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Dr Ruth Mary Allan
United Kingdom
เข้าร่วมเมื่อ 10 ธ.ค. 2016
Hit subscribe to be invited to our next party at the Academy!
Live a healthier, happier life by unchaining your pain and optimising your brain power and performance. Industry leaders, family leaders and entrepreneurs hire Dr Ruth Allan because most are chained to their past, don’t use the right tools and techniques and have never measured and optimised their unique brain
Ruth is on a mission to positively impact over 10 million people's lives. She is Founder of the Wellbeing Warrior Academy, a trauma coach, Amen Clinics brain health professional and trainer and high performance coach. She loves the outdoors, cycling and skiing, is a serving Reservist, military ski and mountain leader and enjoys anything to do with the mountains. Ruth is married to Dave and has a daughter called Lilly.
Live a healthier, happier life by unchaining your pain and optimising your brain power and performance. Industry leaders, family leaders and entrepreneurs hire Dr Ruth Allan because most are chained to their past, don’t use the right tools and techniques and have never measured and optimised their unique brain
Ruth is on a mission to positively impact over 10 million people's lives. She is Founder of the Wellbeing Warrior Academy, a trauma coach, Amen Clinics brain health professional and trainer and high performance coach. She loves the outdoors, cycling and skiing, is a serving Reservist, military ski and mountain leader and enjoys anything to do with the mountains. Ruth is married to Dave and has a daughter called Lilly.
From broke to achieving financial freedom: the millionaire mindset with Malcolm Sword | E97
This episode dives into the extraordinary life story of Mal Sword. From enduring financial devastation and personal loss to rebuilding his dreams and creating a life of fulfillment, Mal’s journey is nothing short of inspirational
Through hard work, determination, and an unwavering commitment to personal growth, he turned setbacks into stepping stones and transformed his life from rock bottom to new heights
Mal Sword is now an Ambassador triple diamond executive in ASEA redox technology
Discussed in this episode:
0:02:18 Introduction of Mal Sword: Leader in ASEA, inspiring others to pursue dreams.
0:03:14 Love for French culture and restoring a farm in Pyrenees.
0:06:00 Journey from financial ruin to achieving his dream.
0:09:40 Struggles with bankruptcy and personal loss.
0:12:01 Rebuilding life through small goals and mindset shifts.
0:15:00 Confidence grows through incremental achievements.
0:16:46 Conquering doubts to build a successful business.
0:20:00 Self-awareness and transforming thought patterns.
0:21:30 Owning mistakes as a step toward success.
0:23:08 Importance of resilience and overcoming doubts.
0:26:00 Regaining belief through small wins.
0:28:40 Inspiring others to rebuild with the right mindset.
0:31:20 ASEA as a tool for financial and personal growth.
0:34:00 Sharing his journey to inspire perseverance.
0:36:45 Plans for ASEA growth and inspiring legacy.
0:40:00 Gratitude, responsibility, and small actionable steps.
0:42:30 Mal Sword discusses leadership, authenticity, and growth.
0:45:00 He emphasizes daily habits and consistency.
0:48:00 Mal Sword talks about adapting to market and personal changes.
0:51:00 He reflects on the importance of humility in success.
0:54:00 Mal Sword highlights making a positive impact beyond success.
0:57:00 Mal Sword encourages resilience, gratitude, and optimism.
Connect with Malcolm Sword:
💰Learn more about ASEA redox technology, how to become a business partner and be mentored by Mal Sword, visit www.ruthmaryallan.com/redox
Full show notes:
📝 www.ruthmaryallan.com/blog/from-broke-to-achieving-financial-freedom-the-millionaire-mindset-with-malcolm-sword-e97
Listen on:
👉 Apply podcast: podcasts.apple.com/gb/podcast...
👉 Spotify: open.spotify.com/show/2uqj6qs...
