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Keto Kitchen
Poland
เข้าร่วมเมื่อ 12 ต.ค. 2022
Hello Friends! I'm Victoria and I care about what we eat!
On my channel you'll find lots of Healthy Keto Recipes for Your Kids and Family! The Keto Desserts is my favourite part! :)
I'll be sharing with you the tasty alternatives to diversify your daily low carb menu and make your new healthy lifestyle enjoyable for a very long time!
So, welcome to my Keto Kitchen Channel! :)
On my channel you'll find lots of Healthy Keto Recipes for Your Kids and Family! The Keto Desserts is my favourite part! :)
I'll be sharing with you the tasty alternatives to diversify your daily low carb menu and make your new healthy lifestyle enjoyable for a very long time!
So, welcome to my Keto Kitchen Channel! :)
LOW CARB APPLE CRISP. Sugar-Free & Gluten-Free Fall Crumble Pie Recipe
📍 Enable captions in your native language for the useful tips!
Savor the taste of fall with this delicious Low Carb Apple Crisp! 🍏🍂 This keto-friendly, guilt-free dessert brings all the cozy flavors you love, minus the carbs. Soft, baked apples topped with a buttery almond flour crumble make it the perfect treat for any occasion.
🥧 INGREDIENTS:
- 2 middle apples
- 1 cup almond flour (100 g)
- 1/4 cup walnuts (25 g)
- 3 tbsp sweetener (45 g)
- 1 tbsp cinnamon (10 g)
- 1/2 stick of butter (50 g)
- mascarpone or sugar free vanilla ice cream for the topping
🍏 MACRONUTRIENTS PER PORTION (if you divide the apple crisp onto 4 portions):
Calories: 300.5 kcal
Net Carbs: 9.44g
Fat: 26.8g
Protein: 6.46g
* mascarpone or ice cream is not considered
🍂 More fall keto recipes are coming soon. Don't miss!
#LowCarbAppleCrisp #KetoDesserts #HealthyFallRecipes #GuiltFreeDesserts #LowCarbTreats #KetoForTheFamily #FallRecipes #HealthyAppleCrisp #applecrumble
Savor the taste of fall with this delicious Low Carb Apple Crisp! 🍏🍂 This keto-friendly, guilt-free dessert brings all the cozy flavors you love, minus the carbs. Soft, baked apples topped with a buttery almond flour crumble make it the perfect treat for any occasion.
🥧 INGREDIENTS:
- 2 middle apples
- 1 cup almond flour (100 g)
- 1/4 cup walnuts (25 g)
- 3 tbsp sweetener (45 g)
- 1 tbsp cinnamon (10 g)
- 1/2 stick of butter (50 g)
- mascarpone or sugar free vanilla ice cream for the topping
🍏 MACRONUTRIENTS PER PORTION (if you divide the apple crisp onto 4 portions):
Calories: 300.5 kcal
Net Carbs: 9.44g
Fat: 26.8g
Protein: 6.46g
* mascarpone or ice cream is not considered
🍂 More fall keto recipes are coming soon. Don't miss!
#LowCarbAppleCrisp #KetoDesserts #HealthyFallRecipes #GuiltFreeDesserts #LowCarbTreats #KetoForTheFamily #FallRecipes #HealthyAppleCrisp #applecrumble
มุมมอง: 1 071
วีดีโอ
PUMPKIN KETO BROWNIES. Low-Carb & Family Friendly Fall Dessert.
มุมมอง 54814 ชั่วโมงที่ผ่านมา
📍 Look for subtitles in your native language! Fall in love with these decadent Pumpkin Keto Brownies! 🍂🎃 Packed with rich chocolate and a subtle pumpkin spice flavor, these low-carb brownies are the perfect guilt-free treat for the whole family. Plus, it's easy to make, with ingredients you probably already have in your pantry! 🎃 INGREDIENTS FOR 12 BROWNIES: - 1 cup pumpkin puree (250 g) - 3 eg...
MINI KETO MARGHERITA PIZZAS. Low Carb Pizza Ready in Minutes.
