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Sarah Bowen
เข้าร่วมเมื่อ 15 มิ.ย. 2012
Welcome, everyone! My name is Sarah. I live in Texas and have a very busy and wonderful life that I thought others might enjoy. I am a Martial Arts Academy owner and instructor, I work in my church's office, and I love CrossFit, running and the outdoors. I plan to share videos about almost every area of my life: food, family, camping, workouts, training, livestock... it's going to be fun. Follow me along the way on my many adventures. Thanks for visiting my page.
sarahebowen@gmail.com
Manager & Instructor at Chouwa No Uchi Dojo
www.chouwanouchidojo.com
chouwanouchidojo@gmail.com
👉Origin USA 10% off with code: SarahB10
originmaine.com/?ref=1QRlCRJz8-71O&
Instagram: sarahbowen_tx
sarahebowen@gmail.com
Manager & Instructor at Chouwa No Uchi Dojo
www.chouwanouchidojo.com
chouwanouchidojo@gmail.com
👉Origin USA 10% off with code: SarahB10
originmaine.com/?ref=1QRlCRJz8-71O&
Instagram: sarahbowen_tx
Another Failed Attempt | Sarah Bowen
It has happened again. I have attempted another running journey and it has come to a halt. I have torn a tendon in my ankle. But, I was prepared for this news, and I'm ready for this next season of life.
Instagram: sarahbowen_tx
Facebook: sarahebowen
Manager & Instructor at Chouwa No Uchi Dojo
www.chouwanouchidojo.com
chouwanouchidojo@gmail.com
Facebook: chouwanouchidojo
Instagram: chouwanouchidojo
#martialarts #crossfit #running #hybridathlete #hybridtraining #originbjj #originusa #originusacodesarahb10 #brownwoodtx
Instagram: sarahbowen_tx
Facebook: sarahebowen
Manager & Instructor at Chouwa No Uchi Dojo
www.chouwanouchidojo.com
chouwanouchidojo@gmail.com
Facebook: chouwanouchidojo
Instagram: chouwanouchidojo
#martialarts #crossfit #running #hybridathlete #hybridtraining #originbjj #originusa #originusacodesarahb10 #brownwoodtx
มุมมอง: 18
วีดีโอ
A Day at North Camp | Solo Camping | Sarah Bowen
มุมมอง 6721 ชั่วโมงที่ผ่านมา
Sometimes, when you can't go out for a weekend, getting out for the day is a great option. We have an area on our property I like to call The North Woods. It's the perfect spot to sit with the trees and enjoy the outdoors! Instagram: sarahbowen_tx Facebook: sarahebowen Manager & Instructor at Chouwa No Uchi Dojo www.chouwanouchidojo.com chouwanouchidojo@gmail.com Fac...
Half Marathon Prep | Nopales Ridge | Sarah Bowen
มุมมอง 2614 วันที่ผ่านมา
Nopales Ridge is my favorite place to run. And this 4-mile session was awesome! Instagram: sarahbowen_tx Facebook: sarahebowen Manager & Instructor at Chouwa No Uchi Dojo www.chouwanouchidojo.com chouwanouchidojo@gmail.com Facebook: chouwanouchidojo Instagram: chouwanouchidojo Origin USA 10% off with code: Sarahb10 originmaine.com/?ref=1QR...
Finding Solitude in the Dark | Running, CrossFit, DITL | Sarah Bowen
มุมมอง 272 หลายเดือนก่อน
Finding Solitude in the Dark | Running, CrossFit, DITL | Sarah Bowen
The Hybrid Athlete | Lifting, Running, Sparring | Sarah Bowen
มุมมอง 6313 หลายเดือนก่อน
My training is all coming together, praise the Lord. I have finally built the endurance to get several workouts in across all the activities I do. From running, to CrossFit, to strength training, and to martial arts. I still have a long way to go, but my body is adapting and conditioning is going very well. Thank you all so much for your continued support and encouragement! Instagram: instagram...
Becoming a Hybrid Athlete | Sparring, Trail Runnings, CrossFit | Sarah Bowen
มุมมอง 423 หลายเดือนก่อน
All of my training is coming together... FINALLY! The Lord just continues to bless me. The dojo is back in full swing, which means I'm getting to spar again. CrossFit is going well, and the trail run at Nopales Ridge was great. Check out how my training is going! Hope you're enjoying the journey. Thanks so much for watching. Instagram: sarahbowen_tx Facebook: saraheb...
CrossFit and a Long Run | Dojo Update | Sarah Bowen
มุมมอง 244 หลายเดือนก่อน
August is turning out to be quite busy, but I guess that goes without saying when school starting is on the horizon. I'm back at CrossFit now that things are settling into a better routine, and running is going quite well for me. I am loving this journey, and I'm loving documenting it. Thank you all for your encouragement! Instagram: sarahbowen_tx Facebook: sarahebow...
What I'm Training for in 2025 | Running and Lifting | Sarah Bowen
มุมมอง 254 หลายเดือนก่อน
I've been running for a purpose right now. Check out the video to find out what I've been training for. This video is mostly highlights over the past two weeks. Instagram: sarahbowen_tx Facebook: sarahebowen Manager & Instructor at Chouwa No Uchi Dojo www.chouwanouchidojo.com chouwanouchidojo@gmail.com Facebook: chouwanouchidojo Instagram: ...
A Week of Training | Long Run, Easy Runs, Sprints, Kettlebells | Sarah Bowen
มุมมอง 794 หลายเดือนก่อน
This is a full week of training and it was a great week. 11.28 Miles total. Definitely an increase for me. Thanks for watching! Instagram: sarahbowen_tx Facebook: sarahebowen Manager & Instructor at Chouwa No Uchi Dojo www.chouwanouchidojo.com chouwanouchidojo@gmail.com Facebook: chouwanouchidojo Instagram: chouwanouchidojo Origin USA 10% ...
Running in California and Chicago | Sarah Bowen
มุมมอง 135 หลายเดือนก่อน
What a trip! Or two! We had an excellent time traveling to see family in both California and Chicago. I got some training in, but both trips ended up being pretty exhausting. Hope you enjoy! Instagram: sarahbowen_tx Facebook: sarahebowen Manager & Instructor at Chouwa No Uchi Dojo www.chouwanouchidojo.com chouwanouchidojo@gmail.com Facebook: chouwanouchi...
Church Office, Running, Workout | Day In The Life | Sarah Bowen
มุมมอง 615 หลายเดือนก่อน
Welcome to what a day in my life looks like now that I have a full-time job in my church's office. I absolutely love my job. And I'm incredibly blessed that I still get to fit in my training. Hope you enjoy! Instagram: sarahbowen_tx Facebook: sarahebowen Manager & Instructor at Chouwa No Uchi Dojo www.chouwanouchidojo.com chouwanouchidojo@gmail.com Facebook: facebook...
The Constant is Change | CrossFit x Dojo Update | Sarah Bowen
มุมมอง 296 หลายเดือนก่อน
Things have been pretty busy around here. Work, CrossFit, summer schedules and camp, and a huge update on the dojo. I hope you enjoy the video! Instagram: sarahbowen_tx Facebook: sarahebowen Manager & Instructor at Chouwa No Uchi Dojo www.chouwanouchidojo.com chouwanouchidojo@gmail.com Facebook: chouwanouchidojo Instagram: chouwanouchidojo...
Running and Lifting | Sarah Bowen
มุมมอง 276 หลายเดือนก่อน
Getting to workout more and more has been, well, something. The weather is unpleasant in Texas already, but I'm not letting that stop me. I've got miles to run. CrossFit is also going well! When I'm not able to make class, I still try to get workouts in over the weekend. Thanks so much if you're following along! #CNUDojo #martialarts #brownwoodtx #jiujitsu #martialarts #crossfit #running #origi...
1RM One Rep Max at CrossFit | Sarah Bowen
มุมมอง 156 หลายเดือนก่อน
Workouts have been really great over the past month. I've done some at-home workouts because, you know, life gets in the way. But an increase in workout frequency is always a positive. I'm down 10 lbs since I started CrossFit, so the journey has been full of nice results. It's GO TIME! Thanks for watching! #CNUDojo #martialarts #brownwoodtx #jiujitsu #martialarts #crossfit #originbjj #originusa...
Camping at Lake Brownwood State Park | Relaxing, Quiet, Camping | Adventure Bound | Sarah Bowen
มุมมอง 2107 หลายเดือนก่อน
#camping #relaxing #silentvlog #adventure We got to get away for an overnight camp at Lake Brownwood State Park, one of our favorite places. We're tying to make it a point to get out and adventure more now that I have a full-time job out of the house. Hope you enjoy the relaxing camp. Instagram: sarahbowen_tx Facebook: sarahebowen Manager & Instructor at Chouwa No Uc...
Every Day is Leg Day at CrossFit | Sarah Bowen
มุมมอง 287 หลายเดือนก่อน
Every Day is Leg Day at CrossFit | Sarah Bowen
CrossFit Workout at Home and Sparring at CNUD | Sarah Bowen
มุมมอง 5408 หลายเดือนก่อน
CrossFit Workout at Home and Sparring at CNUD | Sarah Bowen
A Slow Start | Training at CNUD | Sarah Bowen
มุมมอง 12811 หลายเดือนก่อน
A Slow Start | Training at CNUD | Sarah Bowen
So Much Work To Do | Training at CNUD | Sarah Bowen
มุมมอง 11411 หลายเดือนก่อน
So Much Work To Do | Training at CNUD | Sarah Bowen
Back After Major Injury | Training at CNUD | Sarah Bowen
มุมมอง 158ปีที่แล้ว
Back After Major Injury | Training at CNUD | Sarah Bowen
Sparring with Caleb and Sean | Sarah Bowen
มุมมอง 137ปีที่แล้ว
Sparring with Caleb and Sean | Sarah Bowen
Bag Work, Sparring & Hitting Too Hard | Training at CNUD | Sarah Bowen
มุมมอง 303ปีที่แล้ว
Bag Work, Sparring & Hitting Too Hard | Training at CNUD | Sarah Bowen
Sparring at CNUD | Training Ep. 10 | Sarah Bowen
มุมมอง 115ปีที่แล้ว
Sparring at CNUD | Training Ep. 10 | Sarah Bowen
End Of Year Sparring | Training Ep. 09 | Sarah Bowen
มุมมอง 179ปีที่แล้ว
End Of Year Sparring | Training Ep. 09 | Sarah Bowen
Sparring at Chouwa No Uchi Dojo | Camping at Sunrise | Sarah Bowen
มุมมอง 502 ปีที่แล้ว
Sparring at Chouwa No Uchi Dojo | Camping at Sunrise | Sarah Bowen
Training, Maxes, Turning 40 | Sarah Bowen
มุมมอง 362 ปีที่แล้ว
Training, Maxes, Turning 40 | Sarah Bowen
Back on the Mat | Training Update | Sarah Bowen
มุมมอง 1702 ปีที่แล้ว
Back on the Mat | Training Update | Sarah Bowen
What is Chouwa No Uchi Dojo | Open Training | CNUD
มุมมอง 382 ปีที่แล้ว
What is Chouwa No Uchi Dojo | Open Training | CNUD
I stayed here with my daughters earlier this year. Really enjoyed this park! Best wishes! th-cam.com/video/SAbniNuTI-s/w-d-xo.htmlsi=rKVDaH_WD1Xsngoa
bacana em Sarah, Deus abencoe voce
Thank you so much! I really appreciate that.
Congratulations on starting to take control. God be with you.
Thank you!
Go Sarah! Kicking ass!!
Thank you!
Always a fun time sparring. Thanks again for the match.
Thank you! Definitely the pressure I needed.
Subscribed😁. Looking forward to the progress you're going to make on your fitness journey
Thanks! I appreciate your encouragement.
Nice job - following you on Strava!
Cool! Thanks so much.
Keep it up!
Thanks!
I love it... I think you need to improve the title and properly add ranking tags (according to the content) in the video tags section.That way you can easily reach a nice audience with your videos... Your dedication to your channel and the concept of your videos is really impressive. you're doing pretty well.But your content isn't getting the viewership you want...I believe this will meet all your needs... and I wish you the best on your journey on TH-cam..
Thanks so much for the tip and your encouragement.
@@sarahbowentx Need assist during this process,Feel free to Contact me
Sarah, your CrossFit journey is inspiring! Your progress motivates us all to push our limits. Keep crushing those workouts. 💪
Thank you so much!! I really appreciate your encouragement.
Starting crossfit today. I needed some motivation. Thank you!
Awesome! I hope you love it. I sure do. I had no idea how great it would be.
good for you. go vegan
I tried a vegan diet once. I was still consuming too many calories. Low carb has been very successful for me. Thanks for your support!
work up to 3x a week dont train more than that it will make u braindead
I feel ya!
Go get it Sarah! Learn to love the grind, not the result, and you will be successful. I wish you a happy journey!
Thanks so much! I'm really enjoying it.
Hope you the best . I am 64, 15 weighted squats killing me!!!!!
Thanks! 🙂
It's pleasure
Negative feelings are oftentimes good !!!!!
I agree with you! A lot of the time, it can help me put things in perspective.
This art needs strength!!!!
I completely agree
Love your hat🥰🥰😫
Thanks
I have depression too
Sorry to hear that. It's a tough battle.
Hi, well done! How have you found it so far?
I absolutely love it!
Hello :) I love how hard you work on your weight loss journey, because you inspire others as well! New subscriber to your channel 💪🏽 love to help each other grow more
Thank you so much! Really appreciate the comment.
Hope u feel well; I think I put on some weight!!!!!
Thanks you. I think I'm making little improvements, but it's going to take a while.
It's unfortunate when you dont have support from family and friends when dieting and exercising. There are many other ways to celebrate holidays then surgery foods. Hope you achieve your goals. You work so hard.
Thanks so much for the encouragement. Since this video, I have adopted a keto diet and have lost 25 lbs. Still losing too!
Sorry about that kick! -Sean
It was awesome! You're becoming very dangerous.
I feel what you do a kind of therapy; just movement is therapy!!!!
It definitely is therapy. For the mind and body. Thanks so much for watching!
I studied and practiced Psychiatry; I sometimes watch your video!!!!
Good situational awareness, passing up the double-ankle sweep when Kyle was at the edge of the mat.
Thank you
Y'all weren't too far from our neck of the woods! I hope you had fun. Tasha is not an outdoorsy kind of person so I don't get to go camping all that often. I'm a little jealous. ;)
Would have been cool to see you guys. Next time we head that way, we'll reach out.
Sounds good! We'll probably be heading over there in October for Homecoming, so if nothing else, we'd love to see y'all then!
In my opinion, there are some keto doughs that work for applications like pizza, but trying to replicate bread, whether it be on a keto or gluten-free diet, is always going to create some kind of sad abomination of a food.
That Kosoto off of a necktie/tricep grip did the trick. I want to see you both fighting for more advantageous grips, rather than just settling for a 50/50 clinch and calling it good. Grips before throws!
6:17 that was so smooth omg
It sure what! Justin is very talented.
Thank you!
rock on,sarah!
Great video Sarah!
Thank you!
Just a note: at the 4:04 min mark, my husband and I are being silly. No criticism, please. That is now how we train at CNUD.
That Osoto was so clean.
It was very clean. I didn't notice it till I was on the ground
Thank you for the roll Sarah! 🥋
Oh, you bet! I had a blast.
That is awesome! Congrats girl!
Thanks!
I wanna Join! How do I do that?
Here's the website: agogetraining.com It's really intense training and almost every month they do a challenge.
Lets Get it Girl!!
This was so much fun! We need to roll like this more often!
I agree! I need a lot more mat time.
Oohh this looked really good thanks for sharing!
You are so amazing. How often do you do your grocery shopping? Do you ever stock up on anything like soda or water? Can you possibly do more in store videos? It would be awesome if you could show your full shopping trip
Real Teamwork makes the Dreamwork.
thank you for a great cleaning video :) x
Thank you!
Looks good.
Thank you!
Like the Allman Bro style music too
Yum!!😋
Just gave u a sub. Thanks for finding my channel. I look forward to your progress.
Thank you!
Found your channel!! I hope your recovery goes well. I blogged my journey to Chicago. Cross training is key as I see you are working on
You got this! Rep. TX. Texas girls rule!