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Shane Patterson
United States
เข้าร่วมเมื่อ 7 ก.พ. 2013
Hello, I post weekly my workout videos from my local Crossfit Gym. I had a dirt bike crash in December 2018 that resulted in 2 brain bleeds, a severed artery in my leg, a tibial plateau fracture (26 pieces) and compartment syndrome in my leg. They fixed the artery and my tibia but I have a drop foot as a result from all of the nerve damage. My shoulders are trashed as well but I like to try to keep moving and stay motivated. That is the main reason I post my videos in hopes of inspiring someone to get off the couch and do some exercise! I've been working out 4 times a week since January 2020 when I started after all of my rehab from the wreck.
CrossFit 302 8/26/24 WOD
5x5 back squats
Start @ 75% and work up from there
205#
10 min AMRAP
3-burpee to target
5-25# DB thrusters
7-toes to bar
Start @ 75% and work up from there
205#
10 min AMRAP
3-burpee to target
5-25# DB thrusters
7-toes to bar
มุมมอง: 14
วีดีโอ
CrossFit 302 8/22/24 WOD
มุมมอง 219 ชั่วโมงที่ผ่านมา
Partner Day 20-95# power clean 60- HRPU 20-105# power clean 1000m bike 20-115# power clean 20-wall walk 12:28
Crossfit302 8/21/24 WOD
มุมมอง 2412 ชั่วโมงที่ผ่านมา
5 rounds 500m bike 12 toes to bar 8-45# alternating DB snatch 16:02
CrossFit 302 8/20/24 WOD
มุมมอง 2314 ชั่วโมงที่ผ่านมา
3 rounds 30/25 cal row 10 bar muscle ups / 10 burpee pullups Rest 2min 3 rounds 30/25cal row 15 kb swings 53/35 Rest 2min 3 rounds 10 pull ups/ring rows 20 Russian swings 53/35 35:05
CrossFit 302 8/19/24 WOD “Ship”
มุมมอง 2616 ชั่วโมงที่ผ่านมา
9 Rounds For Time 7 Squat Cleans 95# 8 Burpee Box Jumps 20” In honor of Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, SK, Canada, was killed on September 7, 2008 7 rounds in 30 min time cap This hurt!! 😂
CrossFit 302 8/12/24 WOD
มุมมอง 2514 วันที่ผ่านมา
30-dead’s 185# 3-wall walks 25-cal ski 3-w.w. 20-knees to 90° 3-w.w. 25 cal ski 3-w.w. 30-dead’s 15:17
CrossFit 302 8/8/24 Lions Gate WOD
มุมมอง 3014 วันที่ผ่านมา
The Double Deuce Partner day for time 400m farmer carry 53# 100-push ups 200-jump rope 200m bear hug carry 75# 200-jump rope 100-knees to 90° 1000m bike 400m farmer carry 200m bear hug carry 30:35
CrossFit 302 8/6/24 WOD
มุมมอง 18114 วันที่ผ่านมา
3 rounds-20 min time cap 1000m bike 24-35# DB snatch 500m bike 12-pull ups Max burpees over line in remaining time, score is rounds plus burpees Forgot to start the camera so I only got 2 rounds recorded. 3 13
CrossFit 302 8/5/24 WOD
มุมมอง 63521 วันที่ผ่านมา
20 min EMOM Odd-95# power clean, hang clean, power clean Even-2-95# push press WOD 10 min AMRAP 10-75# SDLHP 10-20” box step overs 6 16
CrossFit 302 8/1/24 WOD
มุมมอง 1721 วันที่ผ่านมา
For Time: 10 rds (ygig) 15/12 cal bike 6 dball 100 cal row (split anyway) 25/20/35/20 10rds (ygig) 12 dball squats 6 burpee over dball 33:01
CrossFit 302 7/31/24 WOD
มุมมอง 1221 วันที่ผ่านมา
Every 3 mins for 15 minutes 9-wall balls 6-pull ups 3-squat snatch-75# (supposed to be 95# but my shoulder said nah son!) 🫤