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Eva
United States
เข้าร่วมเมื่อ 2 เม.ย. 2013
Hey! I'm Eva. You will find yoga classes of all styles here, as well as tips on how to improve your health using holistic modalities. As a certified yoga teacher and Ayurveda Practitioner, I teach people how to feel good in their bodies using mainly food and lifestyle practices. You don't have to know anything about yoga or Ayurveda to be here, and all levels are welcome. My aim is to make healthy living feel a little more simple, less overwhelming, and more intuitive.
Eva Christopherson recommends that you consult your physician regarding the applicability of any recommendations before beginning any exercise program. When participating in any exercise program, there is the possibility of injury. If you engage in these programs, you agree that you do so at your own risk, are voluntarily participating, assume all risk of injury to yourself. Eva Christopherson is not a medical doctor, has not presented themselves as such, and does not seek to diagnose, treat, or prescribe for disease.
Eva Christopherson recommends that you consult your physician regarding the applicability of any recommendations before beginning any exercise program. When participating in any exercise program, there is the possibility of injury. If you engage in these programs, you agree that you do so at your own risk, are voluntarily participating, assume all risk of injury to yourself. Eva Christopherson is not a medical doctor, has not presented themselves as such, and does not seek to diagnose, treat, or prescribe for disease.
Sufi Circles + Hips Flow (43 min)
Just what your hips need - a flowy flow that allows your pelvis, hips, and lower body the freedom to move. You'll start with seated work, stay low to the ground to start, and work your way up to standing work.
Let me know how this one goes for you in the comments!!
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WELCOME to the Embody Yoga & Ayurveda TH-cam channel! My aim is to share holistic wellness tips and to help make living a healthy life as simple, not overwhelming, and accessible as possible. All beings and levels of experience are welcome in this space! SUBSCRIBE to the channel and join this wellness community! ❤️
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Stay in the know - join Eva’s newsletter .
view.flodesk.com/pages/64b42dca26d35119ca2dd10f
Get in touch
Website: www.embodybyeva.com
Join the community
Instagram: @eva.christopherson
Facebook: @embodybyeva
TikTok: @eva.christopherson
About Eva
I’m Eva, a certified Ayurveda practitioner and yoga teacher currently based out of Key West, FL. Along with free yoga classes, I make educational videos on how to improve your gut and digestive health, and how to live a balanced lifestyle.
Eva Christopherson recommends that you consult your physician regarding the applicability of any recommendations before beginning any exercise program. When participating in any exercise program, there is the possibility of injury. If you engage in these programs, you agree that you do so at your own risk, are voluntarily participating, assume all risk of injury to yourself. Eva Christopherson is not a medical doctor, has not presented themselves as such, and does not seek to diagnose, treat, or prescribe for disease.
#embodybyeva #Yoga #YogaForBeginners #VinyasaYoga #Breathwork #Meditation #SlowFlowYoga #MorningYoga#YogaAtHome #FreeYogaClasses #YogaPractice #GentleYoga #YogaForStressRelief #YogaForFlexibility #YogaForStrength
#YogaForAnxiety #RestorativeYoga #BedtimeYoga #PrenatalYoga #ChairYoga #YogaForSeniors #VinyasaFlow #PowerYoga #YogaTips #YogaCommunity #UnderratedYoga
Let me know how this one goes for you in the comments!!
- - - - - - - - - -
WELCOME to the Embody Yoga & Ayurveda TH-cam channel! My aim is to share holistic wellness tips and to help make living a healthy life as simple, not overwhelming, and accessible as possible. All beings and levels of experience are welcome in this space! SUBSCRIBE to the channel and join this wellness community! ❤️
- - - - - - - - - -
Stay in the know - join Eva’s newsletter .
view.flodesk.com/pages/64b42dca26d35119ca2dd10f
Get in touch
Website: www.embodybyeva.com
Join the community
Instagram: @eva.christopherson
Facebook: @embodybyeva
TikTok: @eva.christopherson
About Eva
I’m Eva, a certified Ayurveda practitioner and yoga teacher currently based out of Key West, FL. Along with free yoga classes, I make educational videos on how to improve your gut and digestive health, and how to live a balanced lifestyle.
Eva Christopherson recommends that you consult your physician regarding the applicability of any recommendations before beginning any exercise program. When participating in any exercise program, there is the possibility of injury. If you engage in these programs, you agree that you do so at your own risk, are voluntarily participating, assume all risk of injury to yourself. Eva Christopherson is not a medical doctor, has not presented themselves as such, and does not seek to diagnose, treat, or prescribe for disease.
