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Aleksandra Wruk
United Kingdom
เข้าร่วมเมื่อ 18 มี.ค. 2020
🌿 Embodiment, personal transformation, mindfulness, eco therapy and inner wisdom guide
✨ Courses, classes and events: www.aleksandra-wruk.online/offerings
✨ Courses, classes and events: www.aleksandra-wruk.online/offerings
Journey through spacetime - live performance at Whitespace gallery Edinburgh
The performance includes some space recordings from Nasa archives.
The universe began in a tremendous explosion known as the Big Bang. A period of darkness followed, until about a few hundred million years later - when the first objects flooded the universe with light…
The first stars were much bigger and brighter than any in our nearby universe. These stars first grouped together into mini-galaxies and then merged to form mature galaxies like our own Milky Way.
Then the Sun and the entire Solar System were formed from a collapsing cloud of gas and dust which was twisting through the universe without direction or form.
These whirling solids stuck together to form big clusters of mass. Gradually they got larger and larger, sweeping up all the leftover dust, until they grew into the planets we recognize today.
3.5 billion years ago life evolved on Earth.
All life tends to increase: more organisms are conceived, born, hatched, germinated, sprouted, or produced by cell division (or other means) than can possibly survive.
Today there are 7.5 billion people on earth. And you are one of them.
The universe began in a tremendous explosion known as the Big Bang. A period of darkness followed, until about a few hundred million years later - when the first objects flooded the universe with light…
The first stars were much bigger and brighter than any in our nearby universe. These stars first grouped together into mini-galaxies and then merged to form mature galaxies like our own Milky Way.
Then the Sun and the entire Solar System were formed from a collapsing cloud of gas and dust which was twisting through the universe without direction or form.
These whirling solids stuck together to form big clusters of mass. Gradually they got larger and larger, sweeping up all the leftover dust, until they grew into the planets we recognize today.
3.5 billion years ago life evolved on Earth.
All life tends to increase: more organisms are conceived, born, hatched, germinated, sprouted, or produced by cell division (or other means) than can possibly survive.
Today there are 7.5 billion people on earth. And you are one of them.
มุมมอง: 65
วีดีโอ
Embodiment foundations: Centering
มุมมอง 10หลายเดือนก่อน
This video is part of the Embodiment Foundations series. Centering is a key practice to help you connect deeply with your body and the sense of self. This session focuses on tuning into your center of gravity to help you find balance and stillness. It's a great practice if you're feeling anxious scattered and disconnected. In simple terms, embodiment is the experience and practice of being full...
Embodiment foundations: Internal awareness
มุมมอง 242 หลายเดือนก่อน
This video is part of the Embodiment Foundations series. Internal awareness is a fundamental practice of embodiment that helps to turn our focus internally into the landscape of our body. This session focuses on tuning into the sensations, emotions and feelings in our body and to develop the felt sense. Perfect for anyone starting their embodiment journey, this practice gently guides you to tun...
Embodiment foundations: Grounding
มุมมอง 282 หลายเดือนก่อน
This video is part of the Embodiment Foundations series. Grounding, a beginner-friendly practice to help you connect deeply with your body and the natural world around us. This session focuses on tuning into the present moment, fostering a sense of groundedness, and embracing our connection to Mother Nature. Perfect for anyone starting their embodiment journey, this practice gently guides you t...
Embodiment foundations: Awareness of breath
มุมมอง 512 หลายเดือนก่อน
This video is part of the Embodiment Foundations series. Awareness of Breathing is a gentle, beginner-friendly practice designed to help you reconnect with your body, tune into your breath, and become more attuned to your internal sensations. Through simple guidance, this session invites you to cultivate presence and deepen your connection with yourself, building a foundation for embodiment and...
Grounding meditation, to relax and connect you to earth
มุมมอง 27ปีที่แล้ว
Grounding meditation, to relax and connect you to earth
Symbols by Chanting temples
มุมมอง 282 ปีที่แล้ว
The song symbols comes form the Rise to meet the down albym released under Chanting Temples - a mystic gong folk duo based in Edinburgh. The project was a collaboration between The Sound Priestess and the psychedelic folk wizard Burnt Paw. Together we make sacred music exploring inner and outer worlds, weaving elemental poetry upon the mystical sounds of gong and singing bowl. To hear more visi...
Space between the void by Chanting temples
มุมมอง 542 ปีที่แล้ว
The project is a collaboration between The Sound Priestess and the psychedelic folk wizard Burnt Paw, under the name of Chanting Temples - a mystic gong folk duo based in Edinburgh. Together we make sacred music exploring inner and outer worlds, weaving elemental poetry upon the mystical sounds of gong and singing bowl. To hear more visit: The sound priestess bandcamp: thesoundpriestess.bandcam...
The calling of Calypso by The Sound Priestess and Pako Vega
มุมมอง 522 ปีที่แล้ว
This track is a part of a compilation" The romance of Odysseus and Calypso" released under the Sounds of Ogiga label. The project was a collaboration between The Sound Priestess and Pako vega under the name of Jebel Musa To hear more head to: The Sound Priestess: thesoundpriestess.bandcamp.com Sounds of Ogigia: soundsofogigia.bandcamp.com To keep up with events follow me: the_soun...
At your tide by The Sound Priestess
มุมมอง 1802 ปีที่แล้ว
Trippy 10 minutes sound immersion meditation for you to enjoy. Please wear headphones for full audio experience. To hear more head to: The Sound Priestess: thesoundpriestess.bandcamp.com To keep up with events follow me: the_sound_priestess
5 minutes morning yogi stretch
มุมมอง 563 ปีที่แล้ว
In this very weird video I will demonstrate some quick yogi stretches I do every morning, to get my body feeling limber and supple.
Mindset journaling for intentional life
มุมมอง 703 ปีที่แล้ว
In this video I'm talking about the mindset journal. Every morning I take five minutes to note down: * How am I feeling today? * What am I grateful for? * What would make it a great day * Goals (for the day) The technique helps me to be more mindful about my life and set the right intention for the day. The original mindset video from A small wardrobe can be found here: th-cam.com/video/Nk1nlvZ...
Gongs for humanity - 1 hour gong bath
มุมมอง 693 ปีที่แล้ว
An hour of pure gong bliss for your listening pleasure. Watch the recording of "Gongs for humanity" Facebook livestream. Gongs for humanity was an event where a group of us - sound practitioners played synchronously across the UK for the well being of all. The intention was to send out the gong vibrations in to the world, to help rise the levels of consciousness and mental health. We all can do...
Samhain special sound journey (Gaelic Halloween) - live stream recording
มุมมอง 654 ปีที่แล้ว
Join for this special sound journey to celebrate the beginning of the "darker half" of the year. This sound journey is performed on a beautiful Pluto gong - the ruler of the underworld and the bringer of transformation. All you need is to put on some headphones, wrap up in a cosy blanket, close your eyes and let the sound carry you away. Sound journey is an auditory experience that helps you to...
Autumn equinox sound journey meditation
มุมมอง 584 ปีที่แล้ว
Live stream recording from the 20th of Sept sound journey. As we're nearing the autumn equinox it is the perfect time to surround yourself with candles, cozy blankets and transformative sounds. Now is't time to slow down. And don't forget your headphones xx Sound journey is an auditory experience that helps you to wind down and reach deeper states of meditation - a kind of a brain massage reall...
Sound journey meditation, July live stream recording
มุมมอง 384 ปีที่แล้ว
Sound journey meditation, July live stream recording
Summer solstice sound journey - live stream recording
มุมมอง 1614 ปีที่แล้ว
Summer solstice sound journey - live stream recording