’t outwork a shitty diet but some ppl natural eat healthy/not a lot

Hahahaha, You should feel like a king. It's been time i had done rope skipping, I'd be so proud even doing 100 now 😊😊

@@kirtisha1809 I came to youtube after feeling so proud of doing 500 before seeing her doing 10k for fun and in chats 1k was bare minimum 😂

@@satvikgoel06 Hahahhaaa, 10K was only once a time, unfortunately

Yes, but it also depends what and how much you eat. 😊

Yeah, I don’t think so 25K steps are feasible for most of the people. I just tried it for a week, usually I aim for 10k.

No lol. Do you have any idea how long 25k steps take. It’s min 4 hours. If you work 8 hours a day and then need an additional 3 hours to get to 25k your whole day will be spent walking. People need to do other things. 10k which is 1.5 hours is doable but that wont give weight loss, more like weight maintenance

@@jd0879 yes, I completely agree with you 🙌🏻

With phone any fitness and step tracking app will do. For me here in the video it took like 3.5 - 4 hours

@@kirtisha1809 thanks for your reply 🙏

I have no clue about living. I just visited there for tourism.

😊

I make videos in both the languages. 😊

❤

Bhutan jana jyada muskil hai Ameriiiiccccaaaa se 😂😂. Tum jao pehle phir humari jugaad lagwaooo.

@@kirtisha1809 thik hai

agar tum larki ho to.. koi paise wala larka dhundho.. wo travel karwa dega... ye larke ke paise pe aish kar rahi hai..

@@badpotato me to apni university k peso p aish kar rahi hu 💃💃💃💃.

Ohhhb that’s so impressive. Keep going 💪🏻

♥️

Thanks

Hello

Thank you! Cheers!

Thanks

It was! 😊

Ohhhh yeah its lame, i have to agree on this 😂.But i am surely not a repeat offender 😂😂

Done 👍