Common Sense Medicine Foundations
Common Sense Medicine Foundations
  • 90
  • 3 579
Foundation 11 - The Delayed Gratification Diet
In this episode, we delve into the powerful connection between delayed gratification and successful weight loss. Learn how cultivating self-control and resisting immediate temptations, such as overeating or skipping workouts, can significantly impact your long-term health outcomes. Discover practical strategies for strengthening your willpower, overcoming cravings, and building sustainable healthy habits. We'll explore how prioritizing long-term rewards, like improved energy levels, increased confidence, and a healthier body, can motivate you to make mindful choices and achieve your weight loss goals
#podcast #health #weightloss
มุมมอง: 20

วีดีโอ

Foundation 10 - How to Use Your Environment for Weight Loss Success
มุมมอง 6214 วันที่ผ่านมา
In this episode, we dive deep into the science of willpower and how to harness it for successful weight loss. We explore practical and effective strategies to overcome cravings and make healthy choices easier. Discover how adjusting your environment - from your kitchen to your social circles - can significantly impact your willpower and help you achieve lasting weight loss results. Learn simple...
Foundation 9 - Is Negativity Bias Stopping Your Weight Loss?
มุมมอง 2521 วันที่ผ่านมา
Overcoming negativity bias is crucial for achieving sustainable weight loss. This pervasive cognitive bias, our tendency to focus more on negative experiences and thoughts than positive ones, can severely sabotage weight loss efforts. Negative self-talk, dwelling on past "failures," and catastrophizing about potential setbacks can lead to discouragement, emotional eating, and ultimately, abando...
Foundation 8 - Unlocking Will Power: The Key to Lasting Weight Loss.
มุมมอง 3628 วันที่ผ่านมา
In this episode, we'll delve into the science and strategies behind harnessing willpower to achieve sustainable weight loss. Understanding that willpower isn't just about resisting temptation, but also about creating habits and environments that support long-term success, is crucial. From practical tips like meal prepping and mindful eating to psychological insights into motivation and self-con...
Foundation 7 - Cracking the Weight Loss Code: Becoming the 5%
มุมมอง 95หลายเดือนก่อน
Foundation 7 - Cracking the Weight Loss Code: Becoming the 5%
Mastering Holiday Eating: Enjoy Your Festive Meals Wisely
มุมมอง 1หลายเดือนก่อน
Mastering Holiday Eating: Enjoy Your Festive Meals Wisely
Enjoying Holiday Treats Without the Guilt!
หลายเดือนก่อน
Enjoying Holiday Treats Without the Guilt!
Foundation 6 - Better Sleep for Better Weight Loss
มุมมอง 50หลายเดือนก่อน
Foundation 6 - Better Sleep for Better Weight Loss
Bonus Foundation - Surviving the Holiday Health Traps!
มุมมอง 29หลายเดือนก่อน
Bonus Foundation - Surviving the Holiday Health Traps!
Foundation 5 - Understanding the Science of Weight Loss
มุมมอง 51หลายเดือนก่อน
Foundation 5 - Understanding the Science of Weight Loss
Foundation 4 - Why Your Body Hates Losing Weight and How You Can Hack It
มุมมอง 2022 หลายเดือนก่อน
Foundation 4 - Why Your Body Hates Losing Weight and How You Can Hack It
Foundation 3 - How to Exercise For Weight Loss
มุมมอง 522 หลายเดือนก่อน
Foundation 3 - How to Exercise For Weight Loss
Episode 2 - Understanding Macros
มุมมอง 632 หลายเดือนก่อน
Episode 2 - Understanding Macros
Episode 1 - Energy Balance
มุมมอง 1012 หลายเดือนก่อน
Episode 1 - Energy Balance
Ep 39 - Everything You Need to Know About Your Gut | Optimize Your Gut Microbiome
มุมมอง 32ปีที่แล้ว
Ep 39 - Everything You Need to Know About Your Gut | Optimize Your Gut Microbiome
The Weight of the Nation: How Our Obsession with Body Image Is Harming Our Health and Happiness
มุมมอง 15ปีที่แล้ว
The Weight of the Nation: How Our Obsession with Body Image Is Harming Our Health and Happiness
The Ultimate Guide to Exercise for Beginners with a Professional Fitness Coach
มุมมอง 14ปีที่แล้ว
The Ultimate Guide to Exercise for Beginners with a Professional Fitness Coach
Ep 36 Debunking 5 Common Health Myths: Everything You Need to Know
มุมมอง 14ปีที่แล้ว
Ep 36 Debunking 5 Common Health Myths: Everything You Need to Know
Busting the Top 5 Diet Myths!
มุมมอง 4ปีที่แล้ว
Busting the Top 5 Diet Myths!
The Silent Epidemic: Battling Fatty Liver Disease and Restoring Health
มุมมอง 4ปีที่แล้ว
The Silent Epidemic: Battling Fatty Liver Disease and Restoring Health
Ep 33 - Do This to Unlock Your Health Potential
มุมมอง 2ปีที่แล้ว
Ep 33 - Do This to Unlock Your Health Potential
Ep 31 - Exercises You Must Do Now For Your Health | A New Way to View Movement
มุมมอง 21ปีที่แล้ว
Ep 31 - Exercises You Must Do Now For Your Health | A New Way to View Movement
Ep 30 - How to Age BETTER | Improving Healthspan AND Lifespan
มุมมอง 17ปีที่แล้ว
Ep 30 - How to Age BETTER | Improving Healthspan AND Lifespan
Bonus Episode - What's Wrong With Sugar? | Changing Your Habits Successfully
มุมมอง 14ปีที่แล้ว
Bonus Episode - What's Wrong With Sugar? | Changing Your Habits Successfully
Ep 29 - "Atomic Habits" and Health | How to Change Habits to Improve Your Health Span
มุมมอง 26ปีที่แล้ว
Ep 29 - "Atomic Habits" and Health | How to Change Habits to Improve Your Health Span
Things You Need to Know about High Blood Pressure 🎯...and a Blooper Reel for Fun 😂 #health #podcast
มุมมอง 46ปีที่แล้ว
Things You Need to Know about High Blood Pressure 🎯...and a Blooper Reel for Fun 😂 #health #podcast
Welcome to our channel! 💕😁
มุมมอง 4ปีที่แล้ว
Welcome to our channel! 💕😁
Ep 27 - Food and Mood? | The Gut Microbiome and Depression | Motivational Testimonies
มุมมอง 16ปีที่แล้ว
Ep 27 - Food and Mood? | The Gut Microbiome and Depression | Motivational Testimonies
How food affects your mood #podcast #health #food
มุมมอง 10ปีที่แล้ว
How food affects your mood #podcast #health #food
Episode 26 - Anxiety and Depression | Dad Edition | Dangerous Habits | The Need to Communicate
มุมมอง 4ปีที่แล้ว
Episode 26 - Anxiety and Depression | Dad Edition | Dangerous Habits | The Need to Communicate