มุมมอง 1.3K21 ชั่วโมงที่ผ่านมา
Hi, friends! Today we're cooking mini keto Margherita pizzas that are the perfect low-carb option for pizza lovers! In just minutes, you can enjoy a cheesy, flavorful pizza that’s healthy and family-friendly. The secret is in the dough which you'd never believe is really keto! 🤫 🍅 INGREDIENTS FOR 6 MINI PIZAS: - 1/2 cup coconut flour (55 g) - 2 tbsp psyllium (10 g) - 4 tbsp olive oil (20 ml) - ...
KETO PUMPKIN SPICE MUG CAKE. Quick & Easy Fall Low Carb Dessert 🎃
มุมมอง 719วันที่ผ่านมา
🍁 Enable captions in your native language! Craving a cozy fall dessert that won’t break your keto diet? This Keto Pumpkin Spice Mug Cake is the perfect quick and easy treat! Ready in just a few minutes, it's packed with delicious pumpkin spice flavors and low in carbs. As for me, this one pumpkin recipe is a hit ! 🍂🎃 🎃 INGREDIENTS: - 1 egg - 2 tbsp pumpkin puree (30 g) - 2 tbsp almond flour (15...
10 EASY KETO LUNCH RECIPES. Carnivore Meatballs, Sushi Wrap, Caesar Salad Pizza, Shepherd's Pie.
มุมมอง 52821 วันที่ผ่านมา
📍 Look for subtitles in your native language! Welcome to my kitchen! Today, I'm excited to share with you 10 easy and delicious keto dinner recipes that are perfect for the whole family. 🌟00:52 PARMESAN CRUSTED MEATBALLS🌟 🦃 INGREDIENTS FOR 10 MEATBALLS: - 1 pound turkey mince (450 g) - 1 egg - 4 tbsp of finely grated grana padano cheese (20 g) - 10 cubes of cheddar cheese (50 g) - pinch of blac...
LOW CARB AVOCADO BAGELS. Quick and Easy Keto Bagels. Keto Bread Recipe.
มุมมอง 35621 วันที่ผ่านมา
📍 Look for subtitles in your native language! Hey there, fellow keto enthusiasts! 🌟 I’m so excited to share my latest obsession-5-Minute Keto Avocado Bagels! In just five minutes and 3 main ingredients, you can have fresh, fluffy bagels that are packed with all the creamy goodness of avocado. 🥯 INGREDIENTS FOR 3 BAGELS: - 1 small avocado - 1 tbsp greek yogurt (15 g) - 1 cup almond flour (100 g)...
LEMON BLUEBERRY KETO BREAD. Moist & Fluffy Keto Cake. Quick Low Carb Recipe.
มุมมอง 26928 วันที่ผ่านมา
📍 Look for subtitles in your native language! Hello, Keto Lovers! 🌟 Get ready to indulge in the most delicious Lemon Blueberry Keto Bread you’ve ever tasted! This recipe is perfectly zesty, moist, and loaded with juicy blueberries-ideal for any time of day. I’ve made it super simple so that even on busy days, you can whip up this keto treat in no time. Plus, it's family-approved, so everyone in...
HIGH PROTEIN BREAKFAST BOWL. Soft Boiled Eggs, Avocado & Cottage Cheese Keto Bowl.
มุมมอง 227หลายเดือนก่อน
📍 Enable captions in your native language! Hey everyone! 🌟 As a busy mom of two, I know how important it is to start the day with a nutritious and satisfying breakfast. This bowl is not just for those on a keto diet; it's a fantastic option for anyone looking to fuel their day with wholesome, balanced ingredients. 🥑 INGREDIENTS: - 3 eggs - one small avocado (or half of medium one) - 1/2 cup of ...
PISTACHIO CHOCOLATE CHIP KETO COOKIES. Low Carb & Sugar-Free Cookie Recipe.
มุมมอง 211หลายเดือนก่อน
PISTACHIO CHOCOLATE CHIP KETO COOKIES. Low Carb & Sugar-Free Cookie Recipe.
KETO SHEPHERD'S PIE. How to Make Low Carb Cottage Pie. High Protein Keto Dinner.
มุมมอง 730หลายเดือนก่อน
KETO SHEPHERD'S PIE. How to Make Low Carb Cottage Pie. High Protein Keto Dinner.
GRILLED SALMON KABOBS. Salmon & Veggies Skewers Recipe. Keto BBQ Dinner.
