Wholehearted Loving Podcast
Wholehearted Loving Podcast
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One Simple Practice to Make Life Feel Better | Ep104 #goalsetting #compassion #consciousrelationship
It’s easy to get overwhelmed with shoulds, needs, wants and want-to-wants. It’s easy too, to respond with action overdrive, or total shutdown. Learning to be with your body in these times is invaluable - body reminds you how you want to feel in life and love, and provides direction on the next doable step to get there. In today's episode we offer some perspective about busyness, and moving toward goals with self-compassion.
"Like finding gold." - Alma W.
"The best therapy I've ever done for myself." - Sanjeev B.
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Every episode comes with prompts for journaling and reflection, posted Sundays at 10am PT on our Instagram @wholeheartedloving. Learn more about us and how you can practice with us LIVE at wholeheartedloving.com.
มุมมอง: 3

วีดีโอ

The Power of Longing | Ep103 #healingjourney #consciousrelationship #relationshiptherapy #selflove
มุมมอง 1616 ชั่วโมงที่ผ่านมา
Longing can be a source of depression or excitement - it can inspire or debilitate, depending on your story (i.e. your past, your present, and how you experience sensations in your body). With practice, you can find tremendous energy your longings, and harness it in helpful ways. In today's episode, we talk about our old feelings about longing - informed heavily by unrequited love and not being...
When to Say No & When to Lean In | Ep102 #healingjourney #boundaries #relationshiptherapy
มุมมอง 4714 วันที่ผ่านมา
At some point in our lives, most of us learn to say yes when we mean no, and vice versa. In learning not to over- or under-give, we discover how to honour our needs, and how to show up for what moves us even when it seems like a good day to stay in bed. Clarity comes from being with the sensations in your body. In today's episode we talk about our experience finding this out for ourselves, and ...
De-Paralyzing Unexamined Beliefs | Ep101 #consciousrelationship #healingjourney #relationshiptherapy
มุมมอง 2121 วันที่ผ่านมา
Growing up, we learn “how things are”; getting older, we learn there a million ways other than the ones we know. This holds true for most of our unexamined beliefs about the world - and when we feel overwhelmed, lost, or restricted in our lives and relationships, that can be a sign it’s time to turn on the curiosity and open up to new possibilities. In today's episode, we walk through reframing...
Unlimiting Thru Self-Connection | Ep100 #healingjourney #consciousrelationship #relationshiptherapy
มุมมอง 2328 วันที่ผ่านมา
These days we all know about limiting beliefs: those stories we carry that hold us back, keep us from speaking or acting our purpose, and block our potential and our deepest desires. But which are true, and which are just stories or old family lore? Exploring this is key when it comes to unlimiting yourself in life and love. In today's episode, we celebrate 100 episodes and talk about all the s...
High ROI Time-Wasters | Ep99 #relationshiptherapy #consciousrelationship #healingjourney #anxiety
มุมมอง 18หลายเดือนก่อน
As with most of life, that which we believe to be a waste of time is learned and conditioned in us from a young age. What feels good or bad when it comes to being productive, to resting, to maximizing efficiency (or not) is totally subjective, with endless options. Examining your current beliefs in these areas is useful if you want to feel more ease and spaciousness in your life and relationshi...
Changed Plans & Your Body's Response | Ep98 #healingjourney #relationshiptherapy #consciousliving
มุมมอง 35หลายเดือนก่อน
We all have pre-conditioned - and optional - reactions when things go wrong, or when plans get changed. The reactions we’ve grown into, either learned from our families of origin or our past experiences, can easily be shifted when we learn to listen to our bodies and make slight, simple adjustments. Discovering and embracing our current reactions is key in learning to respond instead, with self...
Overstimulation & Sensory Overload | Ep97 #healingjourney #therapy #consciousrelationship #anxiety
มุมมอง 19หลายเดือนก่อน
It might feel normal, or like second nature, to shut down, dissociate, and otherwise leave the building when circumstances find us in a place of sensory overload. Those tools can certainly be of service, but when we want to be more present and embodied in our lives and relationships, we must call ourselves into the service of our bodies and grow our innate capacity to be with overwhelm. In toda...
Decisions Aligned with Your Whole Self | Ep96 #healingjourney #decisionmaking #relationshiptherapy
มุมมอง 19หลายเดือนก่อน
An integrated, whole-self approach to decision-making requires us to notice how our bodies respond to (or generate) a false sense of pressure or urgency - and to grow our capacity to be with those feelings instead of acting on them. We clear a path forward by acknowledging all the what-ifs and validating all the fears, thereby creating space for excitement, truth and possibility. In today's epi...
Freedom from Self-Imposed Burdens | Ep95 #consciousrelationship #healing #relationshiptherapy
มุมมอง 302 หลายเดือนก่อน
There are times in life where we must bear burdens that feel heavy - even too heavy - to hold. In the meantime, let us not take on extra pressure that’s optional and unnecessary! This is your invitation to notice where you’re feeling weighed down or put upon, and to make some gentle shifts to help you drop the shoulds and the pressure, or carry any added weight with the help of others. In today...
Support for Hard Conversations | Ep94 #relationshiptherapy #consciousrelationship #healingjourney
มุมมอง 372 หลายเดือนก่อน
We all project our past experiences onto the present, and into the future. If no one seemed to listen to you when you were growing up, why would they listen now? So we prepare ourselves to have the same experiences, and we defend against the pain that causes us. BUT - we are not our past, and every moment is new. Taking stock of our starting assumptions, and the ways our minds & bodies process ...
