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@@Jackedallday i do indeed! Stronger than ever actually!

Wrong. Though there was a big mistake with positive vs negative terminal screw removal, this video was thorough and had great tips for the beginner. You should be ashamed of yourself.

It was awful! 2023’s is worse though!

What? For real!? 😫

Corn Kekchin thanks!!! I tried looking on TH-cam, and nothing matched what I was seeing, so i figured i’d post - even if just helping one person!!! I’m glad you liked the video!

Christy Tonks to reduce the time it takes. It’s annoying, sure, but so is regular speed turning wrenches.

Thank you because most Auto Parts in Chevrolet sell for about $180 not to mention that they don't put a keeper on that arm that usually falls off that's really common and I'll be a good idea to put a better pushing in their Chevrolet stay here plastic cheap junk.

Still working great!!!!!

danielle lola hey thanks for asking! Recovery was okay. I didn't do anything explicit other than making sure to use my biceps at very light loads to help flush the damaged area (which biceps were the effected area), and increase fluids by a bit for a while. The major effect was it really messed with my ability fatigue. I got tired much earlier in the day, and it hit harder for a while; which was probably was my body working overtime to get back to baseline (biceps, and kidneys). It messed my ability to cut weight for my powerlifting meet (which beats on the kidneys due to water cut). I was able to get my absolute strength back quick and hit a 5# all time PR on my deadlift about 5 weeks after rhabdo hospitalization; which is awesome because I did still cut like 14# for the meet. Lots of people say months before they get back to 100%, and I think thats an exaggeration. Strength AND stamina wise it took about 8 weeks to be 100% normal again.

Ian Currie I'm glad to hear you recovered well. Yeah alot of people say it took them months or some even years! And that's what made me nervous ! I got rhabdo 3 weeks ago. I feel a little better each day but my legs are still very weak. That was the damaged area. And I'm afraid I'll never be able to build up my leg muscles again :( so you can lift heavy again ? Even biceps? What was your cpk.

danielle lola strength with local area may take a couple months to get back to 100%. But you should be making a lot of progress within the next two weeks with strength. Make sure to give them some nice stimulus, loads of fluid, and some nice recovery, you'll be okay! Your fear about your loss of strength is understandable, but just keep in mind it was a speed bump, not a road block! How did you get it? I'd like to learn as much as I can. I was prepping for a powerlifting meet, 3 lifts and some accesories only, then wanted to get back into CF to shed a few pounds without diet/water loss... mistake in my programming. First workout back was "Angie" (100 pull-ups, 100 push ups, 100 sit-ups, 100 squat). The fact that it was 100 pull-ups wasn't what did me in, but i lost stamina and gained bodyweight, yet still beat my best 100 pull-up split. Taking time off, then coming back hard is the typical causation.

Ian Currie ok good to know. I was asking the doctors if I could workout my legs again and they had no answers for me ! I guess I'll start off with cardio and and upper body and wait a few more weeks to do legs. I honestly think I got it from one workout with a trainer. I been working out at the gym for 3 years...and I decided I wanted to try training with a trainer to get more results and he pushed me way too far. I knew right after the workout that somethung was wrong. My legs were numb. I waited a few days hoping it was just an intense workout. Then it got worse so I went to hosp. My cpk was 24000. I stayed for 5 days. Followed up blood work last Monday. Cpk was 1100. They told me to come back in 2 weeks to get cleared for the gym. I'm hoping no permanent damage was done to my legs or anything.

Richard Kudra hey thanks!!! I'm now trying my best to do vlogging of my training, and athletes of mine! Its so much fun editing any whatnot

MrInternet69 thanks for the comment! This is the last non-Japanese car I will ever own.

2-7 Infantry

Nano's are not only great, but these ones especially! They hit the nail on the head with 4.0's... I used to wear Nike's but switched, and will never be looking back. You will NOT regret it.

Ian Currie Ian, you're the man. I'll defo give it a try. Thanks again for the informative review. Cheers.

They are great! I have as flat a foot as one can get and i still love em!!!

I stayed with 12 for all three. I feel as though yes, the 3.0 are the loosest fit of the three. If you got a 10 in the 3.0 and it fits like a glove, I would recommend PERHAPS going to 10.5 for a similar fit. Custom though??? Those you can't return if they don't fit... Tough call...

yowza that's some volume!!!

I customized them at shop.reebok.com/us/content/custom-mens-shoes It's an extra 30$; more if you get graphics.

Thanks, I'm glad I could help! I just needed to get the word out that though they look similar to the 3.0, they feel much better! Oh thanks for the workout - I'll do that one today. for how many minutes? 10? 225# Front squats, I'll be using the rack. lol!

Ian Currie I did 20 min but I was dieing.

Front Squat and OHS is done in the lifters because of shin angle. 3.0's i got 375. The second day I had the 4.0's I got 380. I yoke carried 785# for 50' in 4's and they worked great!

the numbers I gave are for Back Squat... I may have failed to mention...

Ian Currie Ok great. I picked the right shoe then. I was going to buy the Reebok CrossFit lite TR's because I'm so used to lifting in Chucks. But they didn't have my size so I guess it was fate for me to have this shoe. I've read reviews and they always seem to tear on the sides after Squats and Dead lifts. So, I just figured I'll go for these. I went to the gym this morning and I would have to say the 3.0s are super light. I wasn't expecting it. Almost the lightness of Vibrams but juiced up in other areas.

the shoes don't make the man,

No one has ever or will ever claim that. Your negligent comment lacks merit. It was a simple review of the shoe, which I feel may help someone about the stability, or is better or worse in my opinion than the 3.0's. Why troll? That doesn't seem like that would make a man either.

119$ normal, customized adds 30$ I think

thanks