มุมมอง 183หลายเดือนก่อน
GRILLED SALMON KABOBS. Salmon & Veggies Skewers Recipe. Keto BBQ Dinner.
TURKISH EGGS RECIPE. How to Make Cilbir. Simple Keto Breakfast with Poached Eggs and Yogurt.
มุมมอง 830หลายเดือนก่อน
TURKISH EGGS RECIPE. How to Make Cilbir. Simple Keto Breakfast with Poached Eggs and Yogurt.
LOW CARB BERRY COBBLER. Keto Dessert with Blueberries, Strawberries & Blackberries.
มุมมอง 509หลายเดือนก่อน
LOW CARB BERRY COBBLER. Keto Dessert with Blueberries, Strawberries & Blackberries.
THE MOST DELICIOUS CHICKEN THIGHS YOU'VE EVER TRIED. Oven Baked Juicy Chicken with Tzatziki Sauce.
มุมมอง 509หลายเดือนก่อน
THE MOST DELICIOUS CHICKEN THIGHS YOU'VE EVER TRIED. Oven Baked Juicy Chicken with Tzatziki Sauce.
VIRAL CHOPPED KETO SANDWICH. Delicious Low Carb Egg Salad Recipe.
มุมมอง 2412 หลายเดือนก่อน
VIRAL CHOPPED KETO SANDWICH. Delicious Low Carb Egg Salad Recipe.
LEMON POSSET RECIPE. Easy Keto, Low-Carb, Sugar-Free Dessert. Lemon Cups.
มุมมอง 4092 หลายเดือนก่อน
LEMON POSSET RECIPE. Easy Keto, Low-Carb, Sugar-Free Dessert. Lemon Cups.
ONION RINGS IN BACON WITH TZATZIKI SAUCE. 2 Ingredients Low Carb Snack.
มุมมอง 2852 หลายเดือนก่อน
ONION RINGS IN BACON WITH TZATZIKI SAUCE. 2 Ingredients Low Carb Snack.
ONE PAN TERIYAKI CHICKEN WITH VEGGIES AND MUSHROOMS. Low Carb Meal. Quick Keto Dinner.
มุมมอง 2982 หลายเดือนก่อน
ONE PAN TERIYAKI CHICKEN WITH VEGGIES AND MUSHROOMS. Low Carb Meal. Quick Keto Dinner.
SWEET KETO PIZZA WITH PEACH, BRIE CHEESE, MOZZARELLA AND HONEY. Cottage Cheese Crust Pizza.
มุมมอง 3712 หลายเดือนก่อน
SWEET KETO PIZZA WITH PEACH, BRIE CHEESE, MOZZARELLA AND HONEY. Cottage Cheese Crust Pizza.
KETO AVOCADO TRUFFLES. Sugar Free, Paleo, Low Carb Chocolate Candies Recipe.
มุมมอง 1K2 หลายเดือนก่อน
KETO AVOCADO TRUFFLES. Sugar Free, Paleo, Low Carb Chocolate Candies Recipe.
CLASSIC STUFFED BELL PEPPERS RECIPE. Easy Keto Dinner.
มุมมอง 4882 หลายเดือนก่อน
CLASSIC STUFFED BELL PEPPERS RECIPE. Easy Keto Dinner.
KETO ICE CREAM BARS. Low Carb Peanut Butter & Chocolate Frozen Yogurt Bars.
มุมมอง 1.8K2 หลายเดือนก่อน
KETO ICE CREAM BARS. Low Carb Peanut Butter & Chocolate Frozen Yogurt Bars.
BAKED SALMON WITH AVOCADO, PICKLED ONIONS, NUT CRUMBLE AND FETA CHEESE. Quick Keto Dinner.
มุมมอง 1912 หลายเดือนก่อน
BAKED SALMON WITH AVOCADO, PICKLED ONIONS, NUT CRUMBLE AND FETA CHEESE. Quick Keto Dinner.
10 Amazing Benefits of Combining Intermittent Fasting & Low Carb Diet
มุมมอง 2003 หลายเดือนก่อน
10 Amazing Benefits of Combining Intermittent Fasting & Low Carb Diet
BLUEBERRY ICE CREAM. High Protein Keto Ice Cream Recipe, Sugar Free Dessert.