Subscribe to my channel to join the next party at the Academy
👉 TH-cam: / @drruthmaryallan
Connect with Dr. Ruth:
👉 www.ruthmaryallan.com/connect
👉 www.ruthmaryallan.com/redox - learn about ASEA Redox Technology
Related episodes, books, topics and events:
👉 E60 How to ignite your ROCKET FUEL to become unstoppable and live the life of your dreams
www.ruthmaryallan.com/blog/rocket-fuel-with-mike-c-roc-ciorrocco
👉 E75 How to Amplify Your Redox Signalling Pathways in Your Body and Mind to Support Recovery with Jamie Thomson
www.ruthmaryallan.com/blog/how-to-amplify-your-redox-signalling-pathways-in-your-body-and-mind
👉 E62 Harnessing your brain power - Conversion Code with Chris Smith
www.ruthmaryallan.com/blog/harnessing-your-brain-power-conversion-code-with-chris-smith
👉 E55 Without a plan with Jeremy Delk
www.ruthmaryallan.com/blog/without-a-plan-with-jeremy-delk
👉 E53 Go for stupid with Steve D Sims
www.ruthmaryallan.com/blog/go-for-stupid-with-steve-d-sims
#brainhealth #ruthmaryallan #malcolmsword #Resilience #Transformation #selfgrowth #mindsetshift #dreamscometrue #inspiration #5 #097 #asea #redox #redoxtechnology #mitochondrialhealth #metabolichealth
Disclaimer: The content in the podcast and on this webpage is not intended to constitute, or be a substitute for professional medical advice, diagnosis, or treatment.
Please note this show is for educational purposes only. Please always seek the advice of a qualified healthcare provider with any questions you may have about a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Through hard work, determination, and an unwavering commitment to personal growth, he turned setbacks into stepping stones and transformed his life from rock bottom to new heights
Mal Sword is now an Ambassador triple diamond executive in ASEA redox technology
Discussed in this episode:
0:02:18 Introduction of Mal Sword: Leader in ASEA, inspiring others to pursue dreams.
0:03:14 Love for French culture and restoring a farm in Pyrenees.
0:06:00 Journey from financial ruin to achieving his dream.
0:09:40 Struggles with bankruptcy and personal loss.
0:12:01 Rebuilding life through small goals and mindset shifts.
0:15:00 Confidence grows through incremental achievements.
0:16:46 Conquering doubts to build a successful business.
0:20:00 Self-awareness and transforming thought patterns.
0:21:30 Owning mistakes as a step toward success.
0:23:08 Importance of resilience and overcoming doubts.
0:26:00 Regaining belief through small wins.
0:28:40 Inspiring others to rebuild with the right mindset.
0:31:20 ASEA as a tool for financial and personal growth.
0:34:00 Sharing his journey to inspire perseverance.
0:36:45 Plans for ASEA growth and inspiring legacy.
0:40:00 Gratitude, responsibility, and small actionable steps.
0:42:30 Mal Sword discusses leadership, authenticity, and growth.
0:45:00 He emphasizes daily habits and consistency.
0:48:00 Mal Sword talks about adapting to market and personal changes.
0:51:00 He reflects on the importance of humility in success.
0:54:00 Mal Sword highlights making a positive impact beyond success.
0:57:00 Mal Sword encourages resilience, gratitude, and optimism.
Connect with Malcolm Sword:
💰Learn more about ASEA redox technology, how to become a business partner and be mentored by Mal Sword, visit www.ruthmaryallan.com/redox
Full show notes:
📝 www.ruthmaryallan.com/blog/from-broke-to-achieving-financial-freedom-the-millionaire-mindset-with-malcolm-sword-e97
Listen on:
👉 Apply podcast: podcasts.apple.com/gb/podcast...
👉 Spotify: open.spotify.com/show/2uqj6qs...
