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Emmanuel Lieta
United Arab Emirates
เข้าร่วมเมื่อ 5 ม.ค. 2014
Welcome to Ge8fit_first by Emmanuel Lieta
Ready to transform your fitness journey with functional strength training? This channel is dedicated to help you build strength, mobility, and endurance through innovative workouts designed for real-life movement. Whether you're a beginner or experienced athlete, Ge8fit provides a variety of workouts, tips, & techniques to suit all fitness levels.
💪🏿 What You’ll Find Here:
Full-length functional strength workouts
Tutorials on proper form & technique
Expert advice on injury prevention and recovery
Nutrition tips to fuel your performance
🧑🧑🧒🧒 Join our community:
Subscribe & hit the notification bell to stay updated on our latest videos! Share your progress with us using #Ge8fitfirst on social media, & connect with fellow fitness enthusiasts.
💪🏿 Let’s Get Stronger Together!
Embrace the power of functional strength training & unleash your core strength . Your journey to improved health and fitness starts now!
Ready to transform your fitness journey with functional strength training? This channel is dedicated to help you build strength, mobility, and endurance through innovative workouts designed for real-life movement. Whether you're a beginner or experienced athlete, Ge8fit provides a variety of workouts, tips, & techniques to suit all fitness levels.
💪🏿 What You’ll Find Here:
Full-length functional strength workouts
Tutorials on proper form & technique
Expert advice on injury prevention and recovery
Nutrition tips to fuel your performance
🧑🧑🧒🧒 Join our community:
Subscribe & hit the notification bell to stay updated on our latest videos! Share your progress with us using #Ge8fitfirst on social media, & connect with fellow fitness enthusiasts.
💪🏿 Let’s Get Stronger Together!
Embrace the power of functional strength training & unleash your core strength . Your journey to improved health and fitness starts now!
Flex Your Strength and Own Your Power | Fixing Muscle Imbalances
Flex Your Strength and Own Your Power | Fixing Muscle Imbalances
"Unlock your true strength by fixing muscle imbalances! In this video, we’ll guide you through key exercises and tips to help you balance out your muscles, boost your power, and enhance overall performance. Flex your strength and own your power today!"
🔔 Ready to transform your fitness journey with functional strength training? This channel is dedicated to help you build strength, mobility, and endurance through innovative workouts designed for real-life movement.
🔔 Subscribe to my channel for more great Workout Video: www.youtube.com/@Ge8fitfirst
🎬 𝐖𝐀𝐓𝐂𝐇 𝐎𝐔𝐑 𝐎𝐓𝐇𝐄𝐑 𝐕𝐈𝐃𝐄𝐎𝐒:
▶️ th-cam.com/video/y7bPawHFOa0/w-d-xo.htmlsi=11uYzvkwlENSQK-q
▶️ th-cam.com/video/o_WOpUKT9yU/w-d-xo.htmlsi=FN7t7gA-SwDpCvYj
▶️ th-cam.com/video/kI5zpNPRcU4/w-d-xo.htmlsi=prR-7JF58KZJAutu
⚡️ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐔𝐒:
▶️ Instagram: ge8fit_first
▶️ Facebook: web. 2e.Manu
🔰 "Thanks for watching this video! I hope you found it helpful and informative. Don't forget to like, comment, and subscribe for more content. Let me know in the comments if you have any questions or suggestions for future videos. See you in the next one!"
⚠️Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research.
✖️ 𝐂𝐎𝐏𝐘𝐑𝐈𝐆𝐇𝐓 𝐍𝐎𝐓𝐈𝐂𝐄: This video and my TH-cam channel contain dialogue, music, and images that are the property of “Emmanuel Lieta”. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my TH-cam channel is provided.
© Emmanuel Lieta
𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐊𝐄𝐘𝐖𝐎𝐑𝐃𝐒:-
Fix Muscle Imbalances
Strength Your Own Power
#Fixing #Muscle #Imbalances #Strength #Ge8fit_first
"Unlock your true strength by fixing muscle imbalances! In this video, we’ll guide you through key exercises and tips to help you balance out your muscles, boost your power, and enhance overall performance. Flex your strength and own your power today!"
