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Pilates with Tanya
เข้าร่วมเมื่อ 7 ม.ค. 2024
Fully certified Pilates instructor with a Bachelor's and Master's degree in Exercise Physiology, with over 25 years of teaching experience. I deliver Pilates mat classes and chair fitness sessions tailored for all fitness levels through this channel, combining my expertise as a certified instructor with inclusive and effective teaching methodologies.
Pilates Mat Class For Improved Athletic Performance
45 minutes Pilates Mat Class For Improved Athletic Performance 
มุมมอง: 18
วีดีโอ
Pilates Mat 45 Minutes
มุมมอง 789 ชั่วโมงที่ผ่านมา
Build strength, increase flexibility, improve posture
Pilates For Athletes
มุมมอง 8219 ชั่วโมงที่ผ่านมา
Pilates For Athletes to help improve sports performance 
Wall Pilates || full body workout 
มุมมอง 112วันที่ผ่านมา
Join me for a full body workout! All you need is a mat, a wall and yourself 
Strength and Stretch Full Body Workout 
มุมมอง 154วันที่ผ่านมา
Calorie burner strength, and stretch class || all fitness levels welcome!
Wall Pilates
มุมมอง 202วันที่ผ่านมา
Wall Pilates is a variation of traditional Pilates that uses a wall for resistance and support to improve balance, flexibility, and core strength. Have fun and burn calories with a 45 minute workout.
Pilates! All you need is a mat
มุมมอง 89วันที่ผ่านมา
Mat Pilates Fun workout for all ages and fitness levels 
Chair workout burn calories
มุมมอง 17614 วันที่ผ่านมา
Chair work out for all fitness levels. Great way to burn calories.
5 Minute Plates Workout Calorie Burner || All Standing
มุมมอง 12921 วันที่ผ่านมา
This workout is perfect for anyone with difficulty doing exercises on the mat || engages core and tiny muscles to make you strong!💪
30 minute total body workout // Chair Fitness
มุมมอง 25121 วันที่ผ่านมา
Total body chair workout! Join me for a fun and energizing chair fitness session!
Pilates for athletes
มุมมอง 9028 วันที่ผ่านมา
Pilates for athletes || improves core strength, enhance flexibility and range of motion, better balance and coordination.
Burn Calories with a Mat Pilates Class
มุมมอง 111หลายเดือนก่อน
Burn Calories with a Mat Pilates Class
Pilates Mat: burn calories and feel great
มุมมอง 88หลายเดือนก่อน
Pilates Mat: burn calories and feel great
thank you tanya 🤍
Great great workout, happy new year!
Thank you! Happy New Year!
you are such a pleasure
beautiful as always <3
good workout 2:30
lady, i have somethin to say, pretty sure its going to make you happy... i found your video in my recommendations accidently, curiosity-wise i jumped in, watched 5 minutes of it, and then clicked on your channel, im so obsessed by your discipline, even tho support isnt as much on your channel, you keep going and do extremely hard long videos, never bored, never giving up, you are such a glorious lady, i hope all success and happiness for you, may Allah give you blessings and guidance. 🤍
Thank you so very much. Yes, your kind words and support made me very happy! I really appreciate you taking the time to write a nice message to me. I hope you will continue to join my classes as I add new fitness videos.
@@ts4pilates Tanya, you look like a former teacher of mine, she was a kind heartwarming woman, i think that's why i liked you <3. im going to keep following you and praying for you so that allah give you blessings and guidance to the right path, inshaAllah soon enough.
@@r.wail1 Thank you
this girl.... when you're hot and don't know it. How cute is that?
So beautiful ❤❤❤ nice yoga session
I took your advice and enjoyed more of your videos... No regerts 🤩
Thank you! Happy Holidays
@@ts4pilates Merry Christmas! 🎄😃
I love all your videos.
Great workout! New subscriber!
@@yogi17337 Thank you for subscribing! Hope you enjoy the workouts.
@@ts4pilatesI'm one of those crazy wild young spring chickens that takes my shirt off in Pilates class.
Thank you 🫶 this feels really good
Great! Glad you are enjoying the workouts!
Thank you 😊
Nice outfit ❤
Your so beautiful ❤ nice exercise session
amazing glutes 30:25
Thank you for making exercise enjoyable so I can stay healthy without dreading it ❤️😚😄
I love your videos.
@@Donald0828 thank you!
what a hottie 🔥
Thank you so much! this feels so good, and I really appreciate the stretching. I feel like a lot of videos just jump right into the exercise, but I am not great at stretching on my own, so thank you so much for putting in the extra time! 😊❤️
I am so glad that you enjoyed my class. I will continue to post videos each week. I appreciate your feedback on stretching and not jumping right into the exercises. I like to start off with gentle movement. I always hope that those who try my classes end up not dreading the workout. Starting off slow and stretching with good form can really make exercising more enjoyable. Movement and exercising doesn't have to be intense to benefit from it. There are so many ways to benefit from a good exercise class!
very nice 23:40 tight, round perfectly shaped
you look amazing in that top
Nice yoga session your so beautiful ❤❤❤
"Strength and Stretch: The Ultimate Guide to Building Flexibility and Power"
Just searched stretches, & your video popped up 45 min ago! Thanks from Thailand! 🤓🙏🇹🇭
Thanks from the USA! Glad my video popped up!
beautifully shaped 22:51
beautiful pose 43:17
"Pilates Mat Challenge: Build Core Strength and Stability!"
"Pilates Mat: A perfect way to burn calories, boost core strength, and feel amazing!"
Thank you!
