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8 Fastest Exercises to Get Bigger Legs AT GYM
8 Fastest Exercises to Get Bigger Legs AT GYM
#irondynasty #gym #workout #fitness
==================================
If you are dreaming of powerful legs and toned lower body, then this workout routine is for you. Today we are going to start a killer leg day routine, which will give you both strength and stability. These exercises are suitable for everyone, from beginners to advanced level.
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00:00 Intro
00:07 Lever Deadlift
00:38 Hack Squats
00:57 Leg Extension
01:35 HIP ABDUCTION
01:58 Seated Hamstring Curl
02:31 Standing Hamstring Curl
02:57 Donkey Calf Raise
03:29 Calve Press
==================================
#fitness
#gym
#workout
#lego
มุมมอง: 75

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ความคิดเห็น

  • @fredgardner2870
    @fredgardner2870 14 ชั่วโมงที่ผ่านมา

    Calves

  • @marcvolpe8252
    @marcvolpe8252 7 วันที่ผ่านมา

    Unfortunately I'm second comment 😢

  • @patrickoconnor2547
    @patrickoconnor2547 7 วันที่ผ่านมา

    Been doing ab exercises steady for over a month now and I can finally see my rib cage but the belly still persists. I must come to grips and eat better to see any results

    • @IronDynasty
      @IronDynasty 7 วันที่ผ่านมา

      Great job!

  • @hikedayley9309
    @hikedayley9309 8 วันที่ผ่านมา

    You can do ab exercises until the cow comes home and you will not see your abs if they are covered with fat. You must combine the exercises with a calorie deficit over a long time to get the results you want. You cannot diet during the week and eat whatever you want on weekends. It must be consistency 24/7

  • @tonymckinney1355
    @tonymckinney1355 8 วันที่ผ่านมา

    Can you do them all in one workout, or is doing them all too much ?

    • @IronDynasty
      @IronDynasty 8 วันที่ผ่านมา

      yeah you have to do every one alone

  • @tonymckinney1355
    @tonymckinney1355 9 วันที่ผ่านมา

    This is a very good, straight to the point video. Thanks

  • @divisionnordland1609
    @divisionnordland1609 10 วันที่ผ่านมา

    Do not forget steroids...

  • @marcvolpe8252
    @marcvolpe8252 15 วันที่ผ่านมา

    JUST FINISHED MY THANKSGIVING DINNER AND I'M STILL FIRST 🥇

  • @SenorJuan2023
    @SenorJuan2023 19 วันที่ผ่านมา

    First!