วีดีโอ

It would’ve been too had it not been too spicy to even taste 😭

Appreciate it :) I try to think about what I say to practice my communication skills ☝️

It comes with time, when I’m more used to it I might do a 1000 pushups sequel hehehe 😝❤️

Rightfully so, sadly that’s not really a common trait nowadays 😞 But I have hope that with the rise of self improvement and better values people will become better 😎☝️❤️

@@uanne got into a group fight, in a night club, and one of our friends froze and tried to make excuses after but we've never looked at him the same way again. Even one of his friends that he brought along that we didn't know joined in and helped. You did the right thing man

@@Germ-gambit Good job brother, you're a rare kind

Of course, yeah I train kick boxing as well, the BJJ is for very specific situations and I would only apply the takedowns in a real situation not the ground game. Other than that I fight at tournaments cause it’s fun. 🫡

😭😭😭😭😭

Erm… no one cares???

@@solidpoozthe type of guy to sit and watch 😂

@@uanne so a disabled person?

Im glad 😌

Really hope the algorithm boosts this!

Thank you so much for the kind words, glad it was of help !

Can do 👌

❤️🤙

Discipline is what’s required but getting motivation every once in a while is but a sweet treat on this journey of self improvement we’re on ~ 🖊️🤙

Straight facts, weirdly enough it’s the one most people in the world agree on, AND it’s BY FAR the worse one yet it’s also the hardest one to quit 😑 We’ll all make it tho 🤝❤️

Glad you enjoyed it 🥰

I mean it is a collection of lessons I’ve learned from the same masters everyone else listens to/ stuff I’ve realized just living. But yeah, it’s not really all that entertaining and that’s a skill I’m trying to work on so more people have access to the same lessons we do. ❤️

Will do bro 👊😎

Sameee 😅 I also want to start living better. Our parents were right, it really was always that Damm phone making us sad 😞

@uanneJA yes it really be that damn phone. As someone who got access to a computer and games at a very young age, I've been escaping real life for so long. Right now as I think, I don't even have basic skills like I can't communicate properly, social anxiety holds me back on so many scenarios, i don't take care of myself, i can imagine my parents and close ones frequently getting upset about me about how i stay the same and don't even put efforts to improve anything ( which is true ) but they just don't say it upfront of me. Cuz I was a crybaby and still am i guess. I am ambitious, but my mind is fucking stupid, I never change. ( yo my bad I just wanted someone to hear ig 😭)

@@Hyperrrex Nah man let it out, know that people do still believe in you. I mean people with non-self-inflicted bad circumstances exist and still made it. So we really just gotta lock in. Remember the first thing is your mental health tho, going outside, talking to people, ect.. Is your n.1 Priority. Afterall, how are you supposed to do something if you don't believe in yourself. First you believe (Mental health), then you learn (knowledge, how to do anything), then you do (take action), and finally keep doing (Discipline). Hope to see you around when you're feeling better ✨✨

@@Hyperrrex you should get diagnosed for any mental disease ngl I did

@@wheatwhole_ what came up in your diagnosis? I can't diagnose right now, my parents don't understand what's mental health, if I would try to, they would probably blame me by just saying that it's just your not disciplined, you don't listen, you're always with your friends, you just need to study more, get off that phone. I think I have to fix my reputation by getting my grades up and be able to talk better and then I think I can ask my parents about getting a psychologist to help me out but that's the hard part

😭🤣😱

Er kennt es 😂❤

@ you know it Bruv

@ Bitburgering since day one fam

Brother 😂❤️

Fuck Vegetables, shit is not coming NEAR the top tier list HAHHA, Aint a single vegetable above d tier

IKR, the broke college student outing experience: (Picking a random forest and walking for hours)

Thanks ❤

Hope you got some motivation from this ❤️

😂😂Looking forward to more pain !

This is actually based on Dr Andrew Heberman’s podcast where he talked about dopamine and the dopamine baseline. An effective way to lower it is to avoid instant gratification activities that give you a high spike in dopamine immediately and then fall off, and instead opt for meaningful work that leads to a desired outcome, that way you worked for it and any amount of the work that was passable above the baseline is work that made you happy or in other words fulfilled. Or alternatively if you want to do something that spikes your dopamine you can artificially make yourself work for it by using it as a reward for the activity, like: I want to eat a bag of chips and an entire tub of icecream but in order to not mess up my dopamine baseline I’ll workout first. (Obviously it’s better not to do that but we’re all human, every once in a while it’s nice to be bad) Hope this helps 🫡❤️

uhm, thanks ig lol, If you really do it, I'll put it in a video xddddddddddddddddddddd

Thanks, and yeah I agree, the "sciencey" evidence based version of what I'm talking about is actually just the dopamine baseline, Andrew Heberman did a more in depth talk about it, if you're interested, here's the link: th-cam.com/video/QmOF0crdyRU/w-d-xo.htmlsi=l_YnK5Isqsgsiw4J

@@uanne oooo thabk youuu i will watch that

This video isn't for you then. Doesn't make the video wrong. Doesn't make it pointless or empty. You just need a different form of help

I'm sorry I couldn't be of help with that... Sadly I don't have experience with that and have mostly been surrounded by addiction, both in my peer circle and myself so that's why my advice adresses those problems. However there are plenty of resources online to help with your problems and I wish you good luck on your search :)

This is misleading. It is important to NOT put the criteria of happiness on achieving your goals because then you will NEVER be happy. The act of striving towards a goal is what makes us feel fulfilled. You need to drill this into your mind and body which is mainly done by completely distancing yourself from social media and the internet as much as you can because these are what determines our standards of what a “good life” looks like. This is drilled into us especially for later generations as we have been exposed to this our entire lives. It is incredibly difficult to rewire your brain for this. If you can then the dopamine you get in anticipation of having even just done the dishes will be a sufficient enough motivational drive. But there can also be dopamine connected in anticipation of just studying because shockingly you will begin to actually find what your studying be interesting rather than having to be in a perpetual state where you cannot find enjoyment in anything except intense dopamine addictive activities (drugs etc…). Although as mentioned in the video above this is obviously correlated with your dopamine baseline and if you have a low dopamine baseline the consequence of that will be that the anticipatory dopamine release for the long-term goal-driven activities will be adequate enough both as a motivational drive but also for being happy. Although people with dysthymia or other mental disorders this is different as they cannot get adequate anticipatory dopamine release for motivation or happiness. (Just my opinion obv you can criticize how you want)

@attchi50 I don't see why you think it's misleading. I concur with a majority of the things you said. Striving does give meaning to one's life. But strive for what? Goals, dreams, aspirations. Without those, striving would be meaningless, and hopefully one strives to accomplish their goals. That's why I stated it's important people take charge of their life and ask themselves truthfully who they are, what they want to be and the things needed to be done to get there.

@@weasel-rp7td Sorry maybe not misleading just that alot of people I have seen can get this misunderstanding.

ik crazy right? haha ty ❤❤

Bro is back from the dead more importantly 🤣

Hahahahahahah yes he did 🤣

I hope yeah haha 😩😩😩🥰🥰

Actually I found this channel from my youtube start page, so there is hope😊

Appreciate that, you’re goated ❤️❤️❤️