"Wall Pilates Basics: Strengthen, Stretch, and Feel Amazing!"
Tried this routine this morning and it felt absolutely great! Thank you so much for sharing with us, can’t wait for the next one :)))🥰🫶
@@anasevaa thank you so much i’m glad my videos are reaching the right audience!!
Your so beautiful ❤
"Great workout! This Pilates mat routine is perfect for a full-body burn. It really engages all the major muscle groups, building core strength while keeping the calorie burn high !"🥰🥰🥰
Do you mind if I try using your comment on my next video?
@@ts4pilates Okay, No problem, my dear. If you'd like, I'd love to do a full version of one or two of your videos for free. I will not charge you for this, such as a beautiful title, valuable description, powerful hashtags, Hi-powerful Ranked keywords, an SEO score of 100 out of 100, social media sharing, a beautiful thumbnail design, and video promotion. I want to give you these tasks as a free trial. I hope you agree. If you agree, let me know soon.🥰🥰🥰
Please add social media link and Email to your TH-cam channel. It will be easy to contact you. Through these I can give you beautiful advice.
Hello, just came across your video today. I`m 72 and have been looking for exercises to do. You have just what I want, like your wall exercises. Your exercise cover a wide range for different ages. But more important is that your exercises are great for people my age that are still healthy. I showed my neighbor your video, a woman 35 yrs old, and started immediately doing them. Thank you from both of us.
Hello, I am so glad you enjoy my videos! I really enjoy teaching and continue to post videos. I hope you will continue taking my classes. Thank you for the compliment!
I'd like to discuss my work process, style, method, tips, service fees, and all other details with you. Could you please share your email, WhatsApp, Facebook, or Instagram contact? Connecting through one of these would be most convenient for me.
Hope we get a try on haul from this hottie.Stunning body 👍
I'd like to discuss my work process, style, service fees, and all other details with you. Could you please share your email, WhatsApp, Facebook, or Instagram contact? Connecting through one of these would be most convenient for me.
I'd like to discuss my work process, style, service fees, and all other details with you. Could you please share your email, WhatsApp, Facebook, or Instagram contact? Connecting through one of these would be most convenient for me.
Thanks for the sessions; we are so grateful for you. One small comment is to talk less as the pilates needs some calmness
"Essential workout to boost strength, speed, and endurance-perfect for athletes looking to level up!" 🥰🥰🥰🥰🥰
"Wall Pilates is a total game-changer! Strengthen, stretch, and tone-all with the support of a wall!"
"Chair fitness is a game-changer for burning calories-easy, effective, and perfect for all fitness levels!"🥰🥰🥰
Thank you so much! My next chair fitness class I will use your description.
@@ts4pilates I would like to show you the problems in the video and discuss them with you in detail. Like Title, Description, Tag Section, Ranked Tags Section, Hashtags, Info cards Section, etc. SEO score increase, Video promotion organically, Video optimization. If you upload videos following all these rules on TH-cam, your video views will increase, subscribers will increase, visitors will increase and your video will show on the top search results on TH-cam and rank first.
@@MdAzaharulHaque I’d love some advice on improving my TH-cam videos. Could you share some tips? Also, could you let me know if there’s a fee for this service and, if so, what the cost would be? Thank you!
@@ts4pilates What other ways can I reach you? I'd like to discuss my work process, style, service fees, and all other details with you. Could you please share your email, WhatsApp, Facebook, or Instagram contact? Connecting through one of these would be most convenient for me.
@@ts4pilates What other ways can I reach you?
Nice outfit ❤❤
Your so beautiful baby ❤ nice yoga session
I took a close look at your TH-cam channel and spotted a few areas for improvement. Your video SEO could use optimization, relevant tags aren’t fully utilized, and the descriptions could be enhanced. I can help address these issues following TH-cam’s guidelines. Let me know if you’d be interested-I’d be glad to assist!
Hello and thank you. I'm working on getting better at video SEO optimization. Right now I enjoy just getting the videos up and running. I will keep your contact for the future. Possibly I will reach out for assistance in getting my videos seen. Thanks again Try a class, it looks easy but can be challenging.Great for alignment and overall better movement
@@ts4pilates If you want I can describe the problems with your video to you in detail. Why your video SEO score is getting low, why your video is not coming to the first rank position on TH-cam, and what keywords will show your videos first. Powerful Title, Powerful Description, Powerful Hash Tags. If you solve all these, your video views will increase, subscribers will increase, and visitors will increase. I want to explain everything to you in detail. How do I contact you?
Hi very challenging class for me thank you 😊
Great! I am glad you were able to take my class. I will post every week!
"I have thoroughly reviewed your TH-cam channel and found some areas that need attention. Your video SEO seems to be lacking, appropriate video tags are missing, and the descriptions could be enhanced. I can assist you in resolving these issues in accordance with TH-cam’s guidelines. If you're interested, I'd be more than happy to help." --- Does this match what you were looking for?
"I’ve taken a close look at your TH-cam channel and identified a few areas for improvement. It appears that the video SEO needs optimization, essential tags are missing, and the descriptions could be more detailed. I can help address these issues in alignment with TH-cam’s best practices. If you're interested, I’d be glad to assist."
"I've carefully reviewed your TH-cam channel and observed a few areas that could be improved. The video SEO could be enhanced, some essential tags are missing, and the descriptions could use more detail. I can help optimize these aspects in line with TH-cam’s guidelines. Let me know if you're interested-I’d be glad to assist!" --- Does this meet your needs?
Your so beautiful nice work out session ❤
Thank you