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Dr. Rob Rehab
เข้าร่วมเมื่อ 16 มี.ค. 2019
Rehabilitation Advice and Fitness Exercises
Wake up your Butt 3 (No Introduction)
This video is about Wake up your Butt 3 (No Introduction)
มุมมอง: 550
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good mornings short form 1
มุมมอง 2524 ปีที่แล้ว
Mobility routine that focuses on the the health of the posterior chain
good mornings short form 2
มุมมอง 1734 ปีที่แล้ว
A simple full-body mobility routine that enhances posterior chain fitness
DoorFrame
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Using the door frame to focus on key components of the posterior chain
"dontfall!" Squat Intensity
มุมมอง 485 ปีที่แล้ว
How to progressively increase the challenge of squats
Why Aerobic Exercise should not be your priority
มุมมอง 715 ปีที่แล้ว
Why Aerobic Exercise should not be your priority
This is very helpful. Thanks sir!
Do you have a hump on your back?
HELLO DR ROB: I REALLY ENJOYED YOUR POSTERIOR CHAIN HIPS VIDEO. I HOPE YOU CAN HELP ME. I HAVE OSTEOARTHRITIS IN BOTH MY HIP JOINTS INITIALLY DIAGNOSED TEN YEARS AGO AND MORE RECENTLY X-RAY CONFIRMED MODERATE TO SEVERE OSTEOARTHRITIS AFFECTING BOTH MY HIP JOINTS ALSO MILD DEGENERATIVE CHANGES IN THE SACROILLIAC JOINTS AND DEGENERATIVE CHANGES IN THE SPINE. I DO A LOT OF POSTERIOR CHAIN STRENGTHENING WORK AND DO NOT HAVE ANY BACK PAIN. WHICH EXERCISES DO YOU THINK WOULD HELP ALLEVIATE MY HIP DISCOMFORT PARTICULARLY WHEN WALKING.MY RIGHT HIP CAUSES MOST OF MY DISCOMFORT WHEN WALKING. HOPE YOU GET TO READ THIS NOTE. THANK YOU.
Thanks alot
In short, every day is glute day.
there’s alot of things but what would be the most impactful? gravity?
lmao the look you gave that tennis ball a love hate relationship
Hey may i get the reference of this lecture
Great useful 😊information ….thank you
deadlift!!!
I have been looking for "posture exercises" for months. Then, one day, I realized that my slouching was affecting my breathing and that it all was happening because my posterior was severely weak.
Very Useful sir
Can I know if there is any textbook that you referred to convey this information?
Thank you so much! Your thorough explanation made a lot of sense of what I’ve been experiencing
So happy to have stumbled upon this. I’m realizing through my own research that my various issues are ultimately from having a very weak posterior chain for my entire life, and no specialist has ever even mentioned it. Thank you for this concise explanation
Ditto.
Love how fitness goes beyond just physical health! Regular exercise not only strengthens the heart and helps manage weight but also does wonders for mental well-being. It's a holistic approach - from improved sleep to enhanced flexibility. Let's not forget the positive impact on mood and energy levels. Fitness truly transforms lives! 💪🌟
Brilliant! Thank you 🙏
Thank you! 😊
hello sir will you please give me a reference for this? I am a therapist. I need it thank you
Great sequence and instructions! This sequence helped a lot, thank you!
Need more volume.
شكرا 💗
Very helpful explanation. Thank you!
❤
Can you please post waking your butt up 4 please it’s almost there just a little more
Is this related to to Myers?
Doorframe squats are awesome. I did this myself sometimes and it felt much better for me than regular squats. I was wondering if anyone else ever had the idea to do doorframe squats and googled it. Turns out I am not the only one using the dooframe, too funny
I wish you were talking but thanks anyway
You might find my work interesting. th-cam.com/users/shortsvCsWLkXDIFI?feature=share
Love the your vids about the posterior chain. I still can’t believe all these years none of the physical therapists or orthopaedic doctors I spoke, never recommended anything around the posterior chain as a complete and connected system
3 years later but still amazing content 🔥🔥🔥🔥🔥
Just tried this workout in 3 series by 14 repetitions - it feels so powerful! I was wondering how could a good sequence would look like? Also, could you advise me how to combine with the posterior chain hips workout and the posterior kettlebell workout?
Hi Dr. Truax, my mom and i are your patients. We can find your clinic to schedule an appointment with you. Would you please provide us with the clinic info. Thank you, Milena
Very helpful!