มุมมอง 2K3 หลายเดือนก่อน
BLUEBERRY ICE CREAM. High Protein Keto Ice Cream Recipe, Sugar Free Dessert.
QUICK EGG CUPS WITH BACON AND CHEESE. Carnivore Breakfast Recipe. Keto Egg Muffins.
มุมมอง 8223 หลายเดือนก่อน
QUICK EGG CUPS WITH BACON AND CHEESE. Carnivore Breakfast Recipe. Keto Egg Muffins.
3 INGREDIENT PEANUT BUTTER COOKIES. Keto Cookies, Low Carb, Dairy Free.
มุมมอง 1.8K3 หลายเดือนก่อน
3 INGREDIENT PEANUT BUTTER COOKIES. Keto Cookies, Low Carb, Dairy Free.
EGGPLANT PIZZA BITES. Keto Pepperoni Pizza Bites. Low Carb Snack.
มุมมอง 2983 หลายเดือนก่อน
EGGPLANT PIZZA BITES. Keto Pepperoni Pizza Bites. Low Carb Snack.
CRISPY SEED CRACKERS. Healthy Keto Crackers Recipe. Paleo, Low Carb, Gluten Free Snack.
มุมมอง 4603 หลายเดือนก่อน
CRISPY SEED CRACKERS. Healthy Keto Crackers Recipe. Paleo, Low Carb, Gluten Free Snack.
KETO CHOCOLATE CINNAMON ROLLS. Low Carb & Gluten Free Cinnabons with Chocolate. Asmr Cooking.
มุมมอง 3093 หลายเดือนก่อน
KETO CHOCOLATE CINNAMON ROLLS. Low Carb & Gluten Free Cinnabons with Chocolate. Asmr Cooking.
PUMPKIN KETO BROWNIES. Low-Carb & Family Friendly Fall Dessert. th-cam.com/video/APQHfohzm5A/w-d-xo.html
How is this low carb? Apples are not low carb and spike sugar very high, I may as well ingest bowl of white rice 😂
This is absolutely low carb☝️
🙌🔥🔥🔥
❤🔥🙌🙌🙌
it looks like a great recipe and I can't wait to try it - do you have any tips for storing and how long do they last? (like I'm going to have them around for more than 5 minutes :) )
Thank you! Sure, keep it in the fridge in a container with the lid up to 5 days 😌
MINI KETO MARGHERITA PIZZAS. Low Carb Pizza Ready in Minutes. th-cam.com/video/obVpuPcJgWE/w-d-xo.html
Do you think this would work with almond flour? I have some already.
It will work, but you might need a bit more flour. Mix the dough and see if you need to add more flour for the same amount of other ingredients 😌
Great idea!! I can't do it right now but I'll definitely try this recipe sooner than later and I'll try to remember to come back here and tell you what I think. It looks awesome!! I think I might have ideas to improve on this a little, but I'll know soon enough :) Thanks anyways! EDIT: to be more specific, my couple of ideas may be to add a little bit of yeast and let the dough rest for some time, it could make the dough more airy and light in the end even though the recipe would take more time to do. The second one would be to start cooking just the pizza + tomato sauce for a couple minutes before adding the toppings and putting it back to finish cooking because your end result looks a little bit too soft and "soggy", with that process they may hold a little better in the hand. I'm taking this idea from Vito Iacopelli, a professional Italian chef on TH-cam who does this regularly (just saying the idea doesn't come from nowhere). I hope you don't take umbrage at my remarks 🙏 they are certainly meant with no ill intention.
Tasty
To be honnest you can't call it a pizza if you're using coconut floor :/ -> Franchement du coup ça me donne pas du tout envie d'essayer cette recette.
Why?
@@keto_kitchen Because... Pizza standards ? You can't just use anything to bake and call it a pizza ^^'
@@relax2413 I can 🤫
Is that whole psyllium husks, ground psyllium husks, or psyllium husk powder? Makes a world of difference.
I used psyllium powder. But you may use any of those, this works the same way.
Does this taste of coconut though ?
Nooooo, you’ll never know it’s coconut, I promise🫢
❤🙌🔥
Can I use dried blueberries 😢I’m from Trinidad and don’t always get fresh berries 😢
Absolutely! It’ll taste great as well.