Subscribe to my channel to join the next party at the Academy
👉 TH-cam: / @drruthmaryallan
Connect with Dr. Ruth:
👉 www.ruthmaryallan.com/connect
👉 www.ruthmaryallan.com/redox - learn about ASEA Redox Technology
Related episodes, books, topics and events:
👉 E60 How to ignite your ROCKET FUEL to become unstoppable and live the life of your dreams
www.ruthmaryallan.com/blog/rocket-fuel-with-mike-c-roc-ciorrocco
👉 E75 How to Amplify Your Redox Signalling Pathways in Your Body and Mind to Support Recovery with Jamie Thomson
www.ruthmaryallan.com/blog/how-to-amplify-your-redox-signalling-pathways-in-your-body-and-mind
👉 E62 Harnessing your brain power - Conversion Code with Chris Smith
www.ruthmaryallan.com/blog/harnessing-your-brain-power-conversion-code-with-chris-smith
👉 E55 Without a plan with Jeremy Delk
www.ruthmaryallan.com/blog/without-a-plan-with-jeremy-delk
👉 E53 Go for stupid with Steve D Sims
www.ruthmaryallan.com/blog/go-for-stupid-with-steve-d-sims
#brainhealth #ruthmaryallan #malcolmsword #Resilience #Transformation #selfgrowth #mindsetshift #dreamscometrue #inspiration #5 #097 #asea #redox #redoxtechnology #mitochondrialhealth #metabolichealth
Disclaimer: The content in the podcast and on this webpage is not intended to constitute, or be a substitute for professional medical advice, diagnosis, or treatment.
Please note this show is for educational purposes only. Please always seek the advice of a qualified healthcare provider with any questions you may have about a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
มุมมอง: 94
วีดีโอ
How to unlock a woman's untapped potential with Elle Ballard | E96
มุมมอง 32วันที่ผ่านมา
In this transformative episode, we’re thrilled to be joined by Elle Ballard, a holistic abundance mentor, speaker, author, and founder of the Women of the World Network. Elle's mission is to help women unlock their untapped potential, overcome personal and professional obstacles, and prevent burnout, all while living a life of abundance and balance. If you’re a busy professional or entrepreneur...
Children's Love Letters: A Pediatrician's Guide To How Your Child Spells Love with Dr Hokehe | E98
In this inspiring episode, we sit down with Dr. Hokehe Eko, a renowned brain health expert, pediatrician, and author of "Children’s Love Letters," to explore the transformative power of love, connection, and intentional parenting. Dr. Hokehe Eko shares practical tips for understanding your child’s unique “love language” and emphasizes how small gestures can create meaningful bonds that last a l...
What my SPECT scan taught me about my brain health with Josh Miller | E95
มุมมอง 12314 วันที่ผ่านมา
In this episode of Brain Health: Unchaining Your Pain, we meet Josh Miller, an inspiring individual with a fascinating story of self-discovery and resilience. Join us as Josh shares his powerful journey-from his experiences as a teacher, a law school student, and a professional in the cannabis industry to his path of understanding brain health at the Amen Clinics. Through heartfelt conversation...
How to manage chronic pain: the pain free MINDSET approach with Dr Deepak Ravindran | E94
มุมมอง 16หลายเดือนก่อน
Welcome to another enlightening episode of Brain Health: Unchaining Your Pain! Today, Dr. Ruth is joined by the esteemed Dr. Deepak Ravindran, a leading pain management expert with over 20 years of experience With triple certifications in pain medicine, musculoskeletal medicine, and lifestyle medicine, Dr. Deepak has dedicated his career to transforming how we understand and treat chronic pain ...
Riding The Storm: Surviving my father with Ryan Harland | E93
มุมมอง 12หลายเดือนก่อน
Ryan is the author of the remarkable book Riding the Storm, which delves into his life story, shaped by a history of trauma. A survivor of sexual abuse, Ryan is a passionate advocate for mental health Through sharing his personal experiences, he seeks to inspire others to overcome adversity, turn challenges into opportunities, and live a positive and meaningful life. His message is clear: no ma...
What psychiatry training never taught me about my kids' brain health with Dr Matt Bernstein MD | E91
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Dr. Matt Bernstein, MD, examines the crucial connection between metabolic health and mental wellness. Drawing on his personal experience with his boys' neuropsychiatric symptoms, he discusses the role of dietary changes, particularly ketogenic diets, in balancing neurotransmitters and lowering neuroinflammation. Dr. Matt Bernstein introduces his comprehensive approach, which combines personalis...
