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Victoria Adams
United Kingdom
เข้าร่วมเมื่อ 5 ธ.ค. 2011
Learn how to look & feel better instantly!
Facial Yoga, Yoga, Wellness & Nutrition seminars for your health, supporting your fitness goals, improving your flexibility and reducing stress.
SUBSCRIBE at www.victoriaadams.co.uk to be the first to find out when yoga classes and nutritional videos launch.
www.victoriaadams.co.uk
Facial Yoga, Yoga, Wellness & Nutrition seminars for your health, supporting your fitness goals, improving your flexibility and reducing stress.
SUBSCRIBE at www.victoriaadams.co.uk to be the first to find out when yoga classes and nutritional videos launch.
www.victoriaadams.co.uk
Find Calm: Easy Breathing Technique for Stress & Anxiety Relief
This is not your typical skincare tutorial! In this video, we explore a mindful breathing exercise designed to help you manage feelings of anxiety, stress, or overwhelm. It’s a quick and easy practice that you can do anytime and anywhere, with the added bonus of a relaxing skincare ritual.
While letting my favourite Elemis Pro-Collagen Cleansing Balm soak in before rinsing, I guide you through this soothing technique, helping you find balance and calm by simply focusing on your breath.
✨ What You Can Expect:
A relaxing and practical breathing exercise
Simple guidance to help you focus and destress
Tips on how nasal breathing can benefit your overall well-being
A reminder to make mindful breathing a part of your daily self-care routine
No matter where you are or what you’re dealing with, remember: you’ve always got your breath. Let's take this time to breathe together. 🌸
0:00 - Introduction
0:16 - Mindful Breathing Setup
1:01 - Starting the Breathing Exercise
1:52 - Using the Screen for Breath Guidance
2:50 - Breathing Pattern Practice
4:09 - Benefits of Nasal Breathing
4:55 - Reflections on Breathing and Well-being
5:50 - Final Thoughts and Encouragement
While letting my favourite Elemis Pro-Collagen Cleansing Balm soak in before rinsing, I guide you through this soothing technique, helping you find balance and calm by simply focusing on your breath.
✨ What You Can Expect:
A relaxing and practical breathing exercise
Simple guidance to help you focus and destress
Tips on how nasal breathing can benefit your overall well-being
A reminder to make mindful breathing a part of your daily self-care routine
No matter where you are or what you’re dealing with, remember: you’ve always got your breath. Let's take this time to breathe together. 🌸
0:00 - Introduction
0:16 - Mindful Breathing Setup
1:01 - Starting the Breathing Exercise
1:52 - Using the Screen for Breath Guidance
2:50 - Breathing Pattern Practice
4:09 - Benefits of Nasal Breathing
4:55 - Reflections on Breathing and Well-being
5:50 - Final Thoughts and Encouragement
มุมมอง: 34
วีดีโอ
Reduce Fine Lines and Headaches
มุมมอง 9214 วันที่ผ่านมา
Title: Ultimate Guide to Reducing Headaches, Fine Lines & Cramps | Facial Massage & Magnesium Balm Tips In this video, I’ll be sharing two amazing solutions to help you with a variety of issues-from headaches and fine lines to menstrual cramps and hormonal imbalances. Whether you’re looking for natural skincare solutions or ways to relieve period pain, this video is for you. I’ll introduce you ...
Sleep & Glow Omnia Pillow Unboxing & Review | The Best Pillow for Co Sleeping, Skin, and Comfort!
มุมมอง 7021 วันที่ผ่านมา
Your personal link: www.sleepandglow.com/?a_aid=66634f8562c56 Promo code: victoriaadams10 In this video, I share my personal experience using the Sleep & Glow Omnia pillow and how it has helped improve my sleep, skin health, and comfort-especially as a postnatal and co-sleeping mum. If you're looking for a pillow that offers more than just orthopaedic support, the Omnia pillow is definitely wor...
