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Alec Palmerton, MD
เข้าร่วมเมื่อ 11 ต.ค. 2006
Stanford MD, Harvard-MGH Residency. The most in-demand USMLE educator in the world, I help med students whose scores are stuck and who aren't sure how to improve.
But it wasn't always that way.
I got rejected from all of my top college choices. All but three med schools rejected my application. I cried in front of my first-year Stanford Med School class.
Now, things are different. I scored 99.9%ile on Step 1 and graduated from Stanford Medical School, then Harvard-MGH for residency. I'm a Fulbright Grantee and an HHMI Fellow. Lectures I created in med school were featured in an opinion piece in the New England Journal of Medicine.
If you're struggling, my story might help. And if you don’t know what you’re doing wrong, it could help you change your path.
To learn more, be sure to subscribe and visit www.yousmle.com
But it wasn't always that way.
I got rejected from all of my top college choices. All but three med schools rejected my application. I cried in front of my first-year Stanford Med School class.
Now, things are different. I scored 99.9%ile on Step 1 and graduated from Stanford Medical School, then Harvard-MGH for residency. I'm a Fulbright Grantee and an HHMI Fellow. Lectures I created in med school were featured in an opinion piece in the New England Journal of Medicine.
If you're struggling, my story might help. And if you don’t know what you’re doing wrong, it could help you change your path.
To learn more, be sure to subscribe and visit www.yousmle.com
How I Scored in the Top 1% on the "Hardest Exams in the World"
How I Scored in the Top 1% on the "Hardest Exams in the World"
Are you aiming for a top 1% score on the USMLE, MCAT, or other intense medical school exams? In this video, I reveal the study techniques that transformed my scores, including achieving the top 0.1% on USMLE Step 1 and excelling on the MCAT. These proven strategies focus on mastering content with Bloom’s Taxonomy and the Feynman Technique for deeper understanding, using spaced repetition tools like Anki to ensure long-term knowledge retention, and mastering the art of applying knowledge with effective practice and reflection. These methods have helped countless students improve their scores dramatically in just a few months.
If you’re a med student gearing up for the USMLE or other medical exams, these tips will enhance your study approach, prevent burnout, and set you up for exam success. Subscribe for high-yield study tips, exam strategies, and insights on conquering the most challenging tests in medicine!
🌟 Ready to take your USMLE prep to the next level? Sign up for a FREE consultation to master not memorize for higher scores faster: yousmle.com/consultation
📥 Don't miss out on valuable USMLE tips and strategies! Subscribe to our newsletter to get free cardiology flashcards to help you master this critical USMLE subject: www.yousmle.com/
🎓 Discover our tutoring and coaching services designed to help you ace the USMLE: course.yousmle.com/sales
Got questions? Reach us at alec@yousmle.com
#USMLE #USMLEprep #medicalstudent #medschool
Are you aiming for a top 1% score on the USMLE, MCAT, or other intense medical school exams? In this video, I reveal the study techniques that transformed my scores, including achieving the top 0.1% on USMLE Step 1 and excelling on the MCAT. These proven strategies focus on mastering content with Bloom’s Taxonomy and the Feynman Technique for deeper understanding, using spaced repetition tools like Anki to ensure long-term knowledge retention, and mastering the art of applying knowledge with effective practice and reflection. These methods have helped countless students improve their scores dramatically in just a few months.
If you’re a med student gearing up for the USMLE or other medical exams, these tips will enhance your study approach, prevent burnout, and set you up for exam success. Subscribe for high-yield study tips, exam strategies, and insights on conquering the most challenging tests in medicine!
🌟 Ready to take your USMLE prep to the next level? Sign up for a FREE consultation to master not memorize for higher scores faster: yousmle.com/consultation
📥 Don't miss out on valuable USMLE tips and strategies! Subscribe to our newsletter to get free cardiology flashcards to help you master this critical USMLE subject: www.yousmle.com/
🎓 Discover our tutoring and coaching services designed to help you ace the USMLE: course.yousmle.com/sales
Got questions? Reach us at alec@yousmle.com
#USMLE #USMLEprep #medicalstudent #medschool
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How does one overcome the attempts on the steps and match into competitive specialties though... That is the true question
Yes very good question. According to program directors I’ve spoken to, if you have a weakness on your application, you should try to address it directly. So if you failed one of these tests, your best bet is to do as well as possible on one of the scored ones, like Step 2 or even Step 3.
