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@@annav7538 🙏 The paradigm is changing! We learn when we are ready. We as a whole are now ready and things are shifting. I just wrapped up another episode with Dr. Kelsey Dexter- I broke down in tears of joy when we finished recording and went our separate ways. I’m so grateful to be a part of this paradigm shift. Thank you for watching and taking the time to comment! Have a blessed day 🙏❤️☀️

@@That_Guy_Says_Hi Had to look that up. Thanks for teaching me a new term! Beautiful sentiment. I appreciate you taking the time to watch and comment. Have a blessed day ☀️

Thank you! Glad you liked it!!

Thanks a ton. I’m open to suggestions.

How can I contact you for tips?😊

@@motivateyou628 my website is jhartfitness.com I have contact info available through there.

@@sarahfreeman5003 Thank you! I couldn’t agree more, Dr. Alexis is brilliant. The way she can bring complex information to a conversational setting is like no other. I just uploaded an episode with Dr. Sara Pugh that you may like as well. Dr. Max and I are in discussions regarding scheduling, really looking forward to having a chat with him as well. Thank you for the support!

@Jason.J.Fichtner 😂 fair goal. I say aim higher though…Be able to say it to your great-grandkids!

@@kockyass Thank you!

Much appreciated 🙌 Thanks for taking the time to watch and comment.

@@scarletfalanges I’m sorry to hear that. Glad you’ve found the channel and of course Dr. Cowan. Other than focusing on the tan, have there been other things you’ve noticed? Have you made any changes that have helped? I’m recording this afternoon with Dr. Stephen Hussey and have Dr. Thomas Seager coming on next week. It’s my goal to bring on as many brilliant people as possible to share empowering information that helps people like yourself take back control of your health.

@jhartfitness thank you, I will look out for those.

@@judithpapo2674 Thank you!

@@TerriblePerfection She has an absolute gift, that’s for sure! Thanks for watching and taking the time to comment 🙏

@@BODYCOACHable dralexisjazmyn.thinkific.com/products/digital_downloads/new-digital-download Let me know if this works. Thanks for taking the time to watch and comment. Have a great day! ☀️

It worked just ordered. I discovered Dr Kruse in March 2024 and cured my menieres disease in my Rt ear had lost 50 percent of my hearing and horrible vertigo and is completely gone e when I heard Jack say I was radiating my brain with AirPods 3 months later hearing restored and now I have the best tan of my life and sleep incredible now! Never miss another sunrise. Oh yeah all my Basel cell fell off and went away.

All of our senses need melanin! I was destroying it with RF RADIATION into my ears for 4 years. Nature healed me in 3 months!! AIRPODS ARE TOXIC!

@@Ashreinu Amy culture that works their day around the sun cycle makes plenty of sense to me! It would certainly be difficult from an economic standpoint but I believe we’d see a dramatic improvement in health outcomes!

@@rajagopalramachandra2236 Spot on! I even think he’d agree!!

@@rajagopalramachandra2236 agreed! She’s a force. So grateful she took the time to come on. Thanks for watching and taking the time to comment! 🙏

@@dinomiles7999 she sure is! I recently heard Dr. Thomas Seager on Sowing Prosperity with Logan Duvall- they referred to her as “the Jack whisperer” Spot On!

Dino there you are again. I sent ya my email.

@@kennycarmody3d Thank you! Agreed, Dr. Cowan is a gem! Prayers right back atcha 🙏❤️ Stay well, thank you for the support- much love.

I’d view that as a win! Then we can eat significantly healthier with far less pollution. We’d be forced to eat seasonally, which is the way we should be eating anyway.

As with anything, yes- we can overdo it. That being said- the imbalances we deal with are typically due to frequency of being out of alignment. If we can increase the frequency of telling the body to get into alignment it can increase the rate of recovery. Simple answer is to listen to your body and start with less than you think you can do. I’d rather you focus on making time to do a little bit every day rather than trying to fix it all at once.

They do rather quickly…I keep mine wrapped in my towel. Wasn’t sure if it was even going to last long enough to shoot this video when I took it out. Had already been in for about 25min when I recorded this.

My pleasure! Thanks for taking the time to comment. I hope it brings you some relief!

Thank you! 🙏🙌🥶

👍🏾​@@jhartfitness

Spot on! It was after hitting 145, 225, and 315. Felt pretty good up until this point- definitely fatigued and likely just don’t have the strength right now for the 365 jump. Thanks for the feedback!

Thanks! Hope you found it helpful 🙌🙏

@@jhartfitness Thanks!! 🙏🏾

❄️🥶I’ve always had a knack for making things even harder than they need to be 🤣

🙏👊 Thanks brother. Nice channel, keep it up. Best of luck

🤣

👊❤️🙏

Great question! In many cases, just drawing some awareness to the poor posture can help some people. However, a more direct answer to your question is: There are many reasons for poor posture. A weak posterior chain is a big one. Activating and strengthening the muscles of the posterior chain while simultaneously relaxing and stretching the “tight”/short muscles of the anterior chain will allow for better alignment. It isn’t a quick fix that’s for sure. It will indeed take a commitment but, it’s a great place to start! Thanks for taking the time to watch and comment! Hope this helps. 🙏👊💪

Thought I replied; must not have sent it! I haven’t put anything in yet. It’s only a few days old now. I plan on getting a filter so I don’t have to go any chemical route or change the water too often. I did however put in some Epsom salt. I’ve read that can be beneficial for both the body and the water. If you haven’t started yet, I’d recommend starting with cold showers. 30 seconds of cold at the end of your normal shower is a great place to start! And focus on your breath. The key is a strong exhale. Especially as you enter the cold. My Wim Hof instructor (Michael Christoforo) says, “don’t let it take your exhale.” He’s spot on!

Well, depends on where you live whether or not you consider it “upstate”. Being from NH originally I’m often amused when I here someone from NYC call the Hudson Vally, upstate! When I look at a map, there’s an awful lot of state north of the Hudson valley… Anyway, It’s between Beacon and Cold Spring, NY and it’s absolutely beautiful!

Why not a full submerge

@@JayJay-tb5cw Great question! I do when I use an ice bath. I’m told there were some issues with blue green algae at one point in this location and didn’t want to take the chance.

th-cam.com/video/zCBNwGHPZ2M/w-d-xo.htmlsi=9DTVLhEdVifen5MI

@@jhartfitness Oh! Thank you so much! 😊🙏

@@jeanicewatts315 better late than never right?! 🤦‍♂️ I certainly need to pay closer attention to the comments section of my channel.

@@jhartfitness Nah! You're great! 👍 Your exercises help me so much! 💪

So happy to hear!