Psychiatry redefined - utilising the four circles of brain health | E090
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Psychiatry redefined - utilising the four circles of brain health | E090
Tears of HOPE - A 12 year old girl’s message to humanity with Aimmee Kodachian| E089
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Tears of HOPE - A 12 year old girl’s message to humanity with Aimmee Kodachian| E089
The Hidden Ring of Steel - Child Abuse in Sport with Andy Woodward | E088
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The Hidden Ring of Steel - Child Abuse in Sport with Andy Woodward | E088
5 Powerful Insights From Interviews With Guests To Unchain Your Pain | E87
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5 Powerful Insights From Interviews With Guests To Unchain Your Pain | E87
The Success Path with Violet Detre | E39
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The Success Path with Violet Detre | E39
Lost and Found with Alejandro Bratti | E44
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Lost and Found with Alejandro Bratti | E44
Ask for Help to Remain Strong with Dr. Philip Alexander | E17
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Ask for Help to Remain Strong with Dr. Philip Alexander | E17
CEO of Roar with Marilise de Villiers | E16
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CEO of Roar with Marilise de Villiers | E16
The School of Sass with Meera Sharma | E35
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The School of Sass with Meera Sharma | E35
Winning the Game of Work with Terry Boyle McDougall | E37
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Winning the Game of Work with Terry Boyle McDougall | E37
Story Power Marketing with Tom Ruwitch | E38
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Story Power Marketing with Tom Ruwitch | E38
How to Stay Outstanding with Gavin Scott | E42
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How to Stay Outstanding with Gavin Scott | E42
Celebrating Small Victories with Dr Cheng Ruan, MD | E40
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Celebrating Small Victories with Dr Cheng Ruan, MD | E40
Petite 2 Queen with Lynn Whitbeck | E41
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Petite 2 Queen with Lynn Whitbeck | E41
Possibility in Action with Robert Pardi | E36
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Possibility in Action with Robert Pardi | E36
Being the Hero of Your Story with Michael Unbroken | E34
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Being the Hero of Your Story with Michael Unbroken | E34
Clowning Around with Dr Katyna Rosario, MD | E43
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Clowning Around with Dr Katyna Rosario, MD | E43
Light Mind - How to enhance cognitive performance with photobiomodulation | E86
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Light Mind - How to enhance cognitive performance with photobiomodulation | E86
Turning Trauma Into Superpower with Jesslee | E1
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Turning Trauma Into Superpower with Jesslee | E1
Overcoming bullying with A-List Celebrity Trainer, Mark Jenkins | E2
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Overcoming bullying with A-List Celebrity Trainer, Mark Jenkins | E2
Fuelling Your Brain to Elite Entrepreneurship with Samanah Duran | E3
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Fuelling Your Brain to Elite Entrepreneurship with Samanah Duran | E3
Seeing Light From the Shadows with Aimmee Kodachian | E4
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Seeing Light From the Shadows with Aimmee Kodachian | E4
My battle with an eating disorder with Nazia Khatun | E6
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My battle with an eating disorder with Nazia Khatun | E6
Hello Dr Ruth Mary Allan. I visited your TH-cam Channel. Your content is Excellent. But your Channel is not growing, Because your Content title and Description are not SEO-friendly and do not have Enough Rank tags. This is why there is no Content Coming to the top of TH-cam. As a result, your video SEO Score is very low, according to VidiQ, (your channel's video's SEO score is 0 / out of 100, which should be 80+). If you want, I can make it 80+, which wifubll help your channel grow faster. If you SEO your videos Properly then the Channel Progress will be very Fast & Subscribers and Views will Increase. If you want I can solve problems and help you rank your videos Better. If you are Interested Please Let me know. Regards, Najmun (TH-cam Video SEO Expert).
Thanks for your comment. I’m not interested in this service, but would love to know what you enjoyed about the video!
Excellent topic and informative. Host, please let your guest speak.
