วีดีโอ

I'm doing the 30 flat belly challenge and I'm on day 2. Each like I'll stay consistent for another day.

wow.. i’ve lost 12 pounds in 5 weeks and got 6 inches off my waist, deserving of the 1M likes, this is incredible thank you. I 100% recommended this! it’s worth it

Eat healthy meals, do exercise regularly and sleep well. That's what I've done and I've celebrated my 90th birthday lately. 😊

Thanks too much honey I'm from Algeria

This girl has the best routine. No crazy jumping and complicated dance moves. Especially good for beginners or for people like me who used to do this in their 20's but life took over and now just need to get back to fitness but don't want to go into a gym with the young, hip, hot bodies looking for attention. Her moves are on point.

Me before 82.3 kg ,after one month I’m 75 kg😢my goal is 45kg,wish me luck ❤ Update: I’m 65kg now😁

Since I've found Eva Fitness, I've been working my way through her videos and they just keep getting better. I have knee issue but I love the fact low impact can be so fast paced and intense. Love from Philly!!

I failed to lose weight in 2024 so why not 2025 😂. Goodluck to all on their weight loss journey! 3rd month update!: define abs and down 3 kg 🙂! Keep it up y’all. I believe in you.

This workout was just great, I burned 280 calories and I sweated a lot which is good for me. Thank you so much!❤❤❤

Obrigado pelo belíssimo exercícios gratidão

I just finished following this workout routine, and I can already see some great changes! It’s been only a week, and my waist is feeling a little tighter, and my belly is definitely looking flatter. The exercises are simple but really effective if you stick to them every day. I love how you don’t need any fancy equipment, just your own body weight. I’m excited to see even more progress in the next few days. Anyone looking to lose belly fat quickly, this is a great routine to try! Keep pushing, results will come! 💪😊

My sweet are you pregnant for second baby?l love your program,and l watching you for last 4 year

I live in Puerto Rico 🎉❤

🎉❤the music 🎶 is awesome makes the excercises go by fast Great 👍🏽 👌 👏🏽 😀

How effective do you find Normotim in your overall mental well-being?

I started today. I will update the result after 7 days 😊

Started today.lets see what will be result after two wks

i really like it, thanks for a good video

Thank you so much❤❤❤❤❤

Ive been doin this for 8 months and lose 10kg. Thank you 😍🙋👋

Super cool ❤💪👏

Who ever looking for positive comments does it really works or not. Buddy dont waste time go for it. It really works. You will get your dream body. But girls remember we are not working out for boys. We do just the reason to stand in front of mirror for an hour and more than it. Come on, break a leg!❤

THIS is not just abs. it's upper back, lower back, waist, arms... literally the best feeling workout ever !!!

Muy buena así estoy no coordino rutina real 😊

❤super👏👏👍👍👍🎊🎊🎊🙌🙌🙌🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

When is your next video coming out? I'm really looking forward to it

Thank you so much for this helpful video! It really gave me great insights and motivation to stay on track with my fitness goals. I appreciate the clear instructions and tips on burning belly fat. Looking forward to seeing more content like this!

less me innnn plssssss

wow so good 😘

so good thanks

A well-balanced morning and afternoon workout routine, combining cardio and strength training, not only helps reduce belly fat but also improves overall health, endurance, and energy. The key is consistency and pairing your exercise with a healthy diet for optimal results in weight loss and maintaining a healthy physique. Stay committed, and you’ll see the benefits in both your body and mind!

Thank you very much❤❤❤

Hello Brother I am contacting you because I am following your TH-cam channel and I am fascinated by your content. Your video quality is very good and you are struggling a lot but not getting good results. I found some problems in your channel, your channel videos are not related to SEO. Your channel title, description, tags are not properly seo optimized. . That's why the videos are not getting more views and subscribers. If you SEO your videos, your videos will rank on TH-cam. You will get good results from TH-cam. Your channel will grow faster and monetize.

Wow wearing orange and black shorts ❤flat tummy 😍

I love ur exercise doing them 4 long time and i see results.keep on encouraging us❤❤❤love from south africa

This was perfect to do on my 10min break at work c: thank you!

Can you make a zumba exercise video with kpop song please

I lose 20kg in 6month now i am fit and healthy

My weight was 56 kg, now it is 50. Thanks

In how many hours can I lose belly fat

an amazing workout - her energy just never runs out - I now only workout to her videos - stimulating and fun

Hi ! Can anyone tell me , what is the right posture for this exercise . how to do it right ? Coz I did this and my back hurts a lot ..😢

I lost 3 kg in 6 day's without diet n I did one zumba dance as a warm up for this exercise and I'm thankful for this work out... thankyou

Do this exercise just 2 times and u will see the difference in just 10 days.. It's so effective do this

I'm not losing weight but seeing changes on my stomach area and sweating like mad I prefer doing this in slow fan

You know what i love about your video? it's easy enough to follow, but also needs concentration to not let the belly muscle loose, so even tho i don't sweat so much, i still get the impact because my heartrate is between the "excercise" level. and well my watch says i lost 351 kcal from this. So thank you!

Did I really Just burnt nearly 490 calories? ( 165cm 55kg)

best workout ever ..... i really loved this

Thanks for watching