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ketosnackz
United States
เข้าร่วมเมื่อ 20 พ.ย. 2019
iRick Wiggins - Healthy Keto Recipes & Tips for Low Carb
* Simple & delicious recipes 😋
* Lost 80 lbs with Low Carb 💪
* Positivity 💯
beacons.ai/ketosnackz
* Simple & delicious recipes 😋
* Lost 80 lbs with Low Carb 💪
* Positivity 💯
beacons.ai/ketosnackz
Crispy Chicken Parm 😋🔥
#food #cooking #recipe
Crispy Chicken Parm 😋🔥
How to make it:
Flatten a chicken breast and coat it in egg wash and grated Parmesan.
Air fry @ 400F for 10 mins.
Then broil a mix of marinara, mozzarella and pepperoni until it’s bubbly.
Serve over your chicken and enjoy!
@ketosnackz
#food #cooking #recipe
Crispy Chicken Parm 😋🔥
How to make it:
Flatten a chicken breast and coat it in egg wash and grated Parmesan.
Air fry @ 400F for 10 mins.
Then broil a mix of marinara, mozzarella and pepperoni until it’s bubbly.
Serve over your chicken and enjoy!
@ketosnackz
#food #cooking #recipe
มุมมอง: 317
วีดีโอ
Lasagna Wrap 😋🙌
มุมมอง 4777 ชั่วโมงที่ผ่านมา
#food #cooking #recipe Lasagna Wrap 😋🙌 How to make it: Mix 1/4 cup of ricotta with half an egg and a few tbsp of Parmesan. Spread on a low carb tortilla and top with a mixture of cooked ground beef and marinara. Add mozzarella, roll it up, top with more ricotta mix and mozzarella. Air fry @ 400F for 8 mins & enjoy! @ketosnackz #food #cooking #recipe
High Protein Wrap 😋🙌
มุมมอง 1.2K19 ชั่วโมงที่ผ่านมา
#food #cooking #recipe High Protein Wrap 😋🙌 What you need: 1/2 cup blended cottage cheese 1/2 cup grated Parmesan Optional: 1/4 cup shredded mozzarella How to make it: Mix all ingredients & spread as thin as possible on a parchment lined sheet. Bake for 20 mins @ 400F, take it out, let it cool, add your favorite fillings & enjoy! @ketosnackz #food #cooking #recipe
it blows my mind how many people use pre shredded cheese, even among my friends. i cant imagine a world for myself where im buying a product that costs more and melts worse than a good ol block of cheese. it will also last longer than pre-shredded. that being said, i love a good chicken parm sandwich.
Cost is the exact same at all the stores in my area. Plus, not everyone is able to shred their own cheese.
Looks good and not blue
Great idea ❤❤❤
Recipe please
Chicken looks normal to me no blue coloring.
Roty seerie chicken is so much easier !!! ❤❤❤😂
Amazing...🤩 Idea
Fuckin DUH. What an absolute genius.
Nice❤
Turkey parmy...mmmmm
I don't think it's blue!
Yum 🤤
Like your recipes but it is not ricote it's ricotta. Please pronounce the Italian correctly It does not add to your quality of production to pronounce it in such a funny way!
I'm going to try this !! ❤😂👍🏼
Yep my first thought went to what type of tuna ❤
In love your videos
You are so crazy good at coming up with delicious recipes !!❤😂
I love it and I love that you don't have to turn the oven on !!!❤😂
Did u remove shell from the bowl 😂
One of those right now would be amazing!
Looks great!
😂 I love ree co tay cheese ! 👍🏼 Looks delicious by the way !!!
I just had weight lose surgery . Protein is going to be my best friend . Thanks so much for ur channel and ideas. Can u officiate ur channel ? 😊
Mispronounce words Bro❤
I think he knows it and tortilla😊😊
Ayyyy. I got your book!!! Thank you❤
I love your ideas! 💡 From a person who loves your shorts, could you please 🙏🏻 go back to pronouncing the words correctly? I'm sorry someone was rude about your short. ❤❤❤❤ Thank you!!
Mispronounced words are Ricks' signature,As well as Ayyyy, We live it, Don't cry, It will be alright ❤
I agree the fact that he mispronounces words probably on purpose is what is charming about him....❤❤❤@@jamietanksley3113
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤love the way you look ❤
Ricote
don’t pmo….
I'm sorry. How the fuck did you pronounce that? And you have a cooking channel. Yikes
Nice idea🤩
Hello your description is for the wrong recipe
Dude. You're helping diabetics like me across the world. Thanks a ton!
You set a great chef I have your recipe and my friends love the recipe that I use of yours recipes my favorite one that my friends like a liar Asian banana cookies thank you so much for sharing all your wonderful recipes add Bean on TH-cam I really appreciate you
I love your spin on word pronunciation it is hilarious! Keep it coming!❤
"Now we're cooking!"💥💥💥💨💨💨💨
What is the temperature for the v oven and how long do you bake for ??
400°F 20 minutes
Thank you
Oh they look soooo good !!!❤❤😂😂
Airfry 12 min
Use arrowroot slurry .
1st comment
Whats the name of your book
Can someone just clarify is he purposely saying words wrong? Is that a part of his thing from tortillas to scallions to now pistachios he can’t pronounce them?
Im confused how the outside looks so golden brown and consistent. Did you add some breading or outer layer that wasn't shown? Surely just a bit of cheese mixed in wouldn't have this effect on the outside, right?
Yes it does just try it and make it. the cheese crusts the outside along with the egg
so good 😋
you make wonderful recipes 😊❤
Thanks! ❤
I know keto isn’t for everyone but I definitely recommend your book to my clients because they’re easy for every skill level and budget! (I have your book, too. Love it!)
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Nice..idea🤩