Thanks so much for your positive feedback on this topic! Your comments on my hosting are noted and have been incorporated in future episodes. Please do comment on what your insights were and be sure to share. Have a great day! Ruth
Dr. Allan, could you interview Dr. Dale Bredesen about his work on Alzheimer’s?
I will do my best!
B12. 500 mg, lower Homocysteine, omega3,
Thanks for your comment summarising your learnings from the podcast!
Lost the smell and taste after getting COVID, it has been 2 weeks already... Ridiculous
I’m so sorry to hear that. If you follow the advice of Dr Leo Galland, shortened in this blog, hopefully you will see a marked improvement. For the latest, detailed advice do visit his website. www.ruthmaryallan.com/blog/holiday-preparation-how-to-really-strengthen-your-covid-defences
Thank you Dr.'s for this info.
My pleasure.
Has anyone found relief with his protocol? Especially brain fog?
For me personally I found relief following Dr Leo Galland’s advice when I first had COVID. I would suggest you reach out to his office for testimonies that relate to the symptoms discussed and relief obtained or arrange a consultation
why cant you just help people without trying to make money off of it@@drruthmaryallan
Need to know if victims had covid or covid plus jab/s. Sunday had covid could not crawl into bed.next Sunday in hospital with diabetes, Foot was purple and red..Saw Doc he wanted to know how long I smoked ..told him never,He was susre and looked at removing my foot
I’m so sorry to hear about this. I hope you are feeling better.
I spent Christmass one year in a little house with no electricity and no piped water beside a little river thst become swolen and over flowed yhe hpuse aftef 2 days rain. It was fabpus. Fark from before 4 in the fay and sun kr bright till about 8.30 or 9am No phone or tasio. Just the spunds of nature. It was fabous and so energising. Also no moon at night. Just the stsr for a few mins when skys cleared.. It ws so stimulatipng. Alone with all of my selfs. Only a rsnfe of wood for heat and cooking. Rhe same food for 3 days of just one meal. As it tò soong to geat stove and cook. ..so so peace full. I loved it. People tjoight i was mad it it was beautiful. Understand yoir jpurney. Thanks.
Thanks for sharing. Sounds idyllic.
Unfortunately, in my humble opinion, this video has little or nothing to do with neuroscience and fitness. There is a lot to talk about it and as soon as you discover the need for the muscles of the abdomen, pelvic floor and certain muscles of the back to have a synergy in the face of an effort, a co-activation, a co-contraction to protect and transmit efficiently the forces to the lower or upper extremities, then they will understand some neuroscience and when in fitness one of the main muscles of the respiratory, circulatory, musculoskeletal, urogenital, somato-visceral, fascial, emotional systems is taken into consideration. You probably don't even know which muscle I'm referring to and it's the muscle of happiness or unhappiness. Common language usually says my heart has shrunk or my heart is in a fist or my stomach has closed,... all these phrases refer to the same muscle and if we enter 100 gyms in the US, Europe, Latin America, Australia or any country, nor will they know which muscle I am referring to, if they do know, they will hardly know if the muscle has a tendency to hyper or hypotonia and even less will they know what this muscle, so linked to so many systems and so much, needs as physical exercise. related to neurosciences. While you are talking about your personal experiences in relation to anxiety and depression.
Thank you for your feedback. This is an early episode and I do agree with you so have changed the title to be more reflective of the episode content
Ruth, your very few interuptions were entirely valid, you "paused" Patrick at times when he made extremely important points in order to draw attention to viewers to them, rather than them being missed. Good work
@@mikesolan8273 Mike, thank you so much for your kind feedback. It is very much appreciated. 🙏🤗 kind regards, Ruth
So antibodies are not necessarily a good thing at all, and come with risks.
Antibodies are a great thing providing they work with us and for us, rather than against us.
Covid like Lyme and chronic fatigue Syndrome are probably descrptions of known and unknown imbalances. I do not believe in virus, borellia, mold toxicity or any other non sense.