🔔 Ready to transform your fitness journey with functional strength training? This channel is dedicated to help you build strength, mobility, and endurance through innovative workouts designed for real-life movement.
🔔 Subscribe to my channel for more great Workout Video: www.youtube.com/@Ge8fitfirst
🎬 𝐖𝐀𝐓𝐂𝐇 𝐎𝐔𝐑 𝐎𝐓𝐇𝐄𝐑 𝐕𝐈𝐃𝐄𝐎𝐒:
▶️ th-cam.com/video/y7bPawHFOa0/w-d-xo.htmlsi=11uYzvkwlENSQK-q
▶️ th-cam.com/video/o_WOpUKT9yU/w-d-xo.htmlsi=FN7t7gA-SwDpCvYj
▶️ th-cam.com/video/kI5zpNPRcU4/w-d-xo.htmlsi=prR-7JF58KZJAutu
⚡️ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐔𝐒:
▶️ Instagram: ge8fit_first
▶️ Facebook: web. 2e.Manu
🔰 "Thanks for watching this video! I hope you found it helpful and informative. Don't forget to like, comment, and subscribe for more content. Let me know in the comments if you have any questions or suggestions for future videos. See you in the next one!"
⚠️Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research.
✖️ 𝐂𝐎𝐏𝐘𝐑𝐈𝐆𝐇𝐓 𝐍𝐎𝐓𝐈𝐂𝐄: This video and my TH-cam channel contain dialogue, music, and images that are the property of “Emmanuel Lieta”. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my TH-cam channel is provided.
© Emmanuel Lieta
𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐊𝐄𝐘𝐖𝐎𝐑𝐃𝐒:-
Fix Muscle Imbalances
Strength Your Own Power
#Fixing #Muscle #Imbalances #Strength #Ge8fit_first
มุมมอง: 1 567
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Wonderful
Where is Anatholy, i'm sorry, i'm the cleaner ! 😂
Keep it up 🔥🔥
Thanks 🔥
Sir da apply bng dang ioh hi
Thanks! Question, is there a pause (I don't like using the word "break" in this context LOL!!) between exercises or is 16 minutes nonstop?
@@horace5518 you can catch your breath while changing exercise and solder on.
Copy that. Big ups!
Nice ground pull👍
Wow amazing 😱🔥
Is that Idris Elba?
Brutal session #Respect
Very nice exercise men
Why not just add more weight?
Good job.
Thank you! Cheers!
Doing great
Free Palestine❤
💪🏽
Keep it up 💪
@@pilot9aa strong together
Les goo
@@kratos5295 yallah
@@Ge8fitfirst appreciate you bro i want a physique like you🫵
@@kratos5295 have you started the journey ?
@@Ge8fitfirst Not yet but will start in July 2025 🛐
FINISHER!!💯💥
@@samiraltarriq2793 yeah we are
Powerhouse
Nice work
Вешу 60, могу так же
Dude you're a unit! Much respect
I appreciate that!
Where the cleaner dude he need to confirm was the weight fake???
@@dexegaming1521 next time I ll make sure the cleaner is around
@@Ge8fitfirst LoL hope you Collab with Anatoly by the way great job good video 👍👍
@@dexegaming1521 perfect idea
Damn 💪
280 кг, ахуеть
YOU LOOK LIKE CASH NASTY, but GET THEM GAINS
Thanks 🙏
Woow that's alot of pounds!
530lbs trying to go up
Keep up the good work, I hope to be that strong someday 😅
@@bigfloppa3136 everyone can just train consistently
💪🏽
WORK FAM!!!! JUST SUBBED TO YOU💪🏾
Thanks and you are welcome to Ge8 family
Nice form. 💎👌
Appreciated
#yogirajbodyfitness
#yogieajbodyfitness
Wonderful
Good work bro
@@danielokongo849 recruiting new fitness soldiers
Who sings that somg bro
Training in the hood
Wow bro 😮
I liften a career off an old lady. I didn't need to trainer my body.