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Black Girl Burnout
United States
เข้าร่วมเมื่อ 18 ธ.ค. 2022
Welcome to Black Girl Burnout, the podcast empowering Black women to leave behind struggle and embrace joy, abundance, and mental wellness. Hosted by Kelley Bonner, each 15-minute episode offers actionable self-care tips to help you opt out of burnout and trauma.
We dive into mental health, self-care, and emotional wellness, featuring both solo insights and expert guest interviews. Whether you're setting boundaries, managing stress, or building authentic connections, you'll find practical advice to help you thrive.
Ranked in the top 1% globally and featured on Apple Podcasts for mental health and fitness, Black Girl Burnout is more than a podcast-it's a movement.
✨ Join our community of Black women choosing healing over hustle. Connect with us on Instagram and TikTok @blackgirlburnout, and visit www.blackgirlburnout.com.
Subscribe now and start your journey to joy and wellness today!
We dive into mental health, self-care, and emotional wellness, featuring both solo insights and expert guest interviews. Whether you're setting boundaries, managing stress, or building authentic connections, you'll find practical advice to help you thrive.
Ranked in the top 1% globally and featured on Apple Podcasts for mental health and fitness, Black Girl Burnout is more than a podcast-it's a movement.
✨ Join our community of Black women choosing healing over hustle. Connect with us on Instagram and TikTok @blackgirlburnout, and visit www.blackgirlburnout.com.
Subscribe now and start your journey to joy and wellness today!
Opt into a Joyful Movement Plan with Kelsey Ellis
In this episode of the Black Girl Burnout Podcast, host Kelley Bonner and her special guest Kelsey Ellis kick off the 'New Year, Healed Me' campaign, emphasizing the importance of joyful movement in our fitness routines. As an advocate for integrating joy into physical activity, Kelsey explains how shifting our perspective from 'exercise' to 'joyful movement' can transform our relationship with fitness. She discusses the significance of embracing our experiential wisdom rather than starting from scratch and offers practical advice on creating a flexible, satisfying movement routine that suits individual lifestyles. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
About Black Girl Burnout
The Black Girl Burnout podcast is dedicated to helping black women learn how to opt-out of the mentality of struggle while also learning how to opt-into the life of joy, abundance, and good health, which is their birthright. Burnout can manifest in a variety of ways, including feelings of exhaustion, cynicism, and a lack of accomplishment. It is totally ok if you are experiencing more than one of the feelings at the same time. Being able to fully align with your truth is a significant sign of strength.
If this content resonates with you, please subscribe to our channel. It would really mean a lot to us:)
WEB: www.blackgirlburnout.com
IG: @blackgirlburnout
TikTok: @blackgirlburnout
TH-cam: @blackgirlburnout
About Kelsey Ellis:
Best known by her community members as “sunshine in human form”, Kelsey is a Black, award-winning, body-positive health and fitness expert based in Vancouver, Canada.
She is a Registered Holistic Nutritionist, Certified Fitness Trainer and Anti-Diet Educator that helps chronic dieters and exercisers liberate themselves from diet culture, build body confidence and move their body unapologetically with joy! She will empower you to show up fiercely, let go of self judgment and discover your curvy confidence!
Connect With Kelsey Ellis:
Instagram:
@healthy_with_kelsey
Website:
www.kelseyellis.ca/
www.healthywithkelsey.app
#blackgirlburnout #kelleyabonner #kelseyellis#joyfulmovement #burnout #optout #struggle #powerup #selfcare #pivoting #pivot
About Black Girl Burnout
The Black Girl Burnout podcast is dedicated to helping black women learn how to opt-out of the mentality of struggle while also learning how to opt-into the life of joy, abundance, and good health, which is their birthright. Burnout can manifest in a variety of ways, including feelings of exhaustion, cynicism, and a lack of accomplishment. It is totally ok if you are experiencing more than one of the feelings at the same time. Being able to fully align with your truth is a significant sign of strength.
If this content resonates with you, please subscribe to our channel. It would really mean a lot to us:)
WEB: www.blackgirlburnout.com
IG: @blackgirlburnout
TikTok: @blackgirlburnout
TH-cam: @blackgirlburnout
About Kelsey Ellis:
Best known by her community members as “sunshine in human form”, Kelsey is a Black, award-winning, body-positive health and fitness expert based in Vancouver, Canada.
She is a Registered Holistic Nutritionist, Certified Fitness Trainer and Anti-Diet Educator that helps chronic dieters and exercisers liberate themselves from diet culture, build body confidence and move their body unapologetically with joy! She will empower you to show up fiercely, let go of self judgment and discover your curvy confidence!