Currently working on Sodium Nitrite as a therapeutic treatment of SCI and recovery of bladder functioning and I found this very enlightening. I have a question though, how can I stop teeth from decaying if I stop using fluoride free toothpaste? I read recently it helps in the recover of enamel in the teeth and formation of new bone (pubmed).
Thanks for your question and feedback. Lots of ways to reduce tooth decay, starting with minimising sugar in your diet. You can use fluoride-free toothpaste. ASEA redox supplement is also great in boosting your body’s own internal redox levels. Visit my website www.ruthmaryallan.com/redox to learn more.
for God sake woman, STOP interrupting , let him finish damn sentence, so annoying !
Thank you for your feedback. Your comment is duly noted.
Dr Ruth, please let us listen to this gentleman!!! After all he is the guest speaker
Thank you for your feedback. It has very much been noted, with this comment made by several others.
This guy is a legend. Please read his report here drgalland.com/wp-content/uploads/2023/03/LONG-COVID-PREVENTION-AND-TREATMENT-FINAL.pdf
Enjoyed the interview. Thanks so much Ruth ✨
You’re most welcome! I’m glad you enjoyed it. Thanks for your feedback. What was your biggest takeaway?!
@@drruthmaryallan I think understanding the Ace 2 receptor enzyme better was really nice. Also Dr Galland explaining how to help restore Ace 2. I’m also looking at getting hold of Sulodexide but unfortunately it isn’t available in South Africa atm.
Thanks for sharing. I also found learning about ACE2 super fascinating and it explains a lot. Do reach out to Dr Galland if you need further support - he has a wealth of information on his website linked in the show notes
love every thing you do to educate people, that what we eat, is what will give us all good overall health. it should be taught in all schools, and WOW, won`t that change the world into living longer and better quality of life( not spending our last years of life in pain and debilitated). thank you for your on going campaigns. truly remarkable.
Thank you for your lovely feedback. Will keep the information coming. Wouldn’t it be amazing for all schools to be taught how to be Wellbeing Warriors for themselves and the planet?! It will happen.
What an amazing man! Thank you both for sharing all this incredible information!
Thank you so much for your lovely feedback. I’m glad you enjoyed the show!
Just eat a carnivore diet, and never worry at all. Never use the word "risk" in nutritional science, because it implies causation. One can never ever show causation in any nutritional study on the planet. We need an experiment but ethics will never allow it. Therefore look to our ancestors and what they ate. All Homocysteine data this Dr quotes is based on obversvational studies. None of which can show causation. Eat animal food as animal food is essential. Humans do not require plant food. This is fact.
This woman should listen more and not interrupt!
Thank you for your feedback. It is noted.
I was hoping to hear from craig shimisaki...
Thank you for your feedback. It is noted.
Dr. Ruth, please let your guests talk.
Thank you for your feedback. It is noted.
Thank you for sharing this information woo there’s is hope 😮
Indeed there is! Hope = Having Open Possibilities Everyday. What did you find most insightful?
The MTHFR gene mutation inhibits the body's processing of folic acid and other important B vitamins. It is assumed that 40% of the population has this gene mutation. They will probably have to take methylated forms of B vitamin incase they are strugling to bring down the homocysteine levels. However, it seems like methylated forms of B vitamins available on the marked, have really high consentrations of it though.?
Your body doesn’t hold onto B12 and removes it in your urine, so taking higher doses does not tend to present a problem, but always check with your functional medicine healthcare practitioner first.
Brain uses ketones only during embryonic, fetal stages. After birth the brain uses glucose. FACT CHECK
Where is your data from.? A person who is waterfasting for more than 3-4 days, will have the brain run on 70% ketones, and the remaining glucose from gluconeogenesis.
@@tube1062 waterfasting is induced starvation mode. It's pathophysiology. And not 70%, but up to 60%. My fact is from normal physiology of the healthy person.
I would recommend you read Change you diet change your mind by Dr Georgia Ede, MD who goes into all the latest facts around ketones and the benefit of ketone and ketosis for brain health.