Isn't step 1 pass fail now?
Yes it is pass fail but the single best predictor of Step 2 scores are Step 1 scores so what you learn for one definitely affects the other
Have you taken Justin Sung's Course. A lot of the analysis, aligns with his teachings
How much is tutoring? What is the price range? Yousmle requires a consultation to go over prices. Is there a way to check prices without the consultation?
Looking at this I’m curious as to why emergency med gets such a bad wrap. They look like they have such a good work life balance haha
Agreed! I’d be curious to see what people in emergency medicine have to say, but I think that the bad rap comes less from the number of hours that they work, and more the fact that those hours can be at any time of the day, and for many providers isn’t at a consistent time (eg you might have 2 nights shifts, and a couple days shifts in a given week). Shifting your schedule can be really challenging, especially as you get older
Do you think mind maps is effective toll for studying and how to apply it effectively?❤
Thanks for your question. Personally, I think minds maps can be useful I just haven’t figured out an effective way to make them work with spaced repetition so don’t use them much. Where I stopped using things like mind maps was when I realized that so much more of my performance depended as much/more on how much I remembered rather than how well I could organize it in a mind map. When I started using Anki and combined it with other techniques of applying concepts, my improvements were dramatic.
@alec.palmerton_md do you mean that I use mind maps + anki ? Don't rely on one thing only but combination between them ?
If you were my favorite cousin, I would say spaced repetition (if used properly to reinforce mastered concepts) is much more powerful for retention than mind maps, and so I would put all of my energy towards figuring how to do that well.
So you got +280? In step 1
I got a 270. Average Step 1 scores were (and probably still are) lower than Step 2, where you need 280 to get to the top 0.1%. www.yousmle.com/step-percentiles/
This is great! Never delete this vid!! I’ve recently been switching up my study strategies during undergrad and realized that I’ve already been doing a variation of this! Just gotta work on the spaced repetition aspect;it’s hard to study after a long way of work that I don’t end up doing all of my anki and it just ends up piling up like crazy
Thank you for your support and kind words! Great job, focusing on refining your study strategies. Learning how to use spaced repetition effectively is a game-changer - keep it up!!
Hey! Great video! Just wondering, what’s the method used to measure mastery (80-90%)? Is it practice tests? If so, does that mean I must master a subject on a certain subject test in order to proceed to the next? Thanks again for the great advice!!
Thanks for your kind words and great question. Yes I'd use small blocks of five unused (if available) practice questions on the subject you're learning as an early measure of how well you're learning it. If you can't get 80-90% on that, it's highly unlikely your overall score on a mixed block will be even close to that. I've seen lots of people take an NBME after weeks (or even months) of studying, and only find out then that their studying isn't really working. Much better to shorten the feedback interval so you can keep making adjustments. When you hit a tennis ball, you want to know immediately where it goes, not weeks later - the same is true for studying.
Amazing!
Thank you for your support and kind words!
Pls post time stamps for such a long video
Great idea, we’re working on adding timestamps
Thanks for sharing.
Thanks for your support and kind words!
Thanks for the advice! I'm an IMG and I just got my results back, I failed unfortunately, but I just wanted to know what are truly my chances on continuing this path if I want Orthopedics
Sorry to hear about your results. To be honest, your chances for orthopedic surgery residency are not good. Even for US graduates they automatically reject many applicants who have failed any of their exams. That said, if you are already an orthopedic surgeon, you can apply to fellowships in the United States, I believe, where they care much less about your board scores. You still have to pass the USMLEs, however.
@alec.palmerton_md Thanks for your reply! I'm still a medical student, I'm in my final year. But should I consider retaking the exam or maybe change the specialty I want to go into? I just want to know what truly my options are :(
@alec.palmerton_md Thank you! I'm in my final year of medical school. But I'm planning to retake step 1, if I pass will it help in any way?