#embodybyeva #Yoga #YogaForBeginners #VinyasaYoga #Breathwork #Meditation #SlowFlowYoga #MorningYoga#YogaAtHome #FreeYogaClasses #YogaPractice #GentleYoga #YogaForStressRelief #YogaForFlexibility #YogaForStrength
#YogaForAnxiety #RestorativeYoga #BedtimeYoga #PrenatalYoga #ChairYoga #YogaForSeniors #VinyasaFlow #PowerYoga #YogaTips #YogaCommunity #UnderratedYoga
มุมมอง: 415
วีดีโอ
Playing with Figure-Four Flow (50 min)
มุมมอง 9314 วันที่ผ่านมา
This hip focused flow class plays with different variations of figure four. We'll work towards gomukhasana (a seated hip opener), and play with optional hip lifts to jump backs. Challenging, but fun! Let me know how this one goes for you in the comments!! - - - - - - - - - - WELCOME to the Embody Yoga & Ayurveda TH-cam channel! My aim is to share holistic wellness tips and to help make living a...
Shoulder + Chest Flow (47 min)
มุมมอง 7814 วันที่ผ่านมา
This class was inspired by the chilly weather. Cold weather causes our shoulders, chest, and upper body to get tight. This class focuses on opening the chest, shoulders and neck in all different directions. Let me know how this one goes for you in the comments!! - - - - - - - - - - WELCOME to the Embody Yoga & Ayurveda TH-cam channel! My aim is to share holistic wellness tips and to help make l...
Holy Glutes Flow (50 min)
มุมมอง 41414 วันที่ผ่านมา
This class will fire up your glutes and hamstrings. We start from the ground up and build on movements that strengthen your backside, while opening the front side. Option to play with a few handstand hops and splits towards the end. Let me know how this one goes for you in the comments!! - - - - - - - - - - WELCOME to the Embody Yoga & Ayurveda TH-cam channel! My aim is to share holistic wellne...
Hip Adduction + Arm Pressure Pose (48 min)
มุมมอง 85714 วันที่ผ่านมา
This flow class focuses on hip adduction. We do some hip openers, standing work, and side planks. Option to play with arm pressure pose towards the end of class or work on your squat. Let me know how this one goes for you in the comments!! - - - - - - - - - - WELCOME to the Embody Yoga & Ayurveda TH-cam channel! My aim is to share holistic wellness tips and to help make living a healthy life as...
Twisty Express Flow (34 min)
มุมมอง 19314 วันที่ผ่านมา
This class focuses on rotation and twisting. Move your spine, and open the shoulders and upper back in this 30 minute flow class. Let me know how this one goes for you in the comments!! - - - - - - - - - - WELCOME to the Embody Yoga & Ayurveda TH-cam channel! My aim is to share holistic wellness tips and to help make living a healthy life as simple, not overwhelming, and accessible as possible....
Hips, Side Body, + Compass Flow (36 min)
มุมมอง 24514 วันที่ผ่านมา
This full body flow class targets the hips and side body. We bend laterally, open the hips, twist, and work towards a seated figure four or compass pose. Let me know how this one goes for you in the comments!! - - - - - - - - - - WELCOME to the Embody Yoga & Ayurveda TH-cam channel! My aim is to share holistic wellness tips and to help make living a healthy life as simple, not overwhelming, and...
Side Bends + Side Crow (48 min)
มุมมอง 14014 วันที่ผ่านมา
This flow class gets into the side body, arms, and shoulders. We move the shoulders in all directions, create space in the body, and work towards twisting poses. Let me know how this one goes for you in the comments!! - - - - - - - - - - WELCOME to the Embody Yoga & Ayurveda TH-cam channel! My aim is to share holistic wellness tips and to help make living a healthy life as simple, not overwhelm...
Runners Flow (30 min)
มุมมอง 95514 วันที่ผ่านมา
While this class was created for my runner friends, it's really a practice you can do anytime you need to stretch your feet, hamstrings, and hips. It's also a great low back reliever as we target the lower part of the body. Let me know how this one goes for you in the comments!! - - - - - - - - - - WELCOME to the Embody Yoga & Ayurveda TH-cam channel! My aim is to share holistic wellness tips a...
Spine + Front Body Love (23 min)
มุมมอง 46728 วันที่ผ่านมา
This class was inspired by a long day of sitting. We twist, backbend, and give our spine some much needed love in this quick flow class. Let me know how this one goes for you in the comments!! - - - - - - - - - - WELCOME to the Embody Yoga & Ayurveda TH-cam channel! My aim is to share holistic wellness tips and to help make living a healthy life as simple, not overwhelming, and accessible as po...