@@drruthmaryallan I wonder how many books were written about fat free diets as well, by American M.D.s
I grew up in a rural community, quite tribal actually, with nothing but fresh air and a bare minimum of food, virtually no meat. The society was highly misogynistic and neither women nor men with any sensitivity, kindness or decency could live very long. My mother and older brother died from the sheer toxicity of the patriarchal men who ruled the society. Of course, I had no phone or computer - not even a decent fountain pen - but being very receptive, I was able to become literate and educate myself a great deal with the help of some blessed English missionary women who visited our community once a fortnight to teach the children and treat the women. I lived alone with my evil, narcissistic father in a large house built by him. I worked very hard, bringing water for our needs up the mountain from a stream and helping him build things, clean, wash, cook, etc. I barely spoke to him because I was afraid and because I disliked him intensely and he carried on a monologue with me night and day, cursing someone or the other, after he got my mother and brother out of the way by harassing and beating them up every single day till they became ill and passed away before I was even ten years old. I had an older sister and brother who lived far away with their own families and never visited, for fear of my father. So, I had all the requisites for the attainment of mindfulness and spirituality - a lot of aloneness, good mountain air and sunlight, just enough food and zero bad foods like sugar and oil, free of devices. My life sucked and I would have died of my 'aloneness' if my sister had not planned for years and finally managed to smuggle me away from those beautiful mountains that were poisoned by the toxic mentality of the tribes that inhabited it. That tribalist life so romanticised by the urban elite males - the traditions and customs and primitive mentality and way of life which they go to partake of, as a great adventure and cleansing and challenge - it's poison to anybody that's half-way human! I lived it and hated every moment. I would have rather been dead. LOL.
I have taken a break for over 4 1/2 yrs and only getting worse 😩
I’m so sorry to hear that. Hopefully the guidance in here and via the links in the show notes will help you. You have the power to heal yourself. Believe you can. 🤗
@@drruthmaryallan There is no help out there apart from TH-cam I have tried a lot of reasonable things and have only found CoQ10 to be helpful especially for POTS & a bit of general well-being but not much else for PEM , disautonomia , Sinusitis , headaches and no energy Just an MRI brain scan which may tell me more when I get the results Over 4 yrs is a long time especially when it’s leading to be almost bedbound
There is support available. Please do visit my website www.ruthmaryallan.com/connect and let’s discuss how I can support you.
@@drruthmaryallan Many thanks for the offer , I think I will wait until I get the results of my MRI scan which will probably be in around 6 weeks If all clear then I can just concentrate on all my other long Covid symptoms and I will be in touch My neurologist reckons I might have had a mini stroke due to lack of oxygen to my brain This happened about 10 days after my 2nd vaccine in 2021 Regards
No problem! Best of luck.
❤
Thank you!🙏
So what dose of vitamin B should we take? I eat meat and eggs etc. Do I have enough anyway?
It’s difficult to advise what dose you should take, but I would recommend you get your levels checked and talk with a functional medicine nutritionist to advise on how best to include it in your diet if you don’t want to supplement.
My life is ruined after 2nd dose of pfizer, 33 months of pain every day... Was really fit and healthy a gym maniac now life ruined forever... Same syntoms of long covid... Stomach and gut are killing me... Lost 13kg of muscles in few months.. Than many other syntoms..i ve tried everything can't recover...
I’m so sorry to hear that. I would recommend you reach out to Dr Leo Galland to see if he can help you further.
@@drruthmaryallan i am quite sure i have small fiber neuropathy and mcas... Maybe from ehlers danlos syndrome.. Never had an issue before jab...
@@ciuffoarancione8929 I have all of the same - but never vaxxxed. It's the same mechanism behind both insults. Spike protein damage.
I'd love to know how to get to the "free" questionnaire without being confronted with all the tests that cost quite a lot.
Thanks for the question Barbara. You can visit foodforthebrain.org/
Subscribed…Can we use smoothies to get enough leafy greens or do we need to eat them to get nitric oxide?