@@joserobertorodriguez73 It will help to pass, but I suspect that is the minimum standard they expect. You can see more about statistics on how programs view failed USMLE attempts here: www.yousmle.com/step-1-fail/
Your chess analogy is so wrong it makes me really scared for the future of current med students/residents. No, there is nothing a human is better at than a computer at chess. No, a human/computer combination is not better than the computer at chess. Chess computer engines are far far beyond humans’ ability and will best the very best players every time now. That space where human instinct, ingenuity, and creativity had a role to complement the chess engines no longer exists. And that scares me for future radiologists, pathologists, and many other algorithmic specialties. The only guard rails are governmental regulations and those could slowly fall under financial pressures.
Thanks for sharing your perspective, I didn’t know that about computers now being better than computer/human combinations, although it makes sense. I agree that financial pressures will certainly play a role. One reason why doctors can be harder to replace from a financial standpoint is for liability reasons. I’m curious to hear others’ perspective on this, but I’ve heard that one reason why physician anesthesiologists can be hard to replace is that the liability if something goes wrong with the anesthesia falls on the physician in the room, who would be the surgeon in most cases. No system is perfect, and when things get missed or mistakes get made, I wonder who would be liable. I doubt it would be the maker of the AI system. I think Dr. Cho may have mentioned this off camera, but one thing that is certainly possible is that radiology reads become more like how EKGs are done now. You’ll have an initial read that’s done by a computer, but then it still has to be checked by a physician. Obviously there is a lot that we don’t know yet, but I’ve also been surprised by how little apparent fear there was of being replaced by AI (in fairness, medicine tends to change pretty slowly)
What about pathology
I want your opinion of radiology’s salary in a future with AI and outsourcing. Your opinion is appreciated. Asking for a med student considering radiology.
Thanks for your thoughtful question. Honestly, my opinion is less informed on this topic than an actual academic radiologist's (and one who is Harvard-trained to boot) - if you haven't seen it, I'd highly recommend this interview where we talk AI, radiologist salaries, and much more: th-cam.com/video/zLOXyZ7ruAw/w-d-xo.htmlsi=p_6AXTnkSv_CFJ8G
Great interview! I liked hearing his thoughts on AI the most.
Thanks! Agreed - hearing a real academic radiologist's views on AI was eye-opening.
One of the best educational videos out there, I watch a lot of TH-cam and I can tell u this is Gold 🪙
Thanks so much for your support and kind words!!
Sir Alec you are a genius for providing such content handsomely I just wanted to ask something unrelated to the topic tho Your editing skills are very great & I would like to be capable of editing like you sir, if there are any courses or videos that could help me learn could you pls direct me towards it 🙏
Thanks for your support - I actually don't do the editing for my videos, but I'll be sure to pass along your kind words!
This is too non-specific to be helpful, should be quantifying what you mean by working like a machine, for example
I appreciate the feedback - if you're looking for something more specific and detailed, I did an in-depth profile on one of the students I discussed in this video as a case study for those who sign up for the (free) mailing list: www.yousmle.com/ It includes how many questions he was doing, what his scores were, how long it took, etc. If you see it would love to see if that is more what you had in mind.
How do I hire you for one on one
Thanks for your question! You can schedule a free consultation with our team here so we can learn more about you and see how we can help: yousmle.com/consultation
@@alec.palmerton_md Thank you! I signed up!
Awesome - we're looking forward to speaking with you!
is it possible for an indian to match into a surgical residency
For sure! As long as you understand it from the perspective of a Program Director, that they’re trying to create a residency class full of future excellent clinicians and leaders in their fields, if you being part of their program can help them solve their problem, then they would be happy to take you.
I am a 2nd year Medical Student. Glad I ran into your content it’s been helpful brother. Only question I have is what do you think about Anking?
By the way I use to work at MGH White-9 as a PCA!
Wow, that’s awesome. Small world. Anking provides a valuable service in that lots of people are too overwhelmed, or feel inadequate to the task of making their own flashcards. Personally, I’m not a huge fan of premade decks generally, since they tend to focus more on memorization and not really delving deeply into the concepts underlying medicine, the consequence of this is that people tend to get overwhelmed with the number of cards that they have to do, since everything is memorized as a fact rather than using a smaller number of principles to organize and understand the huge amount of knowledge in medicine.