Connect With Kelsey Ellis:
Instagram:
@healthy_with_kelsey
Website:
www.kelseyellis.ca/
www.healthywithkelsey.app
#blackgirlburnout #kelleyabonner #kelseyellis#joyfulmovement #burnout #optout #struggle #powerup #selfcare #pivoting #pivot
มุมมอง: 2
วีดีโอ
Opt into Intentional Goal Setting with April Smith
มุมมอง 207 ชั่วโมงที่ผ่านมา
In today’s episode of the Black Girl Burnout Podcast, host Kelley Bonner and her special guest April Reed discuss the importance of goal setting for personal growth and healing in the year 2025. They emphasize understanding the deeper 'why' behind goals and leveraging emotions to propel success. April introduces her planner, which emphasizes breaking down goals into actionable steps while incor...
🌟 Create a Vision for Your Most Healed Year Yet | Vision Boarding with Erica Reed 🌟
มุมมอง 7612 ชั่วโมงที่ผ่านมา
Are you ready to make 2025 the year of clarity, healing, and transformation? ✨ Join Kelley Bonner on this powerful episode of the Black Girl Burnout Podcast featuring the amazing Erica Reed, licensed therapist and vision boarding expert. Together, they dive deep into the art of vision boarding and how to make it a tool for action, not just decoration. 💡 What You’ll Learn in This Episode: The re...
Opt into "New Year Healed Me"
มุมมอง 2914 ชั่วโมงที่ผ่านมา
🌟 Opt Into the New Year Healed Me! | Black Girl Burnout Podcast with Kelley Bonner 🌟 Are you tired of the pressure to transform into a "new you" every year? It’s time to redefine your New Year narrative! 🎉 In this powerful kickoff to 2025, Kelley Bonner introduces the "New Year Healed Me" series-a month dedicated to embracing healing, intention-setting, and self-discovery. ✨ Instead of chasing ...
Opt into Authentic Journaling with "InBetweener" Jo Franco - Part 3
มุมมอง 3121 วันที่ผ่านมา
In this episode of the Black Girl Burnout podcast, host Kelley Bonner and special guest Jo Franco discuss the power of joy and how to protect it, in this final episode of the series. Jo shares her insights on the significance of learning new languages, building meaningful relationships, and being the catalyst for others to connect. She also delves into her journey from creating travel businesse...
Opt into Authentic Journaling with "InBetweener" Jo Franco pt. 2
มุมมอง 6421 วันที่ผ่านมา
In this episode of the Black Girl Burnout podcast, host Kelley Bonner continues the engaging week-long conversation with Jo Franco. After learning about Jo's inspiring journey from a young immigrant in Connecticut to a polyglot, Netflix personality, and entrepreneur in the last episode, the discussion delves into how journaling played a pivotal role in her life transformation. Jo shares her per...
Opt into Authentic Journaling with "InBetweener"
มุมมอง 5328 วันที่ผ่านมา
In this episode of the Black Girl Burnout podcast, host Kelley Bonner is joined by Jo Franco, a multilingual creator, digital entrepreneur, and global adventurer. Jo shares her journey of self-growth, from her Brazilian roots and navigating life as an immigrant in the U.S. to becoming a successful TH-camr with over 1.3 million subscribers. They explore the transformative power of journaling, th...
Opt into Joyful Nourishment with Shana Spence - Part 3
มุมมอง 14หลายเดือนก่อน
In this episode of the Black Girl Burnout Podcast, host Kelley concludes a week-long dialogue with guest Shana Spence. The discussion centers on the intersection of cultural traditions and food within the Black community, touching on the impacts of systemic racism and healthcare disparities. They explore how to maintain cultural and communal food traditions while navigating intuitive eating. Mo...
Opt into Joyful Nourishment with Shana Spence - Part 2
มุมมอง 122 หลายเดือนก่อน
In this episode of the Black Girl Burnout podcast, host Kelley Bonner continues the conversation with nutritionist Shana Spence. They creatively explore the concept of intuitive eating, discuss society's disordered relationship with food and the nuances of eating joyfully. Shana shares insights into combating negative food messages, integrating intuitive eating, and the psychological aspects of...
