Meditation strengthens the prefrontal cortex - the area of the brain responsible for thinking, organizing, planning, and reasoning. It also increases focus and prolonged attention span.
🏞️🧘‍♂️ Escape to a tranquil oasis in your mind with this soothing meditation. Picture a serene mountaintop, a quiet meadow, or a peaceful lake as you let go of any stress or tension. Immerse yourself in the sights, sounds, and smells of this peaceful place, and feel your mind and body relax.
Sweet dreams, little one! 💫
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🤍 Disclaimer:
All content provided by Sleepy Cuddles - Sleep Meditation & Bedtime Stories for Kids is intended for entertainment purposes only. None of our content is intended to offer medical or health-related advice and must never be used as such.
Do not use any of our material in any situation where it is not safe to relax and fall asleep.
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💖Credits
Written by: Sofia Barbito
Produced by: @sleepycuddles
Music: 'A New Peaceful Day' composed by Music of Wisdom - Licensed from meditationmusiclibrary.com/
Copyright © 2023 Sleepy Cuddles. All Rights Reserved.
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