@@alec.palmerton_md Thanks for reaching back out brother I’m sure you’re really busy so I appreciate that. Are there any outside resources that you would recommend that helped you find the fundamental concept to the things you were learning in Medical School Dr. Palmerton?
Great question - I really liked Goljan and Costanzo. Frankly, though, I found some of the best connections by just always trying to make connections and always asking, "why?" I talked about some of the strategies I used to understand deeper concepts here: th-cam.com/video/XCLORvyjiVs/w-d-xo.htmlsi=hxDK3NrfLE4B14QD
@@alec.palmerton_md Thank you so much Dr. Palmerton! Looking forward to seeing more of your content brother!
Nice man ❤ Deserve more views 😢
Thanks for your kind words. Your support means a lot!
Hey Alec! Thank you for this amazing video. I am stuck at 50-55% on my NBMEs I have completed U world and I don’t know how to increase my score Would love your advice on this.
Thanks for your kind words and support! Without working with you directly and seeing how you're studying, it's hard to know exactly what the problem is. In my experience, however, most people who have done an entire QBank and are still below that low-pass range typically are struggling with the Study Conceptually or Commit to Memory aspects as their biggest bottleneck/areas for biggest improvement. Are you finding yourself not really sure how you should study things that you are learning, and doing things that have helped you in prior exams in med school (e.g., doing a fair amount of passive reading / rote learning / etc.) but that don't seem to work as well for the USMLEs? If so I'd focus more on making sure that you understand things conceptually.
@@alec.palmerton_md I am struggling with the things I should do to improve. Should I read FA again or should I do the Q bank again? From what I have learned after giving NBMEs is that in some questions, I don’t remember but I am aware of the topic. In some questions my concepts are weak and some I am purely making silly mistakes and second guessing.
You're asking a natural "what" question - as in "what resource should I use next?" Frankly, in my experience, the more important thing to do is to focus on the "how" questions - how should you read FA, how should you approach questions, how you study things that you don't know, how you use things like Anki to work on the retention. Here are some videos on the topics that can help: th-cam.com/video/Gm8ytdNPjzo/w-d-xo.html th-cam.com/video/itJJpOWY9Aw/w-d-xo.htmlsi=GwguDi67UWedjrZM Hope this helps!
Hey! I just took step 1 last month and my last NBMEs were 73,74,77. In the scored era step 1 score was ultra predictive of step 2 score. 77% is only 228 lol, so I wonder if I have to do strong content review like boards and beyond for step 2 to get into the 260 range. Only problem is I don't want to prep inefficiently and waste time. Would appreciate your thoughts thanks!
Great question - typically what we've found matters more than WHAT resources you use (e.g., B&B, UW, etc.) it's HOW you use them. Most people use the same resources, whether they fail or they score 260+ so what really separates people is how they approach the exams. You might try these videos for more on this: th-cam.com/video/NaQ9dCh5FeY/w-d-xo.htmlsi=C1qHfxHUbB4q467L th-cam.com/video/buenR3-n2TQ/w-d-xo.htmlsi=tuoOt2rbQ7YdG05c
Really admire your effort of publishing these kind of content too! As a med student who is trying to improve himself everyday, I can feel these principles now (somewhat). I will incorporate everyone of your advice into my routine & life. Godwilling! Thank you for this video!
Thanks for your support! These sorts of things are simple, not easy, which means there is a huge opportunity for those of us who can follow through. Keep up the perseverance (and Drive, Belief, and Consistency)!
Thanks for sharing: 1, Drive 2, Believe 3, Consistent Very concise and impactful… you practice of them made all the difference :) How did you get these from Guy Haddleton?
Thanks for your support and kind words. He was the business partner / spouse of a family friend of ours growing up, who would have friends over for barbeques at their house. I think we'd had that conversation just after he'd sold his first company, Adaytum. He incredibly warm and open, and he very much lives those principles.