ความคิดเห็น

  • @thechad228
    @thechad228 17 ชั่วโมงที่ผ่านมา

    Mike describing that chocolate bar tho….

  • @thechad228
    @thechad228 15 วันที่ผ่านมา

    Also shoutout to your friend. I feel ya buddy 😅🤣🤣

  • @thechad228
    @thechad228 15 วันที่ผ่านมา

    “Change hurts” - 💯

  • @thechad228
    @thechad228 29 วันที่ผ่านมา

    Real talk here

  • @timothychen1074
    @timothychen1074 29 วันที่ผ่านมา

    Awesome!

  • @thechad228
    @thechad228 หลายเดือนก่อน

    Let’s goooooooo

  • @CommonSenseMedicineFoundations
    @CommonSenseMedicineFoundations หลายเดือนก่อน

    Have you ever examined your sleep when it comes to weight loss?

  • @thechad228
    @thechad228 หลายเดือนก่อน

    You can’t ever skimp on the TP! Fact of life! 🤣🤣

  • @timothychen1074
    @timothychen1074 หลายเดือนก่อน

    What do yall think of this episode?

  • @thechad228
    @thechad228 หลายเดือนก่อน

    That’s my guy!!!

  • @Ferdinand208
    @Ferdinand208 2 หลายเดือนก่อน

    4 minutes in and they talk as if the recording isn't on yet. It is like listening to people on your break.

  • @pappasc79
    @pappasc79 2 หลายเดือนก่อน

    Another dude who says absolutely nothing

  • @timothychen1074
    @timothychen1074 ปีที่แล้ว

    Awesome episode!

  • @CommonSenseMedicineFoundations
    @CommonSenseMedicineFoundations 2 ปีที่แล้ว

    th-cam.com/video/4S8WSyhgkZs/w-d-xo.html The episode you've all been waiting for!

  • @CommonSenseMedicineFoundations
    @CommonSenseMedicineFoundations 2 ปีที่แล้ว

    Subscribe for weekly health podcasts!

  • @johnnyedwards9419
    @johnnyedwards9419 2 ปีที่แล้ว

    Keep doing a great job! You should use a service such as "PromoSM"!!!