Good info but audio is too low, luckily the caption is enabled on this vid.
Do you have any exercise videos on youtube?
Thank you
Hey This is great. For glute activation, is it all 3 glutes or glute medius? Thanks
Hi Dr. Rob, great video! Do you have any posterior chain exercise recommendations for dealing with pain in the neck, and trapezius region due to osteoarthritis??
Oh! I forgot to mention - my doctor believes my cervical spine osteoarthritis is likely due to my mild but untreated scoliosis; not sure if that makes a difference!
@@JediBunny Unfortunately, there is a not a good correlation between osteoarthritis and pain. The "untreated" scoliosis should not be a concern as there are no clear exercises for "scoliosis" that are not also exercises for overall spinal health. The most common cause of neck pain is muscle fatigue of the muscles you described. Here are the upper back posterior chain exercises I made along with neck exercises: th-cam.com/video/LyYBiH3q7AI/w-d-xo.html th-cam.com/video/UAjOdOPKCgU/w-d-xo.html Also, exercises like kettlebell squats and swings help both the lower posterior chain and upper posterior chain.
RDL’s for life
@@dr.robrehab3436 thank you so much for your detailed response. Unfortunately had chronic pain in my upper right trapezius for four years, and the only diagnosis between the two doctors I’ve had thus far is bone spurs and osteoarthritis of the cervical spine. Apparently my muscles in the right trap area are in constant spasm. I will look into these videos you linked me and in the interim I’ve been doing kettlebell swings with a light weight, so thank you for that!
@@ericyoutube77 I love RDLs!
Thanks for explanation.
❤️
Doctor Rob thank you for your advice. I wish I could visit you but I live in Italy. What exercises do you recommend?
Pulling exercises. Pull-ups, pull downs, Romanian dead lifts. Calf raises etc.
Thank you sir for great explanation
I used to have a kind of limp off my left leg for years, and while I corrected it, my left posterior chain is still weaker than my right. I wonder if this is the cause of my chronic groin tension on my left side that I've had for years as well. It's like my left pudendal nerves never feel like they can really let go, despite the fact that I know how to relax my pelvic floor.
Sorry for the delay in response. Unless there is known direct trauma to the pudendal nerves, it most likely is not a pudendal nerve problem. If the glutes/posterior chain fatigue, then the body might over-recruit the pelvic floor muscles. The stronger the posterior chain, the brain can better utilize the pelvic floor. It is not always about "relaxing the pelvic floor" as it is getting the posterior chain strong enough so the nervous system does not over-recruit unnecessary muscles. Why are you needing to "relax" your pelvic floor? It is not because it is tight. The brain is using it too much to compensate for not enough glut max/min recruitment (or at least this is how to think about it first.)
@@dr.robrehab3436 Thank you so much!
You give sound advice! Retraining my posterior chain after chronic back pain changed my life completely. So many more possibilities of movement and activity. Things that were a chore are a pleasure. Kettlebell training and quadrupedal movement were hugely helpful.
I wish more physical therapist would focus on this rather than exercises for 'where it hurts." They would be more successful
Thank you for this!! And for all your other videos-I just checked your channel! Subscribed!
Which do I work on for better movement. I have a friend who moves so smooth in sports it don’t even look right. Makes everyone else look robotic
Unfortunately, sometimes the problem isn’t you but that your friend’s kinetic chain is wired in such a way that it is really smooth. However, a good place to start is drrobrehab.com/posterior-chain and the “posterior chain build up.” When you exercise the posterior chain, you allow your nervous system an excellent base to improve all kinetic chain movements.
@@robtruax7640 yeah I prob need some posterior chain work. I’m quad dominant from sitting so much. Does abs help a lot with the smooth movement?
@@JDXOGG abs worsen this. If quad dominate, the glutes don’t work and working the abs (ie crunches, getting a 6-pack) worsen glute weakness. Pelvic bridges (suck in belly button, flatten spine, lift pelvis) work on Transverse abdominus/gluteus Maximus coordination and this is great. I have this also on my posterior chain page
@@robtruax7640 oh dang nice that’s your page?? Do you have ig or something where I can get your opinion on my running?
@@JDXOGG unfortunately I do not have a means to watch running gait. Was that your question?
Thank you so much
Great vid! Thanks!
Thank you, Dr Rob!