@@alec.palmerton_md He must be thrilled to hear that his words had made such strong impact. You didn’t use cellphone all the through medical school also showed how discipline you were, and you formed several habits such as always asking questions and always on time showed the drive, belief and consistency you were. I looked up his LinkedIn profile, and found that he did a lot of planning software. These three aspects are perhaps even underpinning his products and companies. Are you still in contact with him? Hope there is a chance that he gets to know these :)
Great questions. It's been years since I've spoken with him - he'd moved to Silicon Valley and so when I was in the Bay Area we spent a bit of time together. Re: discipline, frankly a key point I realized was that I do NOT have discipline. And because I don't have discipline, I need to modify my environment with that in mind. I found that if I relied on willpower, I would typically fail. But if I made it harder to be distracted and easier to study, I could nudge myself (sometimes a lot) to follow through the things I'd committed to do. Might be a good TH-cam video idea?
@@alec.palmerton_md Will power vs. Environment vs. Habits sounds like a great idea for a TH-cam video, especially with the personal experiences and achievements like yours ! I think these are the mechanisms to propel and affect a person, and they interact with the (initial? intermediate?) goals and aspirations of the person, together these are the factors that lead the place where the person will land, kind of an analog of a person’s sailing with a boat - a very crude perhaps imprecise one I know :). Look forward to your videos. Thanks again. 😊
Love it - thanks for the perspective and ideas.
Love this - thank you for sharing!!
Thanks for your support and kind words!
Wow great video man, I can deeply relate to your stories. Thank you for inspiring me to push forward today.
Absolutely - keep pushing forward with Drive, Belief, and Consistency!
Hello doc , i am 25 years old , is it too late for me start preparing for usmle ? Are there any exams other than usmle for an img from other country , so thag he can practice as a doctor or as any other post in medicine field , please do comment on this , i am really willing to come to usa and work in medicine field . Any other option for me other than usmle any similar exams available ?
It's never too late, although the longer you wait the harder it can get. Ideally it's been less time since you've graduated, especially since you last practiced medicine.
covered all the important points. keep up the good work.
Thanks for your support and kind words!
what is shelf exams ?
Shelf Exams are the short (usually ~110 questions) USMLE Step 2-style questions that US med students take, typically after each required rotation like surgery, IM, pediatrics, etc. IMGs can take NBME versions of these (50 questions each, sometimes called CMS or Clinical Mastery Series) that can supplement Step 2 NBMEs.
@@alec.palmerton_md thank you
You're welcome!
@@alec.palmerton_md thanks man great video and great help keep the good work
what about intraventional radiologists and cardiologists dont they make alot of money as well
Great question - not every sub-subspecialty has reliable data I could find, especially around annual hours worked. Since those are subspecialties of radiology and cardiology I’d imagine they are in the ballpark of the overall specialty - if anyone else with more specific knowledge would like to chime I’m sure it would be appreciated!
Would love to see anesthesiology and other specialties broken down like this
Absolutely! Most of that is in this article, which we will update as we get more data: www.yousmle.com/physician-salary-per-hour-by-specialty/
I just want to say that if you keep this channel up. It is going to do big things
Thanks for your kind words and support!!
Pediatrics left the chat 😂
Let’s those number don’t blind you because it takes sheer hard work,insane amount of dedication and thousands of hours of uninterrupted studies and sacrificing a lot of things in life. People follow this path because they are so passionate about studies and research and want to make a difference in the society. Money is a by product and it really pays off luxury needs eventually.
thats a universal truth no matter what u do. it isnt exclusive for doctors
Could you share the spreadsheet data?
Absolutely! Most of that is in this article, which we will update as we get more data: www.yousmle.com/physician-salary-per-hour-by-specialty/
Thank you very much!
You’re welcome!!
Very cool, a lot of info here, hourly rates make more sense for looking at the value of a specialty 🎉 Do you have a list of the specialty, hourly rate, average working hours, and the MD senior mating rates?
Absolutely! Most of that is in this article, which we will update as we get more data: www.yousmle.com/physician-salary-per-hour-by-specialty/
I start using anki but i do 100 cards for the lecture it is big amout but the lecture is important what is the average amount of cards that i should do for each lecture?