Opt into Joyful Nourishment with Shana Spence - Part 1
มุมมอง 302 หลายเดือนก่อน
In this episode of the Black Girl Burnout podcast, host Kelley Bonner interviews special guest Shana Spence, a registered dietitian and nutritionist based in Brooklyn, New York. Shana discusses her approach to nutrition, which emphasizes inclusivity, non-diet principles, weight neutrality, and the intersectionality of social justice. She also dispels common misconceptions about dietitians and f...
Slowing Down to Thrive with Michelle Goodloe - Part 3
มุมมอง 252 หลายเดือนก่อน
In this compelling episode of the Black Girl Burnout Podcast, host Kelley Bonner concludes her transformative conversation with Michelle Goodloe on the crucial role of setting and maintaining healthy boundaries, particularly for Black women facing unique stressors. They explore how boundaries are essential for protecting personal well-being and fostering healthy relationships. Michelle also dis...
Slowing Down to Thrive with Michelle Goodloe - Part 2
มุมมอง 282 หลายเดือนก่อน
Slowing Down to Thrive with Michelle Goodloe - Part 2
Slowing Down to Thrive with Michelle Goodloe - Part 1
มุมมอง 412 หลายเดือนก่อน
Slowing Down to Thrive with Michelle Goodloe - Part 1
Fighting For Our Friendships with Danielle Bayard Jackson - Part 3
มุมมอง 733 หลายเดือนก่อน
Fighting For Our Friendships with Danielle Bayard Jackson - Part 3
Fighting For Our Friendships with Danielle Bayard Jackson - Part 2
มุมมอง 163 หลายเดือนก่อน
Fighting For Our Friendships with Danielle Bayard Jackson - Part 2
The Power of Female Friendships | Navigating Vulnerability & Connection with Danielle Bayard Jackson
มุมมอง 633 หลายเดือนก่อน
The Power of Female Friendships | Navigating Vulnerability & Connection with Danielle Bayard Jackson
Shine Bright Anyway with Faith Broussard Cade - Part 2
มุมมอง 364 หลายเดือนก่อน
Shine Bright Anyway with Faith Broussard Cade - Part 2
Shine Bright Anyway with Faith Broussard Cade - Part 1
มุมมอง 624 หลายเดือนก่อน
Shine Bright Anyway with Faith Broussard Cade - Part 1
Opt Into Embracing Inner Empowerment with Dr. Taniqua Miller - Part 2
มุมมอง 565 หลายเดือนก่อน
Opt Into Embracing Inner Empowerment with Dr. Taniqua Miller - Part 2
Opt Into Embracing Inner Empowerment with Dr. Taniqua Miller - Part 1
มุมมอง 385 หลายเดือนก่อน
Opt Into Embracing Inner Empowerment with Dr. Taniqua Miller - Part 1
Pivoting Abroad with Candace Salters - Part 3
มุมมอง 376 หลายเดือนก่อน
Pivoting Abroad with Candace Salters - Part 3
Pivoting Abroad with Candace Salters - Part 2
มุมมอง 266 หลายเดือนก่อน
Pivoting Abroad with Candace Salters - Part 2
Pivoting Abroad with Candace Salters - Part 1
มุมมอง 456 หลายเดือนก่อน
Pivoting Abroad with Candace Salters - Part 1
Tap Into Your Power with Rachel Lindsay - Part 3
มุมมอง 3526 หลายเดือนก่อน
Tap Into Your Power with Rachel Lindsay - Part 3
Tap Into Your Power with Rachel Lindsay (Part 2)
มุมมอง 3507 หลายเดือนก่อน
Tap Into Your Power with Rachel Lindsay (Part 2)
Tap Into Your Power with Rachel Lindsay (Part 1)
มุมมอง 5767 หลายเดือนก่อน
Tap Into Your Power with Rachel Lindsay (Part 1)
Embracing Vaginal Health with Dr Janelle Howell - Part 1
มุมมอง 617 หลายเดือนก่อน
Embracing Vaginal Health with Dr Janelle Howell - Part 1
Living Wholeheartedly with Kelsey Ellis - Part 3
มุมมอง 237 หลายเดือนก่อน
Living Wholeheartedly with Kelsey Ellis - Part 3
Living Wholeheartedly with Kelsey Ellis - Part 2
มุมมอง 317 หลายเดือนก่อน
Living Wholeheartedly with Kelsey Ellis - Part 2
Such an inspiring episode! Love the actionable steps!
loving the new look! such a great episode!
Great conversation, Kelley! Erica’s vision boarding tips are truly transformative!
Awesome topic thanks❤
Such an empowering message, Kelley! Here's to healing and growth in 2025!
Empowering episode!