This recipe looks absolutely delicious! I can't wait to try it out in my own kitchen. The step-by-step instructions were so clear and easy to follow.🍎 Hope you will enjoy our videos as well!🍎
Looks great. Subscribed 😊
Oh thank you 🫶🫶🫶
These comments are so dumb lol. Nice video 👍
How is it keto with high sugar fruits? The caption says peach but those look like apples and honey isn’t keto. Have they made a keto honey?
These are peaches. And yes, there is a keto honey (like other zero keto syrups). You can see detailed macros in the full recipe description.
@@keto_kitchen oh nice!! I only knew of the maple syrup replacement!
Uuummmm boníssim!!! Gràcies!!
Can these crusts be made ahead and frozen?
I’ve never tried, I think yes. However, fresh crust itself takes 5 mins😇
LOW CARB AVOCADO BAGELS. Quick and Easy Keto Bagels. Keto Bread Recipe. th-cam.com/video/AUIqthEwnGM/w-d-xo.html
Ketchup! Haha. Naaaaa.
😋🤗❤
Ketchup?! 😂
Ketchup!
@@keto_kitchen sugar, in keto?
@@GregoryVangilbergen where is sugar? I use sugar free ketchup ;)
❤🔥🔥
Can’t we just fry this on a stove with little bit of oil ? I dont like oven 😑😑
You definitely can do this 😃
😂🤮
Ketchup 😂😂😂😂
Yes🫣
I made these yesterday and liked them very much. My avocado was not quiite ripe enough, so I put it in the bllender with the egg. It worked just fine.
Beautiful 🙌
LEMON BLUEBERRY KETO BREAD. Moist & Fluffy Keto Cake. Quick Low Carb Recipe. th-cam.com/video/l7PhIqj0RU4/w-d-xo.html
Wow🔥🙌
I would rather go sauce-less than use ketchup OMG! NO! Lovely production quality, upscale looking cooking video...then pulls out the ketchup :)O
🫣
Ill definitely try a cottage cheese crust but not with ketchup.
❤❤❤️❤️❤️🥰🥰🥰
💚💚💚💚💚💚💚💚
thank you, is true that is very easy and with easy to find ingredients
Yeap 😇
If you were to add sweetener how much would you add? 100g?
I use sweetener in the recipe (erythritol). The measurements is in the video and in the description below. It’s 60 grams (1/4 cup).
Lovely recipe! Will give this a try at the weekend. Thank you. And thank you for the nutritional info. Very helpful.
Happy cooking! Share the result with us 🥰
HIGH PROTEIN BREAKFAST BOWL. Soft Boiled Eggs, Avocado & Cottage Cheese Keto Bowl. th-cam.com/video/mP4z5Ap3qzU/w-d-xo.html
Ketchup? Aw, hell no! And what were those black spots in the cracked eggs?
🤔
I just made these yesterday and I am so beyond impressed with the taste and texture. It really is enough like bread to make a sandwich, but also delicious alone or with a sliced tomato on top.💝
Oh, si nice to hear this 🥰🥰🥰
KETCHUP??
🫤
❤❗️🔥🙌
This looks fantastic! We’ve been blessed with a great abundance of golden zucchini this summer and I can’t wait to give this a try 😊
Beautiful!🥰
Instead of ketchup, how about using canned Italian diced tomatoes and pureeing them.
Sounds amazing!🥰
Love it! 😍
🥰
GRILLED SALMON KABOBS. Salmon & Veggies Skewers Recipe. Keto BBQ Dinner. th-cam.com/video/4xM1P_ffpqo/w-d-xo.html
I tried this and it was not good. It was the egg taste that I didn't like. I couldn't taste the 🥑 at all. Maybe the seasoning I used was too overpowering, not quite sure. It had a quiche or souffle texture. I'll try it again.
Try to keep it more in the oven and it’ll get more crispy texture, it’ll taste different 😌
❤🔥🙌
PISTACHIO CHOCOLATE CHIP KETO COOKIES. Low Carb & Sugar-Free Cookie Recipe. th-cam.com/video/y4vLuXR-Wz4/w-d-xo.html