You can of course use smoothies to get your greens, but my understanding from interviewing Dr Nathan is that it’s the process of chewing leafy greens that generates Nitric Oxide
Excellent discussion. Trying to follow this protocol and also using Redox Signalling Molecules to help the cellular communication channels.
Thank you so much for your feedback. Do connect and let me know how you get on with redox signalling molecules to support your cellular health.
Information fantastic. His statement on breast cancer and HRT is incorrect from the women's initiative study from 2004. Studies show the body identical hormones for women are protective on many levels dementia is one. Please research current studies.
Thanks for your feedback. Are you able to provide a link to the current studies that you refer to, to help other listeners? 🙏
It would be nice to see some studies out there using the neuradient 1070 along with Quantitative EEG. Before forking out an extra $2000 it would be nice to know that clinically meaningful results are possible. Most of this podcast has been about blah blah blah.
Thanks for your feedback. I would always recommend people check the clinical evidence before paying a lot of money.
does it matter what type or time you should get sun? would an infrared sauna help increase nitric oxide?
I expect it will depend on the wavelength received at the time of day and what benefits you are seeking. A brief search on pubmed revealed this study on the relationship between infrared light and NO, which may answer your question. pubmed.ncbi.nlm.nih.gov/36462596/
Summary 16.14. Restore A2, Vit D, fibre, vit c, curcumin, resveratrol. Restore mitochindria with co enzyme Q10 and some b vitamins
Does omega 3 help reduce inflammation which is the cause of old age conditions like dementia, arthritis and cardio vascular diseases?
Yes it can do at the appropriate levels. You are best getting your omega 3 levels checked led through a simple omega-3 index test and then optimising accordingly through diet or supplements, but it’s most effective used in combination with B12 per the interview. You can visit my website homepage and click on the omega index test to get one ordered. Please consult with a qualified, up to date medical practitioner before taking supplements.
Thank you this is enlightening. I am age 60. I have tried to reduce seed oils and increase omega 3 in my diet and now my arthritis type pain has gone and I felt I had early dementia as I struggled to remember things, but am now much better. Thankfully we eat enough fish but struggle with iron levels, we think this is a family genetic thing. As soon as I use seed oils rather than ghee, olive oil or coconut oils, and eating nuts the pain comes back in my joints and muscles.
You’re most welcome! I’m glad you enjoyed it!! Thank you for sharing your story!
Have you had your iron levels checked or done a comprehensive blood panel? It’s worth having this done and checked by a qualified, up to date, functional medicine practitioner as there may be more specifics you need to focus on based on your genetic profile, food choices and types of supplements used. The dance played between our unique makeup and what we put in or on our bodies is fundamentally important. Also glad you’ve sorted your omega 3 to 6 ratio by removing seed oils high in omega 6. So many people miss this and suffer needlessly.
Great interview, thank you both ❤
You’re most welcome! Thank you for your feedback.
Where did the flu go in 2020 and 2021 Dr?
People with BEST QUESTIONS FIND BEST ANSWERS ! ?
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First time I hear a link between capillaries damages and Covid. Started developing Chillblains on feet and fingers last 2 winters as well as histamine intolerance. I appreciate the information, will read more on Ace-2 🙏
I'm so pleased you found the episode helpful. There's so much more to learn about how we can reverse long Covid symptoms and Dr Leo Galland has a great resource to help you.
Great interview, Dr. Allan-Thank you!
You’re most welcome. Thank you for your feedback!
Great insights! This guy is anthroposophically trained and his logic is quite sound. Great video!
Thank you so much for your feedback! I found this myself such an enlightening conversation.
Does NO accelerate the metasteses of cancer?
I'm not sure. The literature on PubMed when searching NO and cancer does not currently indicate as such, however many of the articles note more research is required to enhance our understanding on the role of NO.
Excellent interview! This is going to be the most important health news of this century. 👌
Stumbled across this by chance but very eye opening
Thank you so much for your feedback!! 🙏 So much more to learn on the importance of redox signalling molecules and how they support cellular health.
@@valentinekatte1120 thank you for your feedback. I hope you found it helpful?