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ILCA Laser Sailing: upwind boat speed ODP#1

ILCA Laser Sailing: tacking duel with Tom Saunders

c420 High School Sailing: backwards sailing

c420 High School Sailing: Ben Lippen Team

Opti Sailing: fundamental boat handling, speed, starting

c420 High School Sailing: roll tack progression

c420 High School Sailing & College Sailing: practice race and starting drills

c420 High School Sailing: practice race

C420 High School: practice racing

c420 HS Sailing: starting

Opti Green: learning fundamental roll

Opti Green: race 3 Lake Norman regatta

c420 High School Sailing: stop/go and starts

c420 sailing

Opti Sailing

ILCA Laser Sailing

c420 High School Sailing

Sunfish Sailing: windward/leeward

Dynamic Stretching Sailor Fitness Routine

Lower Body Sailor Fitness Routine - Beginner

Abs Sailor Fitness Routine - Beginner

Upper Body Sailor Fitness Routine - Beginner

VxOne North American Championship Ryan Squires & Nick Maude in boat 135

ILCA Laser Sailing: tillerless downwind with s-turns

c420 Sailing: St. Thomas high school clinic

Sailing stretching routine

c420 Sailing: practice starts Hoggard high school

ILCA Laser Sailing: s-turns downwind

c420 Sailing: leeward mark rounding in fast current