Burdens & Hard Feelings: How & When to Share Them | Ep93 #relationshiptherapy #healingjourney #love
มุมมอง 222 หลายเดือนก่อน
The feeling of being burdened or weighed down is a very subjective thing. What feels like a gift to you might be a burden to someone else, and vice versa. In life and love, we bestow gifts/burdens on each other all the time - learning how to express it when you’re feeling weighed down or put out is a liberating part of bringing your whole self to relationships. In today's episode, we talk about...
Gratitude & Resentment, Gifts & Burdens | Ep92 #relationshiptherapy #healingjourney #reparenting
มุมมอง 272 หลายเดือนก่อน
Most of us are prone to bypassing big feelings, including relishing gifts and facing burdens. Sometimes, what’s intended as a gift can be received as a burden - and vice versa. To be fully with ourselves, and to be represented fully in relationships, it’s important to appreciate what we’ve been given, and acknowledge what’s been heavy or challenging to hold. In today's episode we talk about our...
Changing the Relationship Dance | Ep91 #consciousrelationship #healingjourney #relationshiptherapy
มุมมอง 133 หลายเดือนก่อน
It can be hard to grow and change when people around us want things to stay the same. Personal growth challenges us to hold space for grief and possibility - releasing who and what no longer serves us, and trusting a more aligned future to unfold, with relationships that nourish us at a soul level. This is a call to celebrate those who are ready and willing to join us, to honour those who aren’...
Boundaries Practice | Ep90 #healingjourney #consciousrelationship #relationshiptherapy #boundaries
มุมมอง 143 หลายเดือนก่อน
Boundaries Practice | Ep90 #healingjourney #consciousrelationship #relationshiptherapy #boundaries
Relief! (and How to Be With It Longer) | Ep89 #healingjourney #consciousrelationship #therapy
มุมมอง 193 หลายเดือนก่อน
Relief! (and How to Be With It Longer) | Ep89 #healingjourney #consciousrelationship #therapy
The Art of Difficult Conversations | Ep88 #consciousrelationship #relationship #healingjourney
มุมมอง 203 หลายเดือนก่อน
The Art of Difficult Conversations | Ep88 #consciousrelationship #relationship #healingjourney
Being in Your Body | Ep87 #healingjourney #consciousrelationship #relationshiptherapy #compassion
มุมมอง 103 หลายเดือนก่อน
Being in Your Body | Ep87 #healingjourney #consciousrelationship #relationshiptherapy #compassion
How Do You Want to Feel? Questions for Life & Relationships | 86 single #consciousrelationship
มุมมอง 94 หลายเดือนก่อน
How Do You Want to Feel? Questions for Life & Relationships | 86 single #consciousrelationship
Tiny Wins to Make Life Feel Better Ep85 #healingjourney #relationshiptherapy #consciousrelationship
มุมมอง 74 หลายเดือนก่อน
Tiny Wins to Make Life Feel Better Ep85 #healingjourney #relationshiptherapy #consciousrelationship
Attraction Changes As You Do | Ep84 #healingjourney #integration #consciousrelationship #therapy
มุมมอง 284 หลายเดือนก่อน
Attraction Changes As You Do | Ep84 #healingjourney #integration #consciousrelationship #therapy
Anger: Being With vs. Shutting Down | Ep83 #healingjourney #angermanagement #consciousrelationship
มุมมอง 234 หลายเดือนก่อน
Anger: Being With vs. Shutting Down | Ep83 #healingjourney #angermanagement #consciousrelationship
Being with Your Worries & Tools to Help | Ep82 #healingjourney #relationshiptherapy #compassion
มุมมอง 205 หลายเดือนก่อน
Being with Your Worries & Tools to Help | Ep82 #healingjourney #relationshiptherapy #compassion
Permission to Change Interests | Ep81 #healingjourney #consciousrelationship #relationshiptherapy
มุมมอง 165 หลายเดือนก่อน
Permission to Change Interests | Ep81 #healingjourney #consciousrelationship #relationshiptherapy
A Course in Miracles: a Relational Practice | Ep80 #healingjourney #consciousrelationship #therapy
มุมมอง 205 หลายเดือนก่อน
A Course in Miracles: a Relational Practice | Ep80 #healingjourney #consciousrelationship #therapy
How to Be Easier to Know | Ep79 #healingjourney #consciousrelationship #relationshiptherapy
มุมมอง 95 หลายเดือนก่อน
How to Be Easier to Know | Ep79 #healingjourney #consciousrelationship #relationshiptherapy
Using Your Eyes & Ears to Inspire | Ep78 #healingjourney #consciousrelationship #relationshiptherapy
มุมมอง 95 หลายเดือนก่อน
Using Your Eyes & Ears to Inspire | Ep78 #healingjourney #consciousrelationship #relationshiptherapy
How to Integrate All That Therapy | Ep77 #consciousrelationship #healingjourney #relationshiptherapy
มุมมอง 106 หลายเดือนก่อน
How to Integrate All That Therapy | Ep77 #consciousrelationship #healingjourney #relationshiptherapy
How to Shift Your Patterns (with Compassion) | Ep76 #consciousrelationship #healingjourney #therapy
มุมมอง 186 หลายเดือนก่อน
How to Shift Your Patterns (with Compassion) | Ep76 #consciousrelationship #healingjourney #therapy
Taking the Next Helpful Step | Ep75 #healingjourney #consciousrelationship #relationshiptherapy
มุมมอง 86 หลายเดือนก่อน
Taking the Next Helpful Step | Ep75 #healingjourney #consciousrelationship #relationshiptherapy