This Christmas opened my eyes to how much I was giving of myself and yet receiving absolutely no REAL support for my mental state of mind.
That's me EVERY time💯I've been trying to figure out how or why I can't just snack a little. The "whole hog" situation with my food choices is cyclical.
Good program and topic 🎉❤
Your channel has amazing potential, and I'm genuinely impressed by your content! I truly believe I can bring in a lot of engagement by sharing your videos and introducing more people to your work. Together, we could see incredible growth for this channel. I’d love to be part of the journey and help you reach even greater heights!
You are so correct and it has broken me down so badly 😢
That is excellent information on boundaries ❤❤
Excellent information love it❤❤
Enjoying this topic❤ - / -
❤❤❤very useful info ❤❤❤
Very interesting on getting what you need in. A friend. ❤❤❤
Excellent topic love it❤❤
❤❤
Great conversation ❤
still my favorite Gotham character
This is the podcast I needed!!
Kamala Harris identified herself as a Brown (Asian) woman all throughout her life because she's ashamed to be identified as Black. She now declares being Black to avail of Black votes. What a scammer. VOTE TRUMP 2024!
Great ❤information
This was a great episode! Thank you for your vulnerability in sharing your journey.
Very good info /
This episode was so needed for me as a first time mom. I’m due in August and I needed to hear all of this!
"Working hard doesn't have to mean struggle" love this!
Is there a link to view the whole conversation?😊
Very nice ❤❤
It's a great video, but it doesn't have any tags.
The video is great, but it has a small audience.
Great episode. Rachel was great!!! Can't wait to see what's coming next for her❤
Hi, I hope you’re doing well. I’ve taken the time to watch all the videos on your channel, and I must say, your content is excellent. However, I’ve noticed that the SEO for your videos is quite low. This low SEO is likely hindering your video engagement. Improving your video SEO can boost your channel's rankings, leading to more views and subscribers
Why would a person trying to reconcile with their spouse go on a 2 week vacation with a girlfriend. It seems to me that when you decided to take time for your marriage it was too late.
I think she's been having issues in her marriage for a while. Something major happened in her relationship in July 20 23, that's why she took that vacation. That was an eye opening experience for her.
I guess I'm old fashioned. I would not take a long vacation if I was trying to reconcile with a spouse. She did say on another podcast that she had changed with one aspect being the way she wants to spend her time. Perhaps they did not agree with that aspect. Wishing the best for both of them.
Absolutely breathtaking! This video touched my heart and left me speechless. Your dedication to your craft shines through every frame. Bravo!
Loving it here - This part of youtube seems like a wonderful space for me and I opt-in for us embracing our joy. Looking forward to more of these conversations - I'm in the season of making space for feelings things I haven't felt too - it's something freeing. Appreciated the conversation
Excellent interview loved it
82% of BW are overweight mostly obese. Such an important message🎉
Beneficial video
Stay away from ppl. That's how I do it
82% of us are overweight so be excited about getting healthy ladies. ⭕ Supplements: Magnesium glycinate, iodine, salt, creatine, amino acids, *methylene blue Recovery: Inclined Sleep Therapy is free & an ancient practice CPAP Exercises: Rebounder, kettlebell, & gymnastic rings Food: Poultry, onions, almond butter, & sweet potatoes replace unhealthy calories Dentist gum cleaning TENS for soreness & vagus nerve
🙏🏽🙏🏽
Very good information, ❤❤
Glad it was helpful!
Excellent video.
Physical health is the next frontier to conquer. Recovery: Inclined Sleep Therapy is free & an ancient practice CPAP Exercise: *Rebounder* proven as the most efficient exercise. Food: Lean poultry, onions, & sweet potatoes replace unhealthy calories Dentist gum cleaning Supplements: Magnesium glycinate, NAC, vit.D, creatine, taurine, *methylene blue*-not with antidepressants TENS for soreness & vagus nerve
❤❤❤❤ totally enjoyed this topic
❤❤enjoyed this topic thank you
❤❤❤❤❤❤ very good information loved this article
Go back to Africa… No? Then quit boohooing, can’t even take black people seriously anymore
Important conversation! Been a listener for a long time ❤ and the addition of the TH-cam channel is perfect for my soft sundays 😊 want to suggest adding some kind of soft trigger warning for topics of violence. Personally I’m able to take in this topic with care when I’m prepared or else even the naming of Sexual violence can be very triggering
Thank you so much for watching! And thank you for pointing out our missing trigger warning. The audio version of this interview had one, but we should have put one for TH-cam. We've updated the description to reflect this!