Brighter Eyes: Hands Free Face Yoga Moves for Eyesight and Eye Bags
มุมมอง 30528 วันที่ผ่านมา
Welcome to this hands-free facial yoga routine led by Victoria Adams! In this video, you'll learn a series of simple yet effective eye exercises designed to smooth fine lines and wrinkles around the eyes, strengthen the eye muscles, and even help improve your eyesight over time. Best of all, these exercises can be done anytime and anywhere-no hands needed! Expect guided movements that engage yo...
Revitalise Your Eyes: Yoga Techniques for Better Vision and Smoother Skin
มุมมอง 401หลายเดือนก่อน
In this video, you'll be guided through a comprehensive series of eye exercises designed to address both the aesthetics and functionality of your eyes. These exercises are part of a facial yoga routine that not only strengthens the muscles around your eyes but also smooths out fine lines and wrinkles, promoting a more youthful appearance. Additionally, these exercises can contribute to improvin...
No Hands Facial Yoga For Smooth Lips: Simple Moves For Wrinkle Reduction And Lip Plumping
มุมมอง 223หลายเดือนก่อน
Want to achieve fuller, smoother lips without any invasive treatments? In this video, I'll guide you through my favorite facial yoga exercises specifically designed to smooth and plump your lips. These simple yet effective techniques will help boost circulation, increase collagen production, and give your lips a more youthful, lifted appearance-all using just your hands and breath! Whether you'...
Hands On Facial Yoga For Smooth Lips: Simple Moves For Wrinkle Reduction And Lip Plumping
มุมมอง 140หลายเดือนก่อน
In this video, we’ll guide you through a simple but effective lip exercise routine that can help smooth fine lines around your lips and give them a natural plump. This routine is perfect for those who want to prevent or reverse the signs of aging on their lips, and it’s quick enough to fit into even the busiest schedule! What You'll Learn: How to use gentle pressure and massage techniques to sm...
On the Go Facial Massage: Boost Your Glow in Minutes
มุมมอง 2582 หลายเดือนก่อน
Quick and Easy Facial Exercises for Busy People 🌟 Do you need a quick skin fix? Are you always on the go and struggling to find time for your skincare routine? This video is perfect for you! Whether you're in a waiting room, on the bus, or even in the shower, these quick and effective facial exercises will help you maintain healthy, glowing skin without taking up too much of your time. Follow a...
Say Goodbye to Fine Lines: Ultimate Facial Cupping Facelift & Smooth Guide
มุมมอง 6182 หลายเดือนก่อน
Welcome to my EASY facial cupping tutorial using Nibu Naturals@nibunaturals7930 facial cups and Illuminating Serum! Learn how to lift, tone, and smooth your skin, reduce fine lines and wrinkles, and achieve a radiant glow from head to décolleté. This step-by-step guide is perfect whether you’re beginner or advanced and those looking to enhance their skincare routine. Consistency is key for the ...
Heal Spots & Reduce Stress with Mushrooms Gua Sha Magic
มุมมอง 1162 หลายเดือนก่อน
Discover the magic of Crystal Gua Sha tools in this ultimate guide! In this video, we’ll show you how to use crystal Gua Sha mushrooms to heal acne, reduce stress, and achieve glowing, sculpted skin. Learn the best techniques for de-puffing, lifting, and relaxing your skin, while also relieving tension and promoting overall well-being. Using the Day Radiance Oil from @almorabotanica What You’ll...
DIY Botox: The Ultimate Facial Cupping Routine for Youthful Skin!
มุมมอง 5082 หลายเดือนก่อน
Facial Cupping Tool Set HERE: www.fiercenature.co.uk/products/fierce-nature-facial-skin-cup-set?sca_ref=6401011.0i9IgdLS6Z Use code VICTORIA10 if you'd like 10% off your purchase Are you ready to achieve brighter, less tired eyes and reduce fine lines and wrinkles? Join me as I guide you through an easy and affordable facial cupping routine that works wonders for your skin! 🌺 In this video, you...