Shoulders + Dolphin Pose (48 min)
มุมมอง 25828 วันที่ผ่านมา
In this flow class we focus on strengthening the shoulders and work towards dolphin pose. We twist, move from our center, and have an option to play with forearm stand. Let me know how this one goes for you in the comments!! - - - - - - - - - - WELCOME to the Embody Yoga & Ayurveda TH-cam channel! My aim is to share holistic wellness tips and to help make living a healthy life as simple, not ov...
Upper Body Clearing Slow Flow (22 min)
มุมมอง 93528 วันที่ผ่านมา
This mellow class was inspired by the need to do some spring cleaning in the body, but can be practiced anytime you are feeling sluggish or slow. We focus on creating space in the upper back, shoulders, and chest with gentle backbends, side-bends, and rotation. Let me know how this one goes for you in the comments!! - - - - - - - - - - WELCOME to the Embody Yoga & Ayurveda TH-cam channel! My ai...
Sun Salutations (20 min)
มุมมอง 70128 วันที่ผ่านมา
This class moves through the classic Sun Salutations (both A B) from the vinyasa style of yoga. Before jumping in you will prepare the body so that you can feel strong and stable as we move with the breath. This class is great to do first thing in the morning. Let me know how this one goes for you in the comments!! - - - - - - - - - - WELCOME to the Embody Yoga & Ayurveda TH-cam channel! My aim...
Wake Up + Go (21 min)
มุมมอง 16428 วันที่ผ่านมา
A short and sweet class for when you need some movement in your day. This class will get you moving and feeling energized but in a grounded way, not overly stimulated. These are some of my favorite poses to do to start my day. Let me know how this one goes for you in the comments!! - - - - - - - - - - WELCOME to the Embody Yoga & Ayurveda TH-cam channel! My aim is to share holistic wellness tip...
Hip Flexors + Quadriceps Flow (30 min)
มุมมอง 59228 วันที่ผ่านมา
In this 30 minute class we both strengthen and open the front of the hips with core work, lunges, and mobility work. Let me know how this one goes for you in the comments!! - - - - - - - - - - WELCOME to the Embody Yoga & Ayurveda TH-cam channel! My aim is to share holistic wellness tips and to help make living a healthy life as simple, not overwhelming, and accessible as possible. All beings a...
Hips, Shoulders, + Halfmoon Flow (50 min)
มุมมอง 12728 วันที่ผ่านมา
Hips, Shoulders, Halfmoon Flow (50 min)
Hips, Twists, + Grasshopper Pose (51 min)
มุมมอง 27328 วันที่ผ่านมา
Hips, Twists, Grasshopper Pose (51 min)
Hips, Hamstrings + Split Legs (55 min)
มุมมอง 1.3K28 วันที่ผ่านมา
Hips, Hamstrings Split Legs (55 min)
Nice😍😍😍😍
Dang you have buff legs! I did the entire routine. Felt great. Thanks, I love your shape as well.
Thanks for sharing 🙏😊
@@csscott9803 thanks for practicing!
That was a lovely class for my 73 year old body🧘🏻♀️
@@SusanPrevost thanks for practicing 🙏
Hello Namaste
Good session!
❤
Nice session dear
Hi, Your video content is good. I noticed that your video views are low due to the problem. Could you let me know if you are interested in knowing?
Enjoyed!! Will definitely concentrate on you and supporting liking all your work 👍 It's beoutiful and I do love it!! Keep it going 👍✨✨ 🐪🐪🐪
@@sammiyalggas6830 thank you so much, I appreciate your support! 💜💜
Can you do leg behind head tutorial
Impressive Stretches
How do you upload so fast😊😅
@@MrKing-mw4ph haha 🤣
Can you do a ashtanga primary series video
Can you do eka pada sirsasana tutorial
@@MrKing-mw4ph I’ll try to make that!
So glad you are back
I'm scared, I also got my results back from my copolscopy for CIN 2-3. Also my previous copolscopy was CIN 2 and my two previous pap smears were hpv positive 😟 And I've been taking alot of special mushroom supplements AHCC and taking lots of supplements, so not sure what's going on
But did u have the hpv 16 or 18??
I just got a call literally 5 minutes ago getting diagnosed with level 2 in one biopsy. I immediately found your video and will be making changes! Thank you for being a blessing and for sharing your experience 🫶🏻
Thank you for sharing, listening, and being here! Glad you are taking steps forward towards healing❤
Thank you ❤
Thank you for being here!
@@EmbodybyEva ❤️
Thank you
thank you so much for these tips ... as I'm eating my dinner and watching you - oops! 😆I will try to eat less at night.
Haha 80/20 rule always - balance not perfection. Thanks for tuning in Gina!
I had shoulder surgery almost 4 months ago and this video was very helpful. I feel much more limber after this! Than you!
Amazing!
Thank you for watching! If you have questions please reach out via link in description, and remember let’s keep this an open, non-judgmental, and kind space ❤