If you let yourself, you can easily make 100 cards per lecture (but I wouldn't recommend it). Just like you could easily take 20 pages of notes if you wanted. In either case, that will get overwhelming quickly (although it is typically easier to recognize that when you’re writing out 20 pages of notes then it is with electronic flashcards that disappear from view as soon as you make them). Typically, I would try to set an arbitrary number per lecture that you aren’t going to exceed, like maybe 20 new cards per lecture. That way, as long as you don’t put an obscene amount of information on each card, it will force you to find the underlying concepts, and not get bogged down on low yield details. Remember, even if you remember only 30% of each lecture, as long as you focus on the most important 30%, that’s still a dramatically more than most medical students for a midterm, and hugely more than what people will remember for the USMLEs. Don’t let perfect be the enemy of good!
@alec.palmerton_md thanks alot you are true from every single word you said 30% is better than nothing ❤️❤️
Love you from Egypt
Yes!!!
Back at you!!
From Google Gemini: Average Physician Salaries by Specialty (Descending Order) Note: These are approximate average salaries and can vary based on factors like experience, location, and practice setting. * Neurosurgery: $600,000 - $800,000 or more * Orthopedic Surgery: $558,000 * Plastic Surgery: $536,000 * Cardiology: $525,000 * Urology: $515,000 * Gastroenterology: $512,000 * Radiology: $498,000 * Dermatology: $479,000 * Anesthesiology: $472,000 * Oncology: $464,000 * Otolaryngology: $459,000 * Surgery, General: $423,000 * Ophthalmology: $409,000 * Critical Care: $401,000 * Pulmonary Medicine: $397,000 * Emergency Medicine: $379,000 * Pathology: $366,000 * Ob/Gyn: $352,000 * Neurology: $343,000 * Nephrology: $341,000 * Physical Medicine and Rehabilitation: $341,000 * Psychiatry: $323,000
$500,000 / yr for radiologist is below average?
I know, right? It’s crazy what actual people in the field say for salary compared to what I see in national surveys. Often times what I hear from real doctors is that the national surveys - if anything - tend to underestimate salaries
@@alec.palmerton_md Hi Dr. Palemerton: Could you list the average from the national surveys that you see?
Great question - I actually have a video coming out soon with the top 10 paying medical specialties PER HOUR (so you can control for how many hours people are working). Be sure to let us know what you think!
That sounds very useful information. Thanks for the great works.
Really appreciate this. Thank you. ❤
My pleasure!
Headed to med school as a 30 yr old M1 and I’m 100% going into radiology for the lifestyle
Awesome - having hung out at a radiology CME conference near Grand Tetons National Park hearing about radiology lifestyle, I can’t argue with that!
Thanks! Is every word in this book one that has previously appeared in the exam? Regardless of whether it has been repeated in exams or not, or are there some pieces of information included for completeness that have not appeared before? If we want to assign a percentage to the supplementary information, what would it be?
I don’t know if every single word - or what percentage of the words - has shown up directly on a previous exam. I’m not sure that it matters. Remember, the exam is about applying concepts, so even if you knew the exact wording on a previous test you could still get those questions wrong because they can keep the concepts the same but change the wording. Check out how the USMLEs are actually written here to understand how to approach passing / getting a high score: USMLE Question Writing Hacks: Boost Your Score Instantly! th-cam.com/video/S_p4sFGHsUE/w-d-xo.html
@@alec.palmerton_mdI'm talking about some specific details, like the names of mutations or chromosome numbers related to a certain disease. This information isn't covered in question banks like UW, but I found it in this book. I was just wondering if this kind of detail is important for a great score, or the information in question banks like UW is enough for this purpose? Thanks for your reply, and best of luck to you
For the most part, great scores don't come from memorizing minutiae. Yes it's true that there are random facts that they can ask, but what we've found that differentiates great scores from average ones is one's ability to master concepts, retain them, and (critically) interpret questions. This was true for Step 1 and is especially true for Step 2.
FSRS is a perfect solution to get the same retention with a far reduced overload /day. Try to make a video about it
Incoming intern and I love this so much, thank you for your time teaching us Dr. Palmerton
So glad you found it helpful! Honestly these principles helped me so much as an intern, especially when talking to the radiology department / ordering imaging. Keep rocking!