Anti Aging Facial Cupping: Reduce Wrinkles and Boost Radiance
มุมมอง 3942 หลายเดือนก่อน
Anti Aging Facial Cupping: Reduce Wrinkles and Boost Radiance
Full Face Lift: Sculpt, Lift, And De Puff Using A Gua Sha Or Just Your Hands
มุมมอง 3883 หลายเดือนก่อน
Full Face Lift: Sculpt, Lift, And De Puff Using A Gua Sha Or Just Your Hands
Reduce Frown Lines & Wrinkles (Early Signs of Aging)
มุมมอง 4323 หลายเดือนก่อน
Reduce Frown Lines & Wrinkles (Early Signs of Aging)
No Hands Facial Yoga: Simple Moves for Wrinkle Reduction and Relaxation
มุมมอง 2.6K3 หลายเดือนก่อน
No Hands Facial Yoga: Simple Moves for Wrinkle Reduction and Relaxation
No Hands Face Yoga: Full Workout for Face, Neck, and Shoulder Tension
มุมมอง 2583 หลายเดือนก่อน
No Hands Face Yoga: Full Workout for Face, Neck, and Shoulder Tension
Say Goodbye to Jowls: Natural Hacks for a Youthful Face
มุมมอง 8424 หลายเดือนก่อน
Say Goodbye to Jowls: Natural Hacks for a Youthful Face
Making The Impossible, Possible: How To Set Goals And Overcome Your Obstacles
มุมมอง 554 หลายเดือนก่อน
Making The Impossible, Possible: How To Set Goals And Overcome Your Obstacles
Face Yoga for Stress Relief: Target Scalp, Neck & Ears One Hand Only!
มุมมอง 1244 หลายเดือนก่อน
Face Yoga for Stress Relief: Target Scalp, Neck & Ears One Hand Only!
De Puff & Brighten Easy One Handed Face Yoga for Eyes
มุมมอง 2085 หลายเดือนก่อน
De Puff & Brighten Easy One Handed Face Yoga for Eyes
Sculpt & Smooth your lips - One Handed
มุมมอง 1595 หลายเดือนก่อน
Sculpt & Smooth your lips - One Handed
Look Younger Naturally: Simple Ways to Smooth Eye Wrinkles
มุมมอง 4465 หลายเดือนก่อน
Look Younger Naturally: Simple Ways to Smooth Eye Wrinkles
How to Make a Pear Cake You Can Actually Eat on a Diet!
มุมมอง 2375 หลายเดือนก่อน
How to Make a Pear Cake You Can Actually Eat on a Diet!
The BEST Homemade Oat Milk (So Easy!)
มุมมอง 1275 หลายเดือนก่อน
The BEST Homemade Oat Milk (So Easy!)
Natural Facelift: 8 Minute Yoga Sculpt and Cleanse
มุมมอง 3046 หลายเดือนก่อน
Natural Facelift: 8 Minute Yoga Sculpt and Cleanse
Face Lift Massage Destress Sleep And Glow With CBD
มุมมอง 4976 หลายเดือนก่อน
Face Lift Massage Destress Sleep And Glow With CBD
De-stress, Stretch + Yoga Workout: Breathing for Stress + Overwhelm Sitali Pranayama Victoria Adams
มุมมอง 942 ปีที่แล้ว
De-stress, Stretch Yoga Workout: Breathing for Stress Overwhelm Sitali Pranayama Victoria Adams
Victoria Adams Facial Workout at Teresa Tarmey: Face Yoga + Contour Massage for Eyes Cheeks Jawline
มุมมอง 5862 ปีที่แล้ว
Victoria Adams Facial Workout at Teresa Tarmey: Face Yoga Contour Massage for Eyes Cheeks Jawline
Full Facial Yoga Workout w/ Victoria Adams for smooth skin less wrinkles, reduced tension + anxiety
มุมมอง 1.5K3 ปีที่แล้ว
Full Facial Yoga Workout w/ Victoria Adams for smooth skin less wrinkles, reduced tension anxiety
Congratulations, dear! Imagine the possibility of tripling your Victoria Adams TH-cam channel and achieving tremendous growth. I have some strategies in mind. Are you open to exploring this opportunity?
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<3 <3 <3
Achieve a natural facelift by using Gua Sha or your hands to sculpt, lift, and de-puff your face, enhancing both appearance and well-being.
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Find a good hair oil that will keep hair looking glossy, protect your ends AND stimulate growth from the roots. My hair is quite fine and can look greasy quickly - the trick is to apply oil daily to the ends of your hair ONLY, and then brush through the rest of your hair. If you do this regularly, you will notice less breakage… which means you can grow it longer faster
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Thank you Hilde ❤️
If I ate that many prunes I’d be terribly bloated from all the sugar and fibre.
Just drink the soak water 💕 (agreed if I ate the whole bowl of prunes)
Hello, I've been closely observing your TH-cam channel journey, and I believe we can make it even more remarkable. Would you be open to discussing this further?
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"Quick and soothing! Perfect for those tense moments."
Glad you liked it!
Im feeling younger already 😊
Awwww she is precious! 👶🏼
Aww thank you!! She is so sweet & funny, still can’t believe she is here tbh 🩷
Относительно качества ролика вопросов нет - все на уровне. Жалко мало лайков, думаю стоит попробовать развиваить. Тут или штуки типа ютифай или ждать пока ютуб алгоритмы подхватят. За видео спасибо
Огромная спасибо! Я толко что начинала здесь, надеюсь улучшиться ❤
Thats what i do face yoga! I learned it from actresses like Angela Basset. And common sense. Exercise your body exercise your face.
Oh wow I didn’t know Angela Bassett practiced facial exercise! ❤❤❤ it’s so true - we ignore our face most of the time but that’s what’s more on show than our bodies
Waiting for kitty yoga atp.
No kitties were harmed in the making of this video 🤭
😂
Wth
Healthy pear cake recipe with wholesome ingredients! Also I like the way you leave the skin on the pears that have a great nutritional value. Thank you Miss Victoria Adams. Anthony Joseph Lucchese
Thank you Anthony!
Great! A chance to use my coconut flour 😊
I hope you like it!! 🩷🩷🩷
Ooh love that hang it up to drip idea! Thank you 🙏🏼 Won’t be using any old tights though 😂
I need to share this.
the hang it up to drip is a game changer 🩷 don’t use any old tights - especially if they have ladders 😂🩷
the hang it up to drip is a game changer 🩷 don’t use any old tights - especially if they have ladders 😂🩷
@@R.Akerman-oz1tf pleeeeease do!
🧑🍳RECIPE OUT NEXT VIDEO 🎉🍰🥰
I haven’t stopped the whole weekend and I really Needed this 🙏 I can see and feel a difference phew!
I’m so pleased it helped! 🩷
Thank you so much Melissa!! ❤
Great session, thank you, beautiful setting to do Yoga
You are very welcome!
Hello, Victoria!Great video! Super! Let's be friends / thumb up and sub!11
Thanks for sharing. What result should be expect after 10 days? What did you feel after 10 days, please share your experiences.
Hi Ashish, it is different for everyone. My personal experience was a shift in how each day begins, after practicing the 5 Tibetans - I feel more awake and energised, the choices I make are better when I have practiced the 5 Tibetans (choices related to food, to work, I somehow become more efficient and it creates more time in my day). I get out of bed earlier! When I first started practicing the 5 Tibetans I lost some belly and arm fat, my mind is clearer. It is a short practice, which really sets you up for the day. I notice a big difference in my back when I return to the 5 Tibetans after "time off". My teacher says try it for 30 days... see the benefits :)
Wonderful Victoria! Thank you ❤️🙏💕
I hope you find it helpful Michelle! Thank you so much :) xxx