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October 15, 2024

Webinar panelist Trina Hill, MBA, RDN, CPT, FMS, discussed 'leaky gut syndrome' during the LWell webinar on GLP1s and mental health: the gut-brain connection.

Do you know why you gain weight? Working with an LWell Registered Dietitian to understand your root cause can help you lose and keep weight off. We refer to these types of weight gain as the "archetypes of weight gain." Our team of RDNs, functional medicine providers, physicians, and health coaches use these archetypes to create personalized weight loss plans to meet your specific needs.

Choosing Protein Powders

Calories

Choosing Lean Protein

Fueling Workouts

Attitude Show up

Mindful Eating Lions Pose

Digestive Health

Body Maintenance

Marketing Claims and Food Labels

How Much Fat Can We Eat

Diary Debate

How Much Protein

Insulin Resistance

How to choose seafood

How Much Carbs Can We Eat

Hydration

Goal Setting

Glycemic Index

Plan The Plate

Portion Control Tools

Overview of Protein

Overview of Fats

Organic Food

Mindful Eating Video 5 Digestion

Mindful Eating Video 4b Winding Down

Mindful Eating